Tue 19th Apr 2022 at 11:08am by nickm71

Run > General

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Time
1:02:59
Miles
6.03
Min/mi
10:27
Pacing
86%
WAVA
46.12
Stride(cm)
90
Cals
778
Cadence
171
BPM
133
%MHR
78
B/mi
1392
Asc(m)
283
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 127/149bpm [1373b/mi] 134cal
2) 1m - 10:18(10:18/m) 132/151bpm [1359b/mi] 126cal
3) 1m - 9:28(9:28/m) 137/159bpm [1297b/mi] 124cal
4) 1m - 10:47(10:47/m) 139/150bpm [1500b/mi] 141cal
5) 1m - 10:19(10:19/m) 140/149bpm [1444b/mi] 131cal
6) 1m - 11:05(11:05/m) 130/142bpm [1440b/mi] 120cal
7) 0.03m - 14(9:14/m) 139/139bpm [1283b/mi] 2cal

10:49 10:18 9:28 10:47 10:19 11:05 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +2	10:30	104 63-125	1092	175 168-186	48/16
0.50	5:27	2:50	11:19	130 117-139	1471	172 160-178	20/7
0.75	7:58	2:31	10:04	133 117-145	1338	173 164-180	25/6
1.00	10:49	2:51	11:24	141 132-149	1608	172 162-178	19/4
1.25	13:23	2:33	10:13	138 124-147	1410	174 164-178	14/10
1.50	15:47	2:25	9:39	142 133-151	1370	173 162-178	37/23
1.75	18:38	2:50 +11	11:21	126 111-137	1431	172 162-178	4/30
2.00	21:18	2:41	10:42	124 113-133	1328	169 156-180	11/16
2.25	23:40	2:22	9:28	133 125-139	1258	173 164-180	11/12
2.50	26:02	2:22	9:26	130 128-133	1227	174 168-178	3/25
2.75	28:20	2:18	9:12	140 132-158	1288	175 168-178	9/24
3.00	30:46	2:27	9:47	143 135-158	1399	175 172-178	17/9
3.25	33:26	2:39	10:37	140 132-146	1487	172 158-180	9/9
3.50	36:12	2:46	11:04	142 128-150	1571	168 158-176	24/6
3.75	38:44	2:33	10:10	137 129-143	1393	172 164-176	13/8
4.00	41:33	2:49	11:16	136 131-143	1533	172 158-176	13/9
4.25	44:05	2:32	10:06	142 131-149	1435	174 168-176	19/7
4.50	46:46	2:42	10:46	133 125-145	1433	168 148-176	5/9
4.75	49:15	2:28	9:54	139 128-143	1375	171 168-176	17/7
5.00	51:53	2:38	10:32	143 140-148	1505	170 168-176	24/9
5.25	54:32	2:39	10:37	135 122-142	1434	167 146-176	4/28
5.50	57:38	3:06	12:24	124 119-130	1538	162 148-172	13/18
5.75	1:00:16	2:38	10:31	125 116-133	1314	165 154-174	8/23
6.00	1:02:57	2:41	10:45	135 127-140	1450	171 166-176	11/20
6.03	1:03:12	15	9:54	139 139-139	1376	172 172-172	0/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 122m, Flat prediction 1:01:44

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.0%	11:48
25 5.7%	11:21
24 8.5%	11:28
23 9.1%	12:14
19 6.3%	10:54
17 12.7%	11:36
See your biggest climbs

Cadence

171 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	172	5.5	55:28	10:09
Walk	11.9	160	0.5	7:31	13:54
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.57%	More
800m	4:24	8:52	44.38%	More
1km	5:32	8:54	46.04%	More
Mile	9:19	9:19	46.42%	More
5k	31:29	10:08	46.77%	More
5 miles	51:48	10:22	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.20
5km	30:00	9:39	49.09
5M	51:05	10:13	46.96
10km	1:05:08	10:29	46.00
10M	1:50:54	11:05	44.67
Half	2:30:00	11:27	43.36
20M	4:00:47	12:02	42.80
Mara	5:25:41	12:26	42.20

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