Mon 18th Apr 2022 at 10:04am by SKR
Run > General
-
Time
2:59:18
-
Miles
26.42
-
Min/mi
6:47
-
Pacing
92%
-
WAVA
71.78
-
Stride(cm)
145
-
Cals
3004
-
Cadence
164
-
BPM
166
-
%MHR
91
-
B/mi
1123
-
Asc(m)
272
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 146/165bpm [987b/mi] 105cal
2) 1m - 6:35(6:35/m) 163/174bpm [1072b/mi] 115cal
3) 1m - 6:32(6:32/m) 162/175bpm [1057b/mi] 112cal
4) 1m - 6:33(6:33/m) 161/168bpm [1054b/mi] 112cal
5) 1m - 6:36(6:36/m) 168/174bpm [1109b/mi] 116cal
6) 1m - 6:31(6:31/m) 166/173bpm [1081b/mi] 114cal
7) 1m - 6:34(6:34/m) 165/169bpm [1082b/mi] 113cal
8) 0.06m - 24(6:38/m) 167/170bpm [1107b/mi] 6cal
9) 0.99m - 6:31(6:35/m) 167/174bpm [1099b/mi] 113cal
10) 1m - 6:32(6:32/m) 166/171bpm [1084b/mi] 113cal
11) 1m - 6:36(6:36/m) 167/172bpm [1103b/mi] 115cal
12) 1m - 6:36(6:36/m) 169/174bpm [1117b/mi] 116cal
13) 1m - 6:32(6:32/m) 165/174bpm [1078b/mi] 109cal
14) 1m - 6:36(6:36/m) 167/173bpm [1102b/mi] 114cal
15) 1m - 6:36(6:36/m) 167/172bpm [1103b/mi] 113cal
16) 1m - 6:37(6:37/m) 169/173bpm [1119b/mi] 113cal
17) 1m - 6:23(6:23/m) 166/173bpm [1059b/mi] 104cal
18) 1m - 6:46(6:46/m) 171/176bpm [1156b/mi] 117cal
19) 1m - 6:44(6:44/m) 171/178bpm [1151b/mi] 117cal
20) 1m - 6:36(6:36/m) 169/177bpm [1116b/mi] 112cal
21) 1m - 6:54(6:54/m) 170/178bpm [1173b/mi] 117cal
22) 1m - 7:19(7:19/m) 171/175bpm [1250b/mi] 122cal
23) 1m - 7:01(7:01/m) 166/174bpm [1165b/mi] 111cal
24) 1m - 6:56(6:56/m) 168/173bpm [1165b/mi] 112cal
25) 1m - 7:01(7:01/m) 166/172bpm [1165b/mi] 112cal
26) 1m - 7:12(7:12/m) 165/170bpm [1188b/mi] 114cal
27) 1m - 8:19(8:19/m) 159/167bpm [1323b/mi] 120cal
28) 0.37m - 3:01(8:05/m) 160/169bpm [1293b/mi] 47cal
6:46 6:35 6:32 6:33 6:36 6:31 6:34 24 6:31 6:32 6:36 6:36 6:32 6:36 6:36 6:37 6:23 6:46 6:44 6:36 6:54 7:19 7:01 6:56 7:01 7:12 8:19 3:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:45 |
6:45 |
6:45 |
146 119-165 |
986 |
168 160-172 |
13/46 |
2.00 |
13:20 |
6:35 |
6:35 |
163 142-174 |
1073 |
167 164-170 |
13/23 |
3.00 |
19:51 |
6:32 |
6:32 |
163 154-174 |
1064 |
166 162-168 |
10/32 |
4.00 |
26:25 |
6:33 |
6:33 |
161 156-168 |
1055 |
165 162-170 |
4/23 |
5.00 |
33:01 |
6:36 |
6:36 |
167 157-174 |
1102 |
164 162-168 |
18/11 |
6.00 |
39:31 |
6:30 |
6:30 |
166 158-173 |
1079 |
164 160-168 |
13/21 |
7.00 |
46:05 |
6:34 |
6:34 |
165 159-168 |
1083 |
164 162-166 |
6/11 |
8.00 |
52:39 |
6:35 |
6:35 |
