Mon 18th Apr 2022 at 11:00am by neufalabonk

Run > General

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Time
22:47
Miles
0.89
Min/mi
25:36
Pacing
69%
WAVA
16.84
Stride(cm)
72
Cals
123
Cadence
87
BPM
85
%MHR
48
B/mi
2164
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 22:47(25:37/m) 85/88bpm [2178b/mi] 123cal

22:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:14	90 82-98	6/0
0.13	3:02	1:20	21:18	91 84-96	0/2
0.19	4:22	1:20	21:21	89 86-92	1/0
0.25	5:36	1:14	19:41	91 84-96	2/0
0.31	7:15	1:39	26:29	78 30-104	0/0
0.38	10:10	2:55	46:41	61 30-86	4/0
0.44	11:45	1:34	25:09	81 72-92	4/0
0.50	13:07	1:23	22:01	89 82-98	3/2
0.56	14:08	1:01	16:18	95 86-102	0/2
0.63	15:22	1:14	19:44	92 76-102	0/0
0.69	16:52	1:29	23:48	85 74-96	0/1
0.75	18:06	1:15	19:57	97 92-100	1/3
0.81	19:22	1:16	20:12	99 94-102	0/5
0.88	20:39	1:17	20:36	87 62-100	0/3
0.89	22:47	2:08	2:29:20	65 64-66	0/0

Heart

85/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	27:16
See your biggest climbs

Cadence

87 (104 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	89	0.8	20:03	23:48
Walk	12.0	39	0	2:44	58:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:54	19:44	17.05%	More
800m	10:18	20:44	19.13%	More
1km	14:54	23:58	17.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:02	26:02	16.75
5km	1:35:06	30:37	15.61
5M	2:43:50	32:46	14.76
10km	3:30:02	33:48	14.39
10M	6:01:48	36:11	13.81
Half	8:12:37	37:36	13.32
20M	13:19:01	39:57	13.01
Mara	18:07:55	41:31	12.74

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Training Effect
Average Cadence