Tue 19th Apr 2022 at 12:05pm by quimby

Walk > General

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Time
1:03:41
Miles
3.57
Min/mi
17:50
Stride(cm)
70
Cals
304
Cadence
130
BPM
111
%MHR
60.2
B/mi
1988
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 106/124bpm [1940b/mi] 86cal 60/68rpm
2) 1m - 18:44(18:44/m) 112/138bpm [2099b/mi] 86cal 55/72rpm
3) 1m - 16:37(16:37/m) 114/129bpm [1893b/mi] 82cal 62/69rpm
4) 0.57m - 10:02(17:30/m) 115/130bpm [2013b/mi] 50cal 60/70rpm

18:18 18:44 16:37 10:02

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	95 83-107	1670	130 118-134	3/3
0.25	4:22	2:11	17:25	106 103-111	1846	129 124-132	7/0
0.38	6:31	2:09	17:09	107 99-115	1834	130 124-134	3/3
0.50	9:03	2:32	20:14	100 93-106	2023	128 124-132	3/2
0.63	11:23	2:20	18:43	106 95-114	1984	129 122-136	2/4
0.75	13:33	2:10	17:16	107 100-117	1848	130 122-134	4/2
0.88	15:46	2:14	17:49	113 104-119	2014	127 124-130	7/1
1.00	18:17	2:31	20:05	113 99-124	2269	130 126-134	3/2
1.13	20:52	2:35	20:41	108 100-116	2234	123 110-134	4/3
1.25	23:04	2:12	17:37	126 117-138	2220	124 116-130	8/0
1.38	25:12	2:07	17:00	126 120-131	2142	126 118-134	7/0
1.50	27:27	2:16	18:05	113 102-127	2044	129 112-134	4/6
1.63	31:03	3:36	28:46	98 89-110	2820	130 120-136	2/6
1.75	33:05	2:02	16:12	115 105-125	1863	133 128-136	2/6
1.88	35:04	2:00	15:56	111 105-115	1769	130 122-134	2/4
2.00	37:02	1:57	15:39	109 105-114	1705	133 128-140	2/6
2.13	39:09	2:08	17:03	114 106-120	1944	131 126-134	2/6
2.25	41:13	2:04	16:30	120 113-126	1979	130 126-134	8/1
2.38	43:08	1:54	15:15	114 110-119	1738	133 130-136	1/7
2.50	45:12	2:04	16:33	108 102-114	1787	131 124-136	2/5
2.63	47:28	2:17	18:14	116 104-129	2116	131 124-138	6/2
2.75	49:36	2:07	17:00	115 103-126	1954	130 122-136	3/3
2.88	51:36	2:00	15:59	113 108-118	1805	134 126-136	0/9
3.00	53:38	2:02	16:19	111 108-117	1811	133 126-136	0/8
3.13	55:56	2:18	18:22	114 109-119	2093	126 112-132	2/1
3.25	58:29	2:34	20:28	105 96-118	2149	129 118-134	3/3
3.38	1:00:32	2:03	16:26	123 115-130	2021	132 126-136	8/2
3.50	1:02:28	1:56	15:26	117 108-123	1806	134 128-136	4/1
3.57	1:03:41	1:13	16:32	120 116-122	1984	129 118-134	2/0

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	18:45
11 2.6%	18:50
See your biggest climbs

Cadence

130 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:54	15:54	More
1km	9:57	16:00	More
Mile	16:05	16:05	More
5k	55:10	17:45	More

Predictions

Dist	Time	Per Mile

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