Mon 18th Apr 2022 at 8:22am by Richard-M

Run > Race
  • breezy
  • Time
    3:44:26
  • Miles
    26.27
  • Min/mi
    8:33
  • Pacing
    81%
  • WAVA
    61.42
  • Stride(cm)
    114
  • Cals
    2963
  • Cadence
    165
  • BPM
    148
  • %MHR
    87.3
  • B/mi
    1269
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Run: Boston (UK) marathon ☀️
Two weeks after Manchester…. Didn’t realise I’d entered that till bib number arrived! So well I paid, am mostly fit, took it fairly easy .,,. Very flat! Bit breezy at times …. glad there was light cloud covering the sun...
Clear sky, 11°C, Feels like 10°C, Humidity 76%, Wind 20km/h from W

Split Summary
===
1) 1km - 5:04(5:04/km) 123/130bpm [623b/km] 57cal 11.84/12.23kmph
2) 1km - 5:14(5:14/km) 130/135bpm [680b/km] 65cal 11.47/11.86kmph
3) 1km - 5:02(5:02/km) 135/138bpm [680b/km] 66cal 11.91/12.02kmph
4) 1km - 4:49(4:49/km) 138/145bpm [666b/km] 62cal 12.44/13.44kmph
5) 1km - 5:06(5:06/km) 141/143bpm [718b/km] 70cal 11.78/12.66kmph
6) 1km - 5:06(5:06/km) 143/147bpm [730b/km] 71cal 11.75/12.12kmph
7) 1km - 5:14(5:14/km) 144/147bpm [754b/km] 72cal 11.46/12.12kmph
8) 1km - 5:07(5:07/km) 147/150bpm [752b/km] 72cal 11.73/12.02kmph
9) 1km - 5:07(5:07/km) 145/147bpm [742b/km] 70cal 11.72/11.99kmph
10) 1km - 5:16(5:16/km) 144/146bpm [759b/km] 71cal 11.38/11.66kmph
11) 1km - 5:16(5:16/km) 146/149bpm [770b/km] 72cal 11.38/11.69kmph
12) 1km - 5:13(5:13/km) 146/150bpm [761b/km] 70cal 11.51/11.86kmph
13) 1km - 5:12(5:12/km) 146/149bpm [760b/km] 70cal 11.53/11.96kmph
14) 1km - 5:14(5:14/km) 146/148bpm [764b/km] 71cal 11.46/11.89kmph
15) 1km - 5:09(5:09/km) 148/151bpm [763b/km] 70cal 11.64/12.09kmph
16) 1km - 5:08(5:08/km) 148/152bpm [759b/km] 70cal 11.69/11.96kmph
17) 1km - 5:04(5:04/km) 148/151bpm [750b/km] 68cal 11.84/12.02kmph
18) 1km - 5:12(5:12/km) 149/152bpm [775b/km] 69cal 11.53/12.09kmph
19) 1km - 5:19(5:19/km) 149/154bpm [792b/km] 68cal 11.29/11.79kmph
20) 1km - 5:20(5:20/km) 151/154bpm [805b/km] 71cal 11.26/12.06kmph
21) 1km - 5:08(5:08/km) 150/154bpm [770b/km] 67cal 11.68/12.12kmph
22) 1km - 5:17(5:17/km) 149/151bpm [788b/km] 67cal 11.35/11.89kmph
23) 1km - 5:14(5:14/km) 150/153bpm [784b/km] 66cal 11.48/11.86kmph
24) 1km - 5:14(5:14/km) 151/152bpm [791b/km] 68cal 11.46/11.82kmph
25) 1km - 5:23(5:23/km) 151/155bpm [813b/km] 70cal 11.15/12.23kmph
26) 1km - 5:14(5:14/km) 151/154bpm [790b/km] 68cal 11.47/12.8kmph
27) 1km - 5:30(5:30/km) 151/155bpm [831b/km] 71cal 10.9/11.22kmph
28) 1km - 5:25(5:25/km) 153/159bpm [828b/km] 72cal 11.08/11.72kmph
29) 1km - 5:33(5:33/km) 152/155bpm [844b/km] 73cal 10.81/11.29kmph
30) 1km - 5:56(5:56/km) 150/155bpm [889b/km] 69cal 10.12/14.08kmph
31) 1km - 5:24(5:24/km) 152/155bpm [820b/km] 69cal 11.12/11.46kmph
32) 1km - 5:29(5:29/km) 152/156bpm [834b/km] 71cal 10.93/11.15kmph
33) 1km - 5:55(5:55/km) 149/155bpm [881b/km] 65cal 10.15/11.46kmph
34) 1km - 5:32(5:32/km) 153/155bpm [848b/km] 72cal 10.83/11.32kmph
35) 1km - 5:25(5:25/km) 153/158bpm [828b/km] 71cal 11.09/11.39kmph
36) 1km - 5:29(5:29/km) 154/157bpm [844b/km] 73cal 10.94/11.62kmph
37) 1km - 5:29(5:29/km) 155/158bpm [851b/km] 76cal 10.93/11.02kmph
38) 1km - 5:38(5:38/km) 155/158bpm [874b/km] 75cal 10.64/12.43kmph
39) 1km - 5:32(5:32/km) 155/158bpm [857b/km] 76cal 10.85/12.09kmph
40) 1km - 5:33(5:33/km) 156/161bpm [865b/km] 77cal 10.83/11.19kmph
41) 1km - 5:23(5:23/km) 157/161bpm [844b/km] 76cal 11.16/11.72kmph
42) 1km - 5:16(5:16/km) 160/164bpm [843b/km] 77cal 11.39/12.23kmph
43) 0.27km - 1:14(4:37/km) 164/173bpm [756b/km] 19cal 13.02/14.41kmph
5:04 5:14 5:02 4:49 5:06 5:06 5:14 5:07 5:07 5:16 5:16 5:13 5:12 5:14 5:09 5:08 5:04 5:12 5:19 5:20 5:08 5:17 5:14 5:14 5:23 5:14 5:30 5:25 5:33 5:56 5:24 5:29 5:55 5:32 5:25 5:29 5:29 5:38 5:32 5:33 5:23 5:16 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 34% 63% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:13 8:13 8:13 126 72-135 1036 165 160-172 11/13
2.00 16:26 8:13 8:13 135 125-138 1109 166 164-170 14/16
3.00 26:20 9:54 +1:59 9:54 140 110-145 1386 165 116-170 13/21
4.00 34:39 8:19 8:19 143 134-147 1188 165 162-172 21/18
5.00 42:56 8:17 8:17 146 141-150 1209 165 162-168 18/17
6.00 51:16 8:20 8:20 145 137-147 1208 165 162-176 20/20
7.00 59:46 8:30 8:30 146 142-149 1242 165 162-174 22/21
8.00 1:08:07 8:21 8:21 146 136-150 1220 165 160-172 18/19
9.00 1:16:31 8:24 8:24 146 144-151 1226 165 162-168 20/20
10.00 1:24:46 8:14 8:14 148 139-152 1219 164 160-166 13/16
11.00 1:32:56 8:10 8:10 149 146-152 1218 164 162-170 25/21
12.00 1:41:32 8:36 8:36 149 136-154 1281 165 132-170 22/25
13.00 1:49:56 8:24 8:24 150 146-154 1260 165 158-172 23/19
14.00 1:58:26 8:30 8:30 149 139-151 1266 165 162-170 22/23
15.00 2:06:47 8:21 8:21 151 149-154 1261 165 162-174 21/22
16.00 2:15:23 8:37 8:37 151 143-155 1300 163 160-168 23/22
17.00 2:24:05 8:42 8:42 152 141-155 1321 164 162-172 22/23
18.00 2:32:59 8:55 8:55 153 150-159 1363 165 162-170 20/20
19.00 2:42:13 9:13 9:13 150 128-155 1383 163 108-174 13/21
20.00 2:51:01 8:48 8:48 152 143-156 1338 164 160-172 20/17
21.00 3:00:15 9:14 9:14 151 129-155 1395 162 112-174 22/21
22.00 3:09:07 8:52 8:52 153 144-158 1356 165 162-172 16/28
23.00 3:17:54 8:47 8:47 155 152-158 1362 165 158-168 15/19
24.00 3:26:57 9:03 9:03 155 132-158 1402 165 108-172 17/17
25.00 3:35:49 8:52 8:52 156 153-161 1383 166 162-170 24/15
26.00 3:44:21 8:32 8:32 158 150-164 1348 166 162-174 21/16
26.26 3:46:25 2:04 7:50 163 159-173 1277 168 164-188 4/3

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 106m, Range 30m, Flat prediction 3:44:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (188 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 164 26.2 3:43:02 8:31
Walk 1.3 119 0.1 2:54 55:36
Still 0.2 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 45.24% More
800m 3:48 7:38 51.52% More
1km 4:49 7:46 52.79% More
Mile 7:55 7:55 54.66% More
5k 25:21 8:09 58.10% More
5 miles 41:21 8:16 58.00% More
10k 51:28 8:17 58.22% More
10 miles 1:23:08 8:19 59.59% More
Half 1:49:12 8:20 60.02% More
20 miles 2:50:42 8:32 60.38% More
Mara 3:45:52 8:37 60.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 72.11
5km 21:04 6:47 69.90
5M 35:41 7:08 67.23
10km 45:25 7:19 65.97
10M 1:16:57 7:42 64.37
Half 1:43:48 7:55 62.66
20M 2:45:54 8:18 62.13
Mara 3:43:46 8:32 61.42

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