Mon 18th Apr 2022 at 8:32am by minardi

Run > Race
  • Time
    4:35:19
  • Miles
    26.33
  • Min/mi
    10:27
  • Pacing
    93%
  • WAVA
    62.13
  • Stride(cm)
    91
  • Cals
    2626
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1546
  • Asc(m)
    587
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 10:00(10:00/m) 117/151bpm [1170b/mi] 77cal 6/6.55mph
2) 1m - 10:03(10:03/m) 145/152bpm [1457b/mi] 98cal 5.97/6.2mph
3) 1m - 9:57(9:57/m) 146/152bpm [1453b/mi] 97cal 6.03/6.2mph
4) 1m - 10:06(10:06/m) 145/153bpm [1465b/mi] 97cal 5.94/6.07mph
5) 1m - 10:16(10:16/m) 145/151bpm [1488b/mi] 99cal 5.85/6.05mph
6) 1m - 10:02(10:02/m) 145/149bpm [1454b/mi] 96cal 5.98/6.14mph
7) 1m - 10:18(10:18/m) 145/151bpm [1493b/mi] 97cal 5.83/6.07mph
8) 1m - 10:15(10:15/m) 142/149bpm [1455b/mi] 93cal 5.85/6.01mph
9) 1m - 10:19(10:19/m) 142/148bpm [1464b/mi] 91cal 5.82/6.1mph
10) 1m - 10:15(10:15/m) 145/153bpm [1486b/mi] 95cal 5.86/6.14mph
11) 1m - 10:17(10:17/m) 145/150bpm [1492b/mi] 95cal 5.83/6.03mph
12) 1m - 10:37(10:37/m) 146/152bpm [1551b/mi] 97cal 5.65/5.85mph
13) 1m - 10:09(10:09/m) 151/155bpm [1532b/mi] 100cal 5.91/6.14mph
14) 1m - 10:18(10:18/m) 152/161bpm [1566b/mi] 102cal 5.82/5.99mph
15) 1m - 10:10(10:10/m) 154/160bpm [1564b/mi] 103cal 5.91/6.1mph
16) 1m - 10:04(10:04/m) 159/173bpm [1600b/mi] 107cal 5.96/6.22mph
17) 1m - 10:34(10:34/m) 155/161bpm [1639b/mi] 107cal 5.68/6.05mph
18) 1m - 10:13(10:13/m) 156/162bpm [1595b/mi] 107cal 5.87/6.05mph
19) 1m - 10:44(10:44/m) 153/160bpm [1643b/mi] 105cal 5.59/5.89mph
20) 1m - 10:55(10:55/m) 152/157bpm [1660b/mi] 104cal 5.49/5.85mph
21) 1m - 11:12(11:12/m) 152/162bpm [1703b/mi] 106cal 5.36/5.82mph
22) 1m - 11:27(11:27/m) 151/162bpm [1728b/mi] 104cal 5.24/5.72mph
23) 1m - 10:48(10:48/m) 152/161bpm [1641b/mi] 102cal 5.56/5.82mph
24) 1m - 10:53(10:53/m) 153/160bpm [1665b/mi] 104cal 5.51/5.93mph
25) 1m - 10:47(10:47/m) 154/162bpm [1661b/mi] 106cal 5.56/6.07mph
26) 1m - 11:22(11:22/m) 152/157bpm [1727b/mi] 105cal 5.28/5.89mph
27) 0.33m - 3:19(10:04/m) 155/160bpm [1560b/mi] 32cal 5.96/5.95mph
10:00 10:03 9:57 10:06 10:16 10:02 10:18 10:15 10:19 10:15 10:17 10:37 10:09 10:18 10:10 10:04 10:34 10:13 10:44 10:55 11:12 11:27 10:48 10:53 10:47 11:22 3:19
Stevce
Great time well done - great WAVA too and so much for the Boston Stump, it obviously helped !!!!
Ness
Excellent running! Well done 👍
Rosehip
Fab run :) bloody well done!
Fenland Flier
Fan blooming tastic. Great stuff, good pacing and time.
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Pace

8% 7% 40% 40% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:01 10:01 10:01 117 76-151 1172 169 106-176 53/42
2.00 20:04 10:03 10:03 145 138-150 1457 170 168-176 32/43
3.00 30:01 9:57 9:57 146 136-152 1453 171 168-174 33/36
4.00 40:08 10:07 10:07 145 133-153 1466 169 166-174 41/32
5.00 50:24 10:16 10:16 145 138-151 1488 171 168-180 30/35
6.00 1:00:25 10:01 10:01 145 140-149 1453 171 168-176 27/29
7.00 1:10:43 10:18 10:18 144 137-151 1483 170 166-174 25/26
8.00 1:20:58 10:15 10:15 142 136-148 1456 169 166-172 38/40
9.00 1:31:16 10:18 10:18 142 131-148 1462 169 120-178 32/31
10.00 1:41:31 10:15 10:15 145 132-153 1486 169 166-176 21/21
11.00 1:51:48 10:17 10:17 145 139-150 1492 168 166-174 31/31
12.00 2:02:25 10:37 10:37 146 133-154 1550 167 86-174 31/28
13.00 2:12:35 10:09 10:09 151 147-155 1534 169 166-174 30/31
14.00 2:22:52 10:18 10:18 152 146-161 1565 170 118-174 32/32
15.00 2:33:02 10:09 10:09 154 147-160 1564 171 166-176 37/35
16.00 2:43:06 10:04 10:04 159 146-173 1600 171 166-176 25/27
17.00 2:53:40 10:34 10:34 155 144-161 1637 168 120-176 23/25
18.00 3:03:53 10:13 10:13 156 151-161 1595 171 168-174 23/21
19.00 3:14:38 10:45 10:45 153 140-160 1644 168 116-176 30/27
20.00 3:25:33 10:56 10:56 152 142-156 1661 166 86-174 24/27
21.00 3:36:45 11:11 11:11 152 139-162 1700 166 120-246 30/31
22.00 3:48:11 11:27 11:27 151 133-162 1728 163 124-176 34/31
23.00 3:59:00 10:49 10:49 151 136-159 1632 169 124-176 23/23
24.00 4:09:52 10:53 10:53 153 141-160 1664 169 122-178 43/40
25.00 4:20:39 10:47 10:47 154 144-161 1660 168 126-178 28/29
26.00 4:32:01 11:22 11:22 151 141-157 1717 162 124-178 36/39
26.33 4:35:20 3:19 10:06 156 147-160 1576 173 170-178 14/8

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 587m, Range 27m, Flat prediction 4:35:27
Elevation Graph
Biggest Climbs (m) Min/mi
20 11.2% 9:44
12 6.6% 9:59
See your biggest climbs

Cadence

169 (246 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 170 25.5 4:23:15 10:19
Walk 4.4 125 0.8 12:03 15:08
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 43.79% More
800m 4:53 9:49 49.09% More
1km 6:08 9:53 50.58% More
Mile 9:54 9:54 52.80% More
5k 30:59 9:58 58.96% More
5 miles 50:14 10:03 59.53% More
10k 1:02:27 10:03 60.02% More
10 miles 1:41:27 10:09 61.07% More
Half 2:13:35 10:12 61.11% More
20 miles 3:25:32 10:17 62.32% More
Mara 4:33:59 10:27 62.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 63.91
5km 27:42 8:55 65.97
5M 46:11 9:14 64.75
10km 58:20 9:23 64.26
10M 1:37:16 9:44 63.70
Half 2:10:01 9:55 62.35
20M 3:24:53 10:15 62.51
Mara 4:33:51 10:27 62.11
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