Tue 19th Apr 2022 at 5:39am by runfit

Run > General

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Time
18:47
Miles
2.00
Min/mi
9:24
Pacing
92%
WAVA
54.21
Stride(cm)
97
Cals
189
Cadence
176
BPM
122
%MHR
71.5
B/mi
1148
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 121/129bpm [1186b/mi] 97cal 6.12/7.81mph
2) 1m - 8:58(8:58/m) 126/131bpm [1130b/mi] 92cal 6.69/6.99mph
3) 0m - 1(5:16/m) 118/118bpm [622b/mi] 11.39/6.78mph

9:48 8:58 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	96 85-108	918	179 122-190	4/0
0.13	1:13	37	9:59	118 111-122	1177	178 176-182	0/1
0.19	1:52	39	10:25	124 118-129	1291	175 174-178	5/0
0.25	2:31	38	10:14	123 123-124	1259	176 174-178	1/1
0.31	3:07	37	9:47	124 123-125	1213	176 172-178	1/0
0.38	3:48	40	10:42	125 124-126	1337	175 174-176	5/1
0.44	4:28	41	10:50	120 118-121	1300	173 172-174	1/2
0.50	5:05	37	9:48	120 118-122	1177	176 174-178	7/0
0.56	5:44	39	10:18	124 123-126	1278	172 170-174	5/3
0.63	6:19	35	9:27	124 123-124	1171	174 174-174	8/0
0.69	6:54	35	9:16	125 124-125	1158	175 174-176	7/0
0.75	7:30	36	9:34	125 124-125	1197	176 174-178	7/2
0.81	8:07	38	10:04	123 122-124	1238	176 174-178	0/6
0.88	8:45	38	10:03	121 120-122	1217	177 176-178	5/2
0.94	9:16	31	8:13	125 124-125	1027	178 176-178	7/10
1.00	9:48	32	8:33	125 125-125	1068	179 178-182	1/9
1.06	10:23	35	9:21	126 125-128	1178	177 174-178	1/1
1.13	10:59	36	9:29	127 126-128	1205	178 176-180	3/0
1.19	11:33	34	9:07	126 125-127	1149	178 176-178	10/0
1.25	12:06	33	8:48	126 125-128	1110	175 174-176	0/8
1.31	12:40	34	9:04	128 126-129	1161	177 176-180	2/9
1.38	13:14	34	9:01	128 126-128	1154	175 174-176	2/6
1.44	13:46	32	8:32	128 127-129	1091	176 174-178	2/2
1.50	14:17	31	8:22	129 128-131	1079	176 176-178	6/5
1.56	14:50	33	8:48	130 129-130	1143	177 176-178	2/6
1.63	15:22	32	8:37	122 107-131	1051	178 176-180	5/0
1.69	15:57	35	9:17	117 110-123	1085	176 176-178	0/5
1.75	16:31	34	9:04	126 126-127	1143	178 176-180	0/7
1.81	17:07	36	9:38	128 127-129	1234	176 172-180	4/0
1.88	17:42	35	9:18	127 126-130	1180	177 176-180	4/0
1.94	18:15	33	8:49	126 125-127	1111	177 176-178	2/9
2.00	18:46	31	8:14	123 118-127	1012	176 174-178	5/2
2.00	18:48	2	8:14	118 118-118	971	174 174-174	0/0

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 40m, Flat prediction 18:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.9%	10:07
14 4.3%	9:06
12 6.3%	9:34
See your biggest climbs

Cadence

176 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	2	18:44	9:23
Walk	0.4	122	0	4	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.14%	More
800m	4:22	8:46	49.01%	More
1km	5:29	8:50	50.78%	More
Mile	8:57	8:57	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.55
5km	29:58	9:39	53.90
5M	49:37	9:55	53.25
10km	1:02:28	10:03	52.92
10M	1:43:26	10:21	52.96
Half	2:17:43	10:31	52.29
20M	3:35:40	10:47	52.91
Mara	4:47:08	10:58	52.99

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