- windy
-
Time
4:13:33
-
Miles
26.24
-
Min/mi
9:40
-
Pacing
93%
-
WAVA
71.20
-
Cals
2280
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:38(8:41/m) 87cal
2) 1m - 8:54(8:54/m) 86cal
3) 1m - 8:53(8:53/m) 87cal
4) 1m - 8:56(8:57/m) 87cal
5) 1m - 9:06(9:06/m) 83cal
6) 1m - 9:13(9:12/m) 83cal
7) 1m - 9:25(9:26/m) 86cal
8) 1m - 9:23(9:22/m) 85cal
9) 1m - 9:36(9:36/m) 87cal
10) 1m - 9:31(9:32/m) 87cal
11) 1m - 9:39(9:39/m) 87cal
12) 1m - 10:00(10:00/m) 88cal
13) 1m - 10:00(10:00/m) 91cal
14) 1m - 10:09(10:09/m) 87cal
15) 1m - 9:49(9:49/m) 90cal
16) 1m - 10:00(9:59/m) 91cal
17) 1m - 9:54(9:54/m) 90cal
18) 1m - 9:49(9:49/m) 88cal
19) 1m - 10:15(10:15/m) 91cal
20) 1m - 9:57(9:57/m) 87cal
21) 1m - 10:15(10:15/m) 89cal
22) 1m - 9:59(9:59/m) 85cal
23) 1m - 10:18(10:17/m) 89cal
24) 0.99m - 9:58(10:04/m) 82cal
25) 1m - 9:57(9:57/m) 82cal
26) 1m - 9:54(9:54/m) 85cal
27) 0.25m - 2:09(8:33/m) 20cal
8:38 8:54 8:53 8:56 9:06 9:13 9:25 9:23 9:36 9:31 9:39 10:00 10:00 10:09 9:49 10:00 9:54 9:49 10:15 9:57 10:15 9:59 10:18 9:58 9:57 9:54 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:40 |
8:40 |
8:40 |
7/10 |
2.00 |
17:34 |
8:54 |
8:54 |
5/8 |
3.00 |
26:27 |
8:53 |
8:53 |
4/3 |
4.00 |
35:24 |
8:57 |
8:57 |
4/4 |
5.00 |
44:30 |
9:06 |
9:06 |
1/2 |
6.00 |
53:42 |
9:12 |
9:12 |
7/7 |
7.00 |
1:03:07 |
9:25 |
9:25 |
8/7 |
8.00 |
1:12:30 |
9:23 |
9:23 |
4/5 |
9.00 |
1:22:06 |
9:36 |
9:36 |
3/4 |
10.00 |
1:31:37 |
9:31 |
9:31 |
6/4 |
11.00 |
1:41:17 |
9:40 |
9:40 |
3/4 |
12.00 |
1:51:17 |
10:00 |
10:00 |
8/8 |
13.00 |
2:01:17 |
10:00 |
10:00 |
6/5 |
14.00 |
2:11:25 |
10:09 |
10:09 |
6/5 |
15.00 |
2:21:15 |
9:49 |
9:49 |
5/5 |
16.00 |
2:31:14 |
9:59 |
9:59 |
4/5 |
17.00 |
2:41:09 |
9:55 |
9:55 |
4/4 |
18.00 |
2:50:58 |
9:49 |
9:49 |
4/4 |
19.00 |
3:01:13 |
10:15 |
10:15 |
2/2 |
20.00 |
3:11:10 |
9:57 |
9:57 |
7/7 |
21.00 |
3:21:25 |
10:15 |
10:15 |
3/2 |
22.00 |
3:31:24 |
9:59 |
9:59 |
4/6 |
23.00 |
3:41:41 |
10:17 |
10:17 |
4/3 |
24.00 |
3:51:45 |
10:04 |
10:04 |
9/7 |
25.00 |
4:01:43 |
9:58 |
9:58 |
5/5 |
26.00 |
4:11:35 |
9:52 |
9:52 |
5/5 |
26.24 |
4:13:36 |
2:01 |
8:33 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
53.62% |
More |
800m |
4:13 |
8:29 |
61.10% |
More |
1km |
5:19 |
8:34 |
62.44% |
More |
Mile |
8:40 |
8:40 |
63.38% |
More |
5k |
27:24 |
8:49 |
70.09% |
More |
5 miles |
44:30 |
8:54 |
70.70% |
More |
10k |
55:39 |
8:57 |
70.92% |
More |
10 miles |
1:31:37 |
9:10 |
71.32% |
More |
Half |
2:02:14 |
9:20 |
70.49% |
More |
20 miles |
3:11:10 |
9:33 |
70.88% |
More |
Mara |
4:13:19 |
9:40 |
71.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
69.12 |
5km |
26:25 |
8:30 |
72.68 |
5M |
43:44 |
8:45 |
71.93 |
10km |
55:04 |
8:52 |
71.67 |
10M |
1:31:12 |
9:07 |
71.65 |
Half |
2:01:25 |
9:16 |
70.47 |
20M |
3:10:08 |
9:30 |
71.26 |
Mara |
4:13:08 |
9:40 |
71.19 |
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