Sat 16th Apr 2022 at 11:00am by boyband6666

Run > Race

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Time
15:55
Miles
3.22
Min/mi
4:57
Pacing
95%
WAVA
86.09
Stride(cm)
196
Cals
275
Cadence
166
BPM
166
%MHR
88.1
B/mi
818
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.55m - 12:30(4:54/m) 164/171bpm [803b/mi] 214cal 12.26/14.9mph
2) 0.66m - 3:26(5:10/m) 170/172bpm [878b/mi] 61cal 11.61/12.38mph

Name Time of Day Split Time
Start 11:00:02
Lap 1 11:04:38 00:04:36
Lap 2 11:09:26 00:04:47
Lap 3 11:14:28 00:05:01
Finish 11:15:52 00:01:24

12:30 3:26

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:52	141 105-158	687	190 124-232	7/2
0.25	1:11	34	4:35	159 156-161	729	178 172-182	6/3
0.38	1:46	35	4:41	162 161-163	758	171 168-174	4/5
0.50	2:21	35	4:44	161 160-163	762	171 170-174	4/7
0.63	2:56	34	4:35	162 160-163	742	170 166-174	8/3
0.75	3:32	36	4:47	164 161-166	785	169 168-172	6/11
0.88	4:08	37	4:54	166 165-166	812	168 166-172	2/6
1.00	4:46	38	5:03	165 164-166	832	166 164-170	12/2
1.13	5:23	36	4:50	165 164-167	798	169 166-172	7/2
1.25	5:58	35	4:43	167 166-168	788	167 164-170	4/5
1.38	6:36	38	5:01	166 165-167	832	165 164-166	5/3
1.50	7:11	36	4:46	165 165-167	788	166 164-168	1/10
1.63	7:47	36	4:48	166 162-170	798	164 164-166	10/1
1.75	8:25	37	4:57	167 164-170	828	165 164-168	1/11
1.88	9:03	39	5:11	167 166-168	865	163 162-164	6/5
2.00	9:42	39	5:08	168 166-169	863	163 162-172	10/2
2.13	10:19	37	4:59	169 168-171	842	166 162-172	3/5
2.25	10:57	38	5:00	170 169-171	850	162 160-166	5/4
2.38	11:36	39	5:14	169 168-170	886	160 160-162	3/4
2.50	12:14	38	5:01	168 167-169	843	160 160-162	3/5
2.63	12:52	39	5:08	169 168-170	869	160 158-164	4/4
2.75	13:32	40	5:18	170 169-171	901	160 158-162	2/7
2.88	14:12	40	5:22	169 167-170	906	159 158-160	4/3
3.00	14:52	40	5:19	170 167-171	904	159 158-162	9/2
3.13	15:28	36	4:50	171 170-172	825	165 160-168	5/2
3.21	15:56	28	5:08	170 169-171	871	164 160-170	1/7

Heart

166/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 18m, Flat prediction 16:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	5:00
11 4.1%	4:44
11 3.2%	4:38
10 4.9%	4:53
See your biggest climbs

Cadence

166 (232 max) Stride Length: 196cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.2	15:55	4:57
Walk	0.1	124	0	1	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:34	66.37%	More
800m	2:18	4:38	74.84%	More
1km	2:52	4:38	78.51%	More
Mile	4:44	4:44	82.29%	More
5k	15:21	4:56	86.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:37	4:37	84.40
5km	15:20	4:56	86.34
5M	25:21	5:04	84.84
10km	31:54	5:08	84.26
10M	52:45	5:17	84.18
Half	1:10:11	5:21	83.05
20M	1:49:47	5:29	84.13
Mara	2:26:04	5:35	84.32

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