Mon 18th Apr 2022 at 7:52am by Miser

Run > General

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Time
40:29
Miles
5.16
Min/mi
7:51
Pacing
86%
WAVA
55.20
Stride(cm)
109
Cals
415
Cadence
188
BPM
132
%MHR
72.3
B/mi
1038
Asc(m)
348
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 131/139bpm [1109b/mi] 93cal 7.09/8.45mph
2) 1m - 8:01(8:01/m) 137/148bpm [1098b/mi] 93cal 7.49/8.1mph
3) 1m - 8:00(8:00/m) 138/151bpm [1104b/mi] 89cal 7.5/8.5mph
4) 1m - 7:44(7:44/m) 129/138bpm [997b/mi] 68cal 7.77/8.18mph
5) 1m - 7:12(7:12/m) 131/136bpm [943b/mi] 64cal 8.33/8.68mph
6) 0.16m - 1:05(6:58/m) 128/133bpm [891b/mi] 8cal 8.62/8.56mph

8:28 8:01 8:00 7:44 7:12 1:05

Pin Map

0mi in 0

Pace

41%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	121 94-134	907	187 178-230	7/1
0.50	3:53	2:01	8:03	132 129-136	1063	185 182-188	20/10
0.75	6:10	2:16	9:06	134 130-137	1219	185 180-190	31/9
1.00	8:28	2:19	9:14	134 131-138	1238	187 184-190	27/7
1.25	10:35	2:07	8:26	134 128-140	1131	186 182-190	24/11
1.50	12:28	1:53	7:33	138 132-143	1041	188 186-192	17/16
1.75	14:27	1:59	7:56	137 135-141	1087	188 184-190	21/27
2.00	16:29	2:02	8:09	139 130-147	1132	187 184-190	15/17
2.25	18:47	2:18	9:10	138 127-151	1266	188 180-190	29/8
2.50	20:43	1:56	7:45	145 143-150	1123	191 190-192	31/36
2.75	22:40	1:57	7:48	133 120-140	1038	188 184-190	17/19
3.00	24:42	2:02 +13	8:08	133 120-139	1082	188 182-192	11/34
3.25	26:55	2:13 +8	8:51	128 125-132	1133	189 184-192	28/12
3.50	28:53	1:58	7:51	132 128-137	1036	188 182-192	13/46
3.75	30:39	1:47	7:07	125 113-134	890	190 188-192	17/28
4.00	32:33	1:54	7:35	131 128-133	993	190 188-192	19/34
4.25	34:22	1:48	7:14	130 129-134	940	191 188-194	24/22
4.50	36:10	1:49	7:16	133 130-136	966	190 188-192	14/17
4.75	37:57	1:46	7:04	131 128-134	926	191 188-194	18/22
5.00	39:46	1:49	7:16	131 128-134	952	191 188-194	13/24
5.16	40:51	1:05	6:59	127 120-132	888	193 192-194	5/6

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 97m, Flat prediction 39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
47 10.1%	8:45
28 24.1%	9:03
25 15.5%	7:06
22 12.8%	7:39
22 14.6%	7:54
20 11.0%	8:28
See your biggest climbs

Cadence

188 (230 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	5.2	40:38	7:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.84%	More
800m	3:30	7:03	49.58%	More
1km	4:25	7:06	51.55%	More
Mile	7:07	7:07	55.13%	More
5k	23:57	7:43	55.68%	More
5 miles	39:33	7:55	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	23:23	7:32	57.03
5M	39:08	7:50	55.31
10km	49:30	7:58	54.61
10M	1:22:49	8:17	53.90
Half	1:50:55	8:28	52.82
20M	2:55:18	8:46	52.96
Mara	3:54:46	8:58	52.73

Fetch Miles

8:18	Crockerton climb

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