Mon 18th Apr 2022 at 5:19pm by RichMallaber

Run > General

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Time
24:31
Miles
2.50
Min/mi
9:48
Pacing
65%
WAVA
46.43
Stride(cm)
101
Cals
373
Cadence
163
BPM
163
%MHR
95.5
B/mi
1601
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 159/192bpm [1495b/mi] 136cal 6.38/7.01mph
2) 1m - 10:20(10:20/m) 168/180bpm [1736b/mi] 159cal 5.81/7.01mph
3) 0.5m - 4:47(9:32/m) 176/181bpm [1678b/mi] 78cal 6.29/6.76mph

9:24 10:20 4:47

Pace

17%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	139 99-159	1197	158 116-166	3/1
0.25	2:15	1:11	9:25	164 150-177	1545	162 160-164	10/0
0.38	3:27	1:12	9:33	156 148-160	1489	163 160-166	3/3
0.50	4:34	1:07	8:56	158 157-160	1412	164 160-166	4/4
0.63	5:44	1:11	9:25	157 156-159	1479	164 162-166	11/8
0.75	7:04	1:20	10:39	168 158-191	1789	160 122-168	4/11
0.88	8:18	1:13	9:46	173 164-187	1690	165 160-172	4/14
1.00	10:05	1:47 +43	14:17	156 136-168	2229	163 124-170	3/6
1.13	11:16	1:12	9:33	166 164-169	1585	166 162-168	7/3
1.25	13:31	2:14 +1:01	17:53	159 132-175	2843	165 162-168	5/4
1.38	15:32	2:02 +54	16:14	158 129-179	2566	165 154-168	5/5
1.50	16:48	1:15	10:03	172 166-175	1728	163 150-166	3/3
1.63	18:23	1:35	12:41	168 163-172	2132	148 100-166	5/4
1.75	19:46	1:24	11:09	170 162-173	1896	164 162-166	7/10
1.88	20:59	1:13	9:44	170 168-173	1654	163 160-166	6/1
2.00	22:19	1:20	10:40	174 172-176	1855	164 162-166	7/12
2.13	23:31	1:12	9:33	174 171-177	1662	165 162-166	7/5
2.25	24:45	1:14	9:52	174 170-177	1716	165 160-168	4/3
2.38	25:56	1:11	9:30	176 173-179	1673	165 164-168	5/12
2.50	27:07	1:11	9:25	178 175-181	1675	165 164-168	9/4

Heart

163/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 29m, Flat prediction 24:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	9:13
See your biggest climbs

Cadence

163 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	163	2.5	23:38	10:21
Walk	5.4	115	0	1:34	50:57
Pause	6.6	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.32%	More
800m	4:31	9:05	41.79%	More
1km	5:42	9:10	43.26%	More
Mile	10:05	10:05	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.51
5km	30:55	9:57	46.15
5M	51:22	10:16	45.19
10km	1:04:47	10:26	44.73
10M	1:47:38	10:46	44.48
Half	2:23:35	10:58	43.76
20M	3:45:31	11:17	44.15
Mara	5:00:50	11:29	44.13

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