Mon 18th Apr 2022 at 7:18pm by LiamS76

Run > General

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Time
40:26
Miles
4.02
Min/mi
10:03
Pacing
89%
WAVA
45.17
Stride(cm)
93
Cals
632
Cadence
172
BPM
153
%MHR
76.7
B/mi
1543
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 137/154bpm [1362b/mi] 87/89rpm 6.04/7.83mph
2) 1m - 9:28(9:29/m) 153/164bpm [1451b/mi] 87/91rpm 6.33/7.27mph
3) 1m - 10:31(10:32/m) 160/171bpm [1685b/mi] 85/87rpm 5.7/7.14mph
4) 1m - 10:18(10:19/m) 162/178bpm [1672b/mi] 85/89rpm 5.81/6.53mph
5) 0.97m - 9:57(10:18/m) 163/178bpm [1680b/mi] 86/89rpm 5.82/6.53mph

9:56 9:28 10:31 10:18 9:57

Pin Map

0mi in 0

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	124 111-135	1326	173 132-174	3/0
0.25	2:33	1:13	9:42	134 130-139	1301	174 166-178	0/8
0.38	3:44	1:11	9:31	139 135-140	1322	176 176-178	0/4
0.50	4:54	1:10	9:18	137 136-138	1274	177 176-178	0/4
0.63	6:00	1:06	8:51	143 138-146	1266	177 176-178	1/3
0.75	7:12	1:11	9:31	140 133-143	1333	176 176-178	0/1
0.88	8:20	1:08	9:04	137 132-140	1243	176 176-178	1/0
1.00	9:58	1:38	13:03	142 131-154	1854	162 102-178	1/0
1.13	11:08	1:10	9:20	136 132-142	1270	176 176-178	3/0
1.25	12:19	1:11	9:29	149 142-156	1414	176 174-176	2/0
1.38	13:28	1:09	9:12	158 153-163	1452	175 172-176	1/3
1.50	14:38	1:10	9:19	157 155-160	1462	175 172-178	0/6
1.63	15:51	1:13	9:43	162 160-163	1574	174 172-176	0/1
1.75	17:06	1:15	10:02	162 156-164	1627	173 160-180	1/0
1.88	18:16	1:10	9:17	156 151-158	1449	173 172-174	0/2
2.00	19:27	1:11	9:31	144 138-156	1370	173 158-178	4/0
2.13	20:52	1:25	11:24	147 142-152	1675	161 126-174	4/0
2.25	22:13	1:20	10:43	156 149-164	1673	170 160-174	0/0
2.38	23:31	1:18	10:24	163 159-170	1694	170 166-174	1/2
2.50	24:44	1:13	9:45	166 163-169	1619	172 172-174	0/5
2.63	26:00	1:16	10:05	165 163-167	1663	172 172-174	1/0
2.75	27:18	1:18	10:25	167 165-171	1739	171 164-174	2/0
2.88	28:40	1:22	10:58	163 160-170	1787	168 162-172	0/0
3.00	29:59	1:19	10:33	159 151-164	1677	170 166-172	0/2
3.13	31:20	1:21	10:49	154 149-160	1666	165 112-170	0/1
3.25	32:43	1:23	11:01	162 160-164	1785	169 166-170	1/2
3.38	34:04	1:21	10:46	149 142-164	1605	169 166-170	5/0
3.50	35:20	1:16	10:11	156 150-159	1590	172 166-174	1/1
3.63	36:34	1:14	9:56	162 158-167	1609	174 172-174	1/1
3.75	37:46	1:11	9:29	174 166-178	1649	174 172-176	5/0
3.88	39:00	1:14	9:56	173 169-176	1717	173 172-174	0/4
4.00	40:17	1:17	10:20	171 166-175	1767	174 172-178	2/0
4.01	40:33	16	18:02	172 172-173	3102	172 170-172	1/0

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 25m, Flat prediction 40:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	4	39:40	9:58
Walk	2.1	130	0	50	23:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.62%	More
800m	4:33	9:09	40.80%	More
1km	5:44	9:13	42.29%	More
Mile	9:25	9:25	43.85%	More
5k	31:04	10:00	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.66
5km	30:46	9:54	45.67
5M	50:57	10:11	44.83
10km	1:04:09	10:19	44.44
10M	1:46:14	10:37	44.32
Half	2:21:26	10:48	43.69
20M	3:41:29	11:04	44.21
Mara	4:54:53	11:15	44.27

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