Tue 19th Apr 2022 at 10:46am by quimby
Walk > General
-
Time
9:12
-
Miles
0.45
-
Min/mi
20:27
-
Stride(cm)
64
-
Cals
42
-
Cadence
124
-
BPM
91
-
%MHR
49.3
-
B/mi
1866
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 9:12(20:15/m) 92/100bpm [1862b/mi] 42cal 61/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:13 |
86 74-96 |
1911 |
121 110-124 |
0/0 |
0.13 |
2:41 |
1:18 |
20:47 |
94 89-98 |
1954 |
124 122-124 |
0/0 |
0.19 |
3:57 |
1:16 |
20:19 |
92 88-96 |
1869 |
123 122-124 |
0/0 |
0.25 |
5:12 |
1:15 |
20:01 |
90 87-93 |
1801 |
125 124-126 |
0/0 |
0.31 |
6:27 |
1:14 |
19:48 |
92 90-93 |
1822 |
126 126-126 |
0/0 |
0.38 |
7:40 |
1:13 |
19:33 |
95 92-98 |
1857 |
126 124-128 |
0/0 |
0.44 |
8:52 |
1:12 |
19:08 |
93 90-98 |
1780 |
128 128-130 |
0/0 |
0.45 |
9:12 |
20 |
19:32 |
93 93-93 |
1817 |
105 88-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:35 |
More |
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