Mon 18th Apr 2022 at 5:54pm by gray 13
Run > General
-
Time
58:36
-
Miles
5.17
-
Min/mi
11:20
-
Pacing
0%
-
WAVA
45.41
-
Stride(cm)
79
-
Cals
705
-
Cadence
179
-
BPM
130
-
%MHR
76.2
-
B/mi
1477
-
Asc(m)
175
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 131/145bpm [1432b/mi] 141cal 5.49/6.8mph
2) 1m - 12:01(12:01/m) 136/153bpm [1635b/mi] 158cal 4.99/6.41mph
3) 1m - 11:25(11:25/m) 129/149bpm [1472b/mi] 134cal 5.26/6.74mph
4) 1m - 12:11(12:11/m) 126/143bpm [1535b/mi] 129cal 4.93/8.2mph
5) 1m - 10:22(10:22/m) 130/142bpm [1347b/mi] 124cal 5.79/6.95mph
6) 0.17m - 1:42(9:56/m) 127/128bpm [1262b/mi] 19cal 6.04/6.37mph
10:56 12:01 11:25 12:11 10:22 1:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:40 |
124 93-140 |
1198 |
183 180-196 |
14/6 |
0.50 |
5:07 |
2:42 |
10:47 |
140 133-145 |
1510 |
181 176-184 |
10/2 |
0.75 |
16:30 |
11:23 +8:53
|
45:33 |
124 76-143 |
5649 |
181 174-184 |
6/8 |
1.00 |
19:49 |
3:19 |
13:15 |
131 120-137 |
1736 |
175 168-182 |
11/17 |
1.25 |
22:43 |
2:54 |
11:35 |
140 132-145 |
1621 |
181 172-202 |
13/7 |
1.50 |
27:09 |
4:26 +55
|
17:44 |
139 125-145 |
2464 |
184 172-204 |
6/23 |
1.75 |
30:58 |
3:50 +1:04
|
15:19 |
142 119-152 |
2174 |
185 174-206 |
22/9 |
2.00 |
36:14 |
5:16 +2:26
|
21:03 |
125 102-151 |
2630 |
173 92-188 |
0/32 |
2.25 |
39:11 |
2:58 +37
|
11:50 |
127 113-136 |
1504 |
181 176-186 |
11/14 |
2.50 |
43:45 |
4:34 +1:42
|
18:15 |
125 106-144 |
2281 |
182 170-190 |
11/6 |
2.75 |
46:37 |
2:52 |
11:27 |
133 119-148 |
1522 |
183 172-206 |
22/2 |
3.00 |
51:57 |
5:20 +2:00
|
21:21 |
133 105-145 |
2839 |
157 96-184 |
12/26 |
3.25 |
54:36 |
2:39 |
10:35 |
125 110-141 |
1323 |
180 178-184 |
24/5 |
3.50 |
57:19 |
2:43 |
10:52 |
133 127-142 |
1445 |
180 174-188 |
15/4 |
3.75 |
1:01:47 |
4:28 +1:24
|
17:51 |
121 115-132 |
2161 |
188 126-228 |
2/24 |
4.00 |
1:08:25 |
6:38 +2:53
|
26:34 |
127 98-143 |
3373 |
163 86-190 |
4/25 |
4.25 |
1:10:57 |
2:32 |
10:08 |
123 96-134 |
1247 |
183 180-190 |
28/2 |
4.50 |
1:13:44 |
2:47 +10
|
11:07 |
136 128-141 |
1513 |
183 176-186 |
16/1 |
4.75 |
1:16:21 |
2:37 +6
|
10:28 |
131 127-136 |
1370 |
183 178-192 |
11/9 |
5.00 |
1:19:03 |
2:42 |
10:47 |
129 118-140 |
1392 |
183 176-198 |
3/15 |
5.17 |
1:20:45 |
1:42 |
10:00 |
127 125-128 |
1269 |
183 174-190 |
0/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 6.1% |
18:52
|
37 13.4% |
26:58
|
34 6.3% |
16:32
|
23 7.8% |
22:16
|
21 2.6% |
28:10
|
16 4.8% |
10:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
38.38% |
More |
800m |
5:04 |
10:11 |
41.23% |
More |
1km |
6:26 |
10:21 |
42.28% |
More |
Mile |
10:37 |
10:37 |
43.48% |
More |
5k |
43:51 |
14:07 |
35.89% |
More |
5 miles |
1:19:00 |
15:48 |
32.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
44.98 |
5km |
34:09 |
11:00 |
46.08 |
5M |
56:34 |
11:19 |
45.45 |
10km |
1:11:13 |
11:28 |
45.15 |
10M |
1:57:55 |
11:48 |
45.15 |
Half |
2:37:00 |
11:59 |
44.57 |
20M |
4:05:52 |
12:18 |
45.10 |
Mara |
5:27:20 |
12:30 |
45.17 |
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