Mon 18th Apr 2022 at 11:50am by snoozie

Run > General

Follow User
0 👍

Time
30:21
Miles
2.20
Min/mi
13:48
Pacing
79%
WAVA
34.54
Stride(cm)
81
Cals
304
Cadence
145
BPM
144
%MHR
75.8
B/mi
1987
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:41(13:58/m) 112/146bpm [1565b/mi] 70/85rpm 4.29/7.81mph
2) 0.62m - 8:30(13:42/m) 147/162bpm [2013b/mi] 74/96rpm 4.38/7.4mph
3) 0.62m - 7:47(12:32/m) 156/166bpm [1956b/mi] 78/85rpm 4.78/7.06mph

8:41 8:30 7:47

Pace

38%

14%

17%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:42	112 38-136	0/0
0.13	2:30	1:01	16:24	126 124-132	0/0
0.19	3:27	57	15:13	127 124-132	28/3
0.25	4:11	44	11:45	148 126-162	0/8
0.31	4:55	43	11:30	162 152-166	0/3
0.38	5:38	43	11:35	163 158-166	1/1
0.44	6:18	40	10:40	162 158-166	3/0
0.50	6:58	40	10:40	154 134-170	3/0
0.56	7:57	59	15:38	128 116-134	1/0
0.63	8:44	47	12:34	147 126-158	0/2
0.69	9:29	45	12:04	154 154-156	0/7
0.75	10:21	52	13:49	149 108-156	0/3
0.81	11:07	46	12:18	157 154-162	0/2
0.88	11:57	50	13:21	150 126-166	2/0
0.94	12:40	43	11:27	163 158-166	1/0
1.00	13:32	52	13:47	151 126-166	6/0
1.06	14:26	55	14:36	128 126-130	12/0
1.13	15:24	58	15:30	134 126-192	4/0
1.19	16:03	39	10:22	150 130-178	1/0
1.25	17:17	1:13	19:33	158 144-166	0/0
1.31	18:00	44	11:38	160 158-164	0/1
1.38	18:41	40	10:47	161 154-164	0/1
1.44	19:44	1:03	16:54	133 126-160	0/0
1.50	20:37	53	14:09	148 128-166	0/3
1.56	21:26	49	12:59	165 158-170	0/6
1.63	22:15	49	13:11	166 162-170	0/6
1.69	22:59	43	11:32	165 162-166	0/5
1.75	23:40	41	11:00	164 162-166	0/1
1.81	24:24	45	11:53	158 136-164	1/0
1.88	25:06	42	11:10	161 160-164	3/0
1.94	26:08	1:01	16:22	135 124-160	0/4
2.00	27:02	55	14:36	128 126-130	1/0
2.06	28:04	1:01	16:23	126 120-132	2/4
2.13	29:06	1:02	16:40	121 106-130	5/0
2.19	30:09	1:02	16:37	126 112-136	0/2
2.20	30:21	12	15:39	132 122-142	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 32m, Flat prediction 30:17

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	13:55
See your biggest climbs

Cadence

145 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	160	1.3	15:57	12:00
Walk	46.8	126	0.9	14:13	16:18
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	32.65%	More
800m	5:56	11:56	32.75%	More
1km	7:33	12:09	33.56%	More
Mile	12:28	12:28	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	32.94
5km	43:45	14:05	34.60
5M	1:12:28	14:30	34.05
10km	1:31:14	14:41	33.85
10M	2:31:04	15:06	33.58
Half	3:21:08	15:21	32.89
20M	5:14:59	15:45	32.96
Mara	6:59:22	16:00	32.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry