Mon 18th Apr 2022 at 5:54pm by gray 13

Run > General

  • Time
    58:36
  • Miles
    5.17
  • Min/mi
    11:20
  • Pacing
    0%
  • WAVA
    45.41
  • Stride(cm)
    79
  • Cals
    705
  • Cadence
    179
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1477
  • Asc(m)
    175
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 131/145bpm [1432b/mi] 141cal 5.49/6.8mph
2) 1m - 12:01(12:01/m) 136/153bpm [1635b/mi] 158cal 4.99/6.41mph
3) 1m - 11:25(11:25/m) 129/149bpm [1472b/mi] 134cal 5.26/6.74mph
4) 1m - 12:11(12:11/m) 126/143bpm [1535b/mi] 129cal 4.93/8.2mph
5) 1m - 10:22(10:22/m) 130/142bpm [1347b/mi] 124cal 5.79/6.95mph
6) 0.17m - 1:42(9:56/m) 127/128bpm [1262b/mi] 19cal 6.04/6.37mph
10:56 12:01 11:25 12:11 10:22 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 24% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 124 93-140 1198 183 180-196 14/6
0.50 5:07 2:42 10:47 140 133-145 1510 181 176-184 10/2
0.75 16:30 11:23 +8:53 45:33 124 76-143 5649 181 174-184 6/8
1.00 19:49 3:19 13:15 131 120-137 1736 175 168-182 11/17
1.25 22:43 2:54 11:35 140 132-145 1621 181 172-202 13/7
1.50 27:09 4:26 +55 17:44 139 125-145 2464 184 172-204 6/23
1.75 30:58 3:50 +1:04 15:19 142 119-152 2174 185 174-206 22/9
2.00 36:14 5:16 +2:26 21:03 125 102-151 2630 173 92-188 0/32
2.25 39:11 2:58 +37 11:50 127 113-136 1504 181 176-186 11/14
2.50 43:45 4:34 +1:42 18:15 125 106-144 2281 182 170-190 11/6
2.75 46:37 2:52 11:27 133 119-148 1522 183 172-206 22/2
3.00 51:57 5:20 +2:00 21:21 133 105-145 2839 157 96-184 12/26
3.25 54:36 2:39 10:35 125 110-141 1323 180 178-184 24/5
3.50 57:19 2:43 10:52 133 127-142 1445 180 174-188 15/4
3.75 1:01:47 4:28 +1:24 17:51 121 115-132 2161 188 126-228 2/24
4.00 1:08:25 6:38 +2:53 26:34 127 98-143 3373 163 86-190 4/25
4.25 1:10:57 2:32 10:08 123 96-134 1247 183 180-190 28/2
4.50 1:13:44 2:47 +10 11:07 136 128-141 1513 183 176-186 16/1
4.75 1:16:21 2:37 +6 10:28 131 127-136 1370 183 178-192 11/9
5.00 1:19:03 2:42 10:47 129 118-140 1392 183 176-198 3/15
5.17 1:20:45 1:42 10:00 127 125-128 1269 183 174-190 0/11

Heart

130/152max
  • Show Beats/Mile

Elevation

Asc 175m, Range 53m, Flat prediction 29:11
Elevation Graph
Biggest Climbs (m) Min/mi
46 6.1% 18:52
37 13.4% 26:58
34 6.3% 16:32
23 7.8% 22:16
21 2.6% 28:10
16 4.8% 10:42
See your biggest climbs

Cadence

179 (228 max) Stride Length: 79cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 38.38% More
800m 5:04 10:11 41.23% More
1km 6:26 10:21 42.28% More
Mile 10:37 10:37 43.48% More
5k 43:51 14:07 35.89% More
5 miles 1:19:00 15:48 32.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 44.98
5km 34:09 11:00 46.08
5M 56:34 11:19 45.45
10km 1:11:13 11:28 45.15
10M 1:57:55 11:48 45.15
Half 2:37:00 11:59 44.57
20M 4:05:52 12:18 45.10
Mara 5:27:20 12:30 45.17
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