167 161-174 |
1098 |
165 162-168 |
16/15 |
9.00 |
59:11 |
6:32 |
6:32 |
166 156-171 |
1085 |
164 162-170 |
8/15 |
10.00 |
1:05:47 |
6:36 |
6:36 |
167 162-172 |
1102 |
165 162-170 |
18/6 |
11.00 |
1:12:23 |
6:36 |
6:36 |
169 164-174 |
1114 |
164 160-166 |
13/13 |
12.00 |
1:18:55 |
6:32 |
6:32 |
166 155-174 |
1084 |
165 164-172 |
10/20 |
13.00 |
1:25:32 |
6:37 |
6:37 |
166 158-172 |
1099 |
165 164-172 |
13/12 |
14.00 |
1:32:07 |
6:35 |
6:35 |
165 72-172 |
1087 |
164 160-168 |
14/8 |
15.00 |
1:38:45 |
6:38 |
6:38 |
169 164-173 |
1120 |
165 164-172 |
5/32 |
16.00 |
1:45:07 |
6:22 |
6:22 |
166 158-173 |
1057 |
166 164-172 |
25/9 |
17.00 |
1:51:55 |
6:48 |
6:48 |
171 163-176 |
1162 |
164 162-168 |
14/15 |
18.00 |
1:58:38 |
6:43 |
6:43 |
172 167-178 |
1156 |
164 162-170 |
24/13 |
19.00 |
2:05:15 |
6:37 |
6:37 |
170 166-177 |
1124 |
164 162-168 |
17/14 |
20.00 |
2:12:07 |
6:53 |
6:53 |
170 165-178 |
1170 |
163 162-166 |
16/11 |
21.00 |
2:19:25 |
7:18 |
7:18 |
171 164-175 |
1247 |
162 160-168 |
27/15 |
22.00 |
2:26:27 |
7:02 |
7:02 |
166 155-174 |
1168 |
160 98-166 |
10/30 |
23.00 |
2:33:22 |
6:55 |
6:55 |
168 163-173 |
1161 |
161 160-164 |
9/17 |
24.00 |
2:40:24 |
7:02 |
7:02 |
167 162-172 |
1175 |
161 158-164 |
7/30 |
25.00 |
2:47:33 |
7:10 |
7:10 |
165 159-170 |
1181 |
161 160-164 |
13/18 |
26.00 |
2:55:49 |
8:16 |
8:16 |
158 146-167 |
1306 |
158 154-170 |
12/14 |
26.42 |
2:59:17 |
3:28 |
8:12 |
160 150-169 |
1311 |
160 132-164 |
3/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 3.3% |
7:34
|
25 2.3% |
6:58
|
25 4.7% |
7:21
|
20 2.4% |
7:09
|
14 1.3% |
6:40
|
12 3.1% |
7:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
52.16% |
More |
800m |
3:02 |
6:06 |
59.51% |
More |
1km |
3:51 |
6:11 |
61.36% |
More |
Mile |
6:22 |
6:22 |
63.46% |
More |
5k |
20:15 |
6:31 |
67.80% |
More |
5 miles |
32:39 |
6:32 |
68.31% |
More |
10k |
40:38 |
6:32 |
68.50% |
More |
10 miles |
1:05:33 |
6:33 |
70.09% |
More |
Half |
1:25:55 |
6:33 |
70.70% |
More |
20 miles |
2:12:07 |
6:36 |
72.29% |
More |
Mara |
2:57:38 |
6:47 |
71.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:12 |
4:12 |
96.19 |
5km |
15:25 |
4:58 |
89.09 |
5M |
26:36 |
5:19 |
83.87 |
10km |
34:08 |
5:30 |
81.53 |
10M |
58:53 |
5:53 |
78.02 |
Half |
1:20:14 |
6:07 |
75.12 |
20M |
2:10:19 |
6:31 |
73.29 |
Mara |
2:57:35 |
6:47 |
71.71 |
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