Mon 18th Apr 2022 at 10:04am by SKR

Run > General

  • Time
    2:59:18
  • Miles
    26.42
  • Min/mi
    6:47
  • Pacing
    92%
  • WAVA
    71.78
  • Stride(cm)
    145
  • Cals
    3004
  • Cadence
    164
  • BPM
    166
  • %MHR
    91
  • B/mi
    1123
  • Asc(m)
    272
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 146/165bpm [987b/mi] 105cal
2) 1m - 6:35(6:35/m) 163/174bpm [1072b/mi] 115cal
3) 1m - 6:32(6:32/m) 162/175bpm [1057b/mi] 112cal
4) 1m - 6:33(6:33/m) 161/168bpm [1054b/mi] 112cal
5) 1m - 6:36(6:36/m) 168/174bpm [1109b/mi] 116cal
6) 1m - 6:31(6:31/m) 166/173bpm [1081b/mi] 114cal
7) 1m - 6:34(6:34/m) 165/169bpm [1082b/mi] 113cal
8) 0.06m - 24(6:38/m) 167/170bpm [1107b/mi] 6cal
9) 0.99m - 6:31(6:35/m) 167/174bpm [1099b/mi] 113cal
10) 1m - 6:32(6:32/m) 166/171bpm [1084b/mi] 113cal
11) 1m - 6:36(6:36/m) 167/172bpm [1103b/mi] 115cal
12) 1m - 6:36(6:36/m) 169/174bpm [1117b/mi] 116cal
13) 1m - 6:32(6:32/m) 165/174bpm [1078b/mi] 109cal
14) 1m - 6:36(6:36/m) 167/173bpm [1102b/mi] 114cal
15) 1m - 6:36(6:36/m) 167/172bpm [1103b/mi] 113cal
16) 1m - 6:37(6:37/m) 169/173bpm [1119b/mi] 113cal
17) 1m - 6:23(6:23/m) 166/173bpm [1059b/mi] 104cal
18) 1m - 6:46(6:46/m) 171/176bpm [1156b/mi] 117cal
19) 1m - 6:44(6:44/m) 171/178bpm [1151b/mi] 117cal
20) 1m - 6:36(6:36/m) 169/177bpm [1116b/mi] 112cal
21) 1m - 6:54(6:54/m) 170/178bpm [1173b/mi] 117cal
22) 1m - 7:19(7:19/m) 171/175bpm [1250b/mi] 122cal
23) 1m - 7:01(7:01/m) 166/174bpm [1165b/mi] 111cal
24) 1m - 6:56(6:56/m) 168/173bpm [1165b/mi] 112cal
25) 1m - 7:01(7:01/m) 166/172bpm [1165b/mi] 112cal
26) 1m - 7:12(7:12/m) 165/170bpm [1188b/mi] 114cal
27) 1m - 8:19(8:19/m) 159/167bpm [1323b/mi] 120cal
28) 0.37m - 3:01(8:05/m) 160/169bpm [1293b/mi] 47cal
6:46 6:35 6:32 6:33 6:36 6:31 6:34 24 6:31 6:32 6:36 6:36 6:32 6:36 6:36 6:37 6:23 6:46 6:44 6:36 6:54 7:19 7:01 6:56 7:01 7:12 8:19 3:01

Pace

1% 93% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:45 6:45 6:45 146 119-165 986 168 160-172 13/46
2.00 13:20 6:35 6:35 163 142-174 1073 167 164-170 13/23
3.00 19:51 6:32 6:32 163 154-174 1064 166 162-168 10/32
4.00 26:25 6:33 6:33 161 156-168 1055 165 162-170 4/23
5.00 33:01 6:36 6:36 167 157-174 1102 164 162-168 18/11
6.00 39:31 6:30 6:30 166 158-173 1079 164 160-168 13/21
7.00 46:05 6:34 6:34 165 159-168 1083 164 162-166 6/11
8.00 52:39 6:35 6:35 167 161-174 1098 165 162-168 16/15
9.00 59:11 6:32 6:32 166 156-171 1085 164 162-170 8/15
10.00 1:05:47 6:36 6:36 167 162-172 1102 165 162-170 18/6
11.00 1:12:23 6:36 6:36 169 164-174 1114 164 160-166 13/13
12.00 1:18:55 6:32 6:32 166 155-174 1084 165 164-172 10/20
13.00 1:25:32 6:37 6:37 166 158-172 1099 165 164-172 13/12
14.00 1:32:07 6:35 6:35 165 72-172 1087 164 160-168 14/8
15.00 1:38:45 6:38 6:38 169 164-173 1120 165 164-172 5/32
16.00 1:45:07 6:22 6:22 166 158-173 1057 166 164-172 25/9
17.00 1:51:55 6:48 6:48 171 163-176 1162 164 162-168 14/15
18.00 1:58:38 6:43 6:43 172 167-178 1156 164 162-170 24/13
19.00 2:05:15 6:37 6:37 170 166-177 1124 164 162-168 17/14
20.00 2:12:07 6:53 6:53 170 165-178 1170 163 162-166 16/11
21.00 2:19:25 7:18 7:18 171 164-175 1247 162 160-168 27/15
22.00 2:26:27 7:02 7:02 166 155-174 1168 160 98-166 10/30
23.00 2:33:22 6:55 6:55 168 163-173 1161 161 160-164 9/17
24.00 2:40:24 7:02 7:02 167 162-172 1175 161 158-164 7/30
25.00 2:47:33 7:10 7:10 165 159-170 1181 161 160-164 13/18
26.00 2:55:49 8:16 8:16 158 146-167 1306 158 154-170 12/14
26.42 2:59:17 3:28 8:12 160 150-169 1311 160 132-164 3/6

Heart

166/178max
  • Show Beats/Mile

Elevation

Asc 272m, Range 137m, Flat prediction 2:58:13
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.3% 7:34
25 2.3% 6:58
25 4.7% 7:21
20 2.4% 7:09
14 1.3% 6:40
12 3.1% 7:11
See your biggest climbs

Cadence

164 (172 max) Stride Length: 145cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 52.16% More
800m 3:02 6:06 59.51% More
1km 3:51 6:11 61.36% More
Mile 6:22 6:22 63.46% More
5k 20:15 6:31 67.80% More
5 miles 32:39 6:32 68.31% More
10k 40:38 6:32 68.50% More
10 miles 1:05:33 6:33 70.09% More
Half 1:25:55 6:33 70.70% More
20 miles 2:12:07 6:36 72.29% More
Mara 2:57:38 6:47 71.69% More

Predictions

Dist Time Per Mile WAVA
1M 4:12 4:12 96.19
5km 15:25 4:58 89.09
5M 26:36 5:19 83.87
10km 34:08 5:30 81.53
10M 58:53 5:53 78.02
Half 1:20:14 6:07 75.12
20M 2:10:19 6:31 73.29
Mara 2:57:35 6:47 71.71
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