Mon 18th Apr 2022 at 10:00am by neufalabonk

Run > General

Follow User
0 👍

Time
26:16
Miles
1.08
Min/mi
24:19
Pacing
81%
WAVA
18.26
Stride(cm)
76
Cals
134
Cadence
87
BPM
78
%MHR
44.2
B/mi
1892
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:25(24:25/m) 78/85bpm [1905b/mi] 124cal
2) 0.08m - 1:51(21:54/m) 78/85bpm [1708b/mi] 10cal

24:25 1:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	98 92-102	0/1
0.13	2:28	1:15	19:57	95 94-98	0/0
0.19	4:23	1:54	30:30	79 62-94	0/1
0.25	5:41	1:18	20:46	93 68-102	1/2
0.31	7:09	1:29	23:36	94 90-100	0/2
0.38	8:27	1:18	20:40	93 88-98	0/0
0.44	10:24	1:57	31:10	77 66-94	3/0
0.50	11:41	1:17	20:39	97 94-102	5/0
0.56	12:56	1:15	19:58	98 96-100	0/2
0.63	14:15	1:19	21:00	90 64-96	0/3
0.69	15:58	1:43	27:36	70 60-80	2/0
0.75	17:31	1:33	24:48	88 72-100	0/1
0.81	19:05	1:34	25:07	84 76-92	0/0
0.88	21:39	2:34	41:07	51 36-62	0/0
0.94	23:16	1:36	25:37	75 46-100	2/1
1.00	24:25	1:10	18:35	98 96-100	3/0
1.06	25:44	1:19	20:57	89 84-96	2/1
1.08	26:16	32	25:18	99 96-102	0/0

Heart

78/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 26:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	25:47
See your biggest climbs

Cadence

87 (102 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	94	0.8	15:52	20:57
Walk	39.6	66	0.3	10:24	31:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:28	22:00	15.30%	More
800m	11:25	22:57	17.27%	More
1km	14:07	22:43	18.19%	More
Mile	24:18	24:18	17.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:03	24:03	18.13
5km	1:27:53	28:17	16.89
5M	2:31:24	30:17	15.98
10km	3:14:06	31:14	15.57
10M	5:34:21	33:26	14.95
Half	7:35:15	34:45	14.41
20M	12:18:24	36:55	14.08
Mara	16:45:23	38:22	13.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence