Mon 18th Apr 2022 at 7:00am by Fairy clogs

Run > Race

  • windy
  • Time
    4:13:33
  • Miles
    26.24
  • Min/mi
    9:40
  • Pacing
    93%
  • WAVA
    71.20
  • Cals
    2280
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:38(8:41/m) 87cal
2) 1m - 8:54(8:54/m) 86cal
3) 1m - 8:53(8:53/m) 87cal
4) 1m - 8:56(8:57/m) 87cal
5) 1m - 9:06(9:06/m) 83cal
6) 1m - 9:13(9:12/m) 83cal
7) 1m - 9:25(9:26/m) 86cal
8) 1m - 9:23(9:22/m) 85cal
9) 1m - 9:36(9:36/m) 87cal
10) 1m - 9:31(9:32/m) 87cal
11) 1m - 9:39(9:39/m) 87cal
12) 1m - 10:00(10:00/m) 88cal
13) 1m - 10:00(10:00/m) 91cal
14) 1m - 10:09(10:09/m) 87cal
15) 1m - 9:49(9:49/m) 90cal
16) 1m - 10:00(9:59/m) 91cal
17) 1m - 9:54(9:54/m) 90cal
18) 1m - 9:49(9:49/m) 88cal
19) 1m - 10:15(10:15/m) 91cal
20) 1m - 9:57(9:57/m) 87cal
21) 1m - 10:15(10:15/m) 89cal
22) 1m - 9:59(9:59/m) 85cal
23) 1m - 10:18(10:17/m) 89cal
24) 0.99m - 9:58(10:04/m) 82cal
25) 1m - 9:57(9:57/m) 82cal
26) 1m - 9:54(9:54/m) 85cal
27) 0.25m - 2:09(8:33/m) 20cal
8:38 8:54 8:53 8:56 9:06 9:13 9:25 9:23 9:36 9:31 9:39 10:00 10:00 10:09 9:49 10:00 9:54 9:49 10:15 9:57 10:15 9:59 10:18 9:58 9:57 9:54 2:09

Pace

3% 53% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:40 8:40 8:40 7/10
2.00 17:34 8:54 8:54 5/8
3.00 26:27 8:53 8:53 4/3
4.00 35:24 8:57 8:57 4/4
5.00 44:30 9:06 9:06 1/2
6.00 53:42 9:12 9:12 7/7
7.00 1:03:07 9:25 9:25 8/7
8.00 1:12:30 9:23 9:23 4/5
9.00 1:22:06 9:36 9:36 3/4
10.00 1:31:37 9:31 9:31 6/4
11.00 1:41:17 9:40 9:40 3/4
12.00 1:51:17 10:00 10:00 8/8
13.00 2:01:17 10:00 10:00 6/5
14.00 2:11:25 10:09 10:09 6/5
15.00 2:21:15 9:49 9:49 5/5
16.00 2:31:14 9:59 9:59 4/5
17.00 2:41:09 9:55 9:55 4/4
18.00 2:50:58 9:49 9:49 4/4
19.00 3:01:13 10:15 10:15 2/2
20.00 3:11:10 9:57 9:57 7/7
21.00 3:21:25 10:15 10:15 3/2
22.00 3:31:24 9:59 9:59 4/6
23.00 3:41:41 10:17 10:17 4/3
24.00 3:51:45 10:04 10:04 9/7
25.00 4:01:43 9:58 9:58 5/5
26.00 4:11:35 9:52 9:52 5/5
26.24 4:13:36 2:01 8:33 2/1

Elevation

Asc 0m, Range 8m, Flat prediction 4:13:33
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 53.62% More
800m 4:13 8:29 61.10% More
1km 5:19 8:34 62.44% More
Mile 8:40 8:40 63.38% More
5k 27:24 8:49 70.09% More
5 miles 44:30 8:54 70.70% More
10k 55:39 8:57 70.92% More
10 miles 1:31:37 9:10 71.32% More
Half 2:02:14 9:20 70.49% More
20 miles 3:11:10 9:33 70.88% More
Mara 4:13:19 9:40 71.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 69.12
5km 26:25 8:30 72.68
5M 43:44 8:45 71.93
10km 55:04 8:52 71.67
10M 1:31:12 9:07 71.65
Half 2:01:25 9:16 70.47
20M 3:10:08 9:30 71.26
Mara 4:13:08 9:40 71.19
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