Sat 16th Apr 2022 at 9:03am by Fitguy

Run > General

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Time
25:24
Miles
3.15
Min/mi
8:04
Pacing
95%
WAVA
72.36
Stride(cm)
111
Cals
349
Cadence
179
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 113cal 7.6/8.68mph
2) 1m - 8:18(8:18/m) 110cal 7.23/7.58mph
3) 1m - 7:57(7:57/m) 111cal 7.55/7.83mph
4) 0.15m - 1:16(8:40/m) 15cal 6.93/8.56mph

7:54 8:18 7:57 1:16

Pin Map

Cliftonville Parkrun

0mi in 0

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	188 184-196	20/5
0.25	1:54	57	7:37	183 178-188	3/1
0.38	2:55	1:00	8:02	180 176-184	5/0
0.50	3:53	59	7:50	182 178-184	3/1
0.63	4:53	1:00	8:00	182 180-186	1/3
0.75	5:52	58	7:46	181 180-182	0/11
0.88	6:51	1:00	7:57	181 178-184	3/5
1.00	7:53	1:02	8:16	180 178-182	4/2
1.13	8:57	1:04	8:34	180 178-184	5/2
1.25	9:59	1:01	8:09	180 178-182	3/3
1.38	10:58	59	7:52	182 180-184	1/8
1.50	11:59	1:01	8:09	181 180-182	4/1
1.63	13:01	1:03	8:22	179 176-184	1/9
1.75	14:05	1:03	8:28	177 176-178	4/4
1.88	15:07	1:02	8:19	180 180-182	7/0
2.00	16:11	1:04	8:32	176 174-178	8/0
2.13	17:13	1:01	8:11	176 174-178	0/8
2.25	18:13	1:00	8:00	178 176-180	2/3
2.38	19:11	58	7:47	179 178-180	4/2
2.50	20:11	1:00	7:57	177 174-180	1/5
2.63	21:11	1:00	8:02	178 176-180	8/0
2.75	22:12	1:01	8:11	176 174-178	2/2
2.88	23:10	58	7:43	177 176-178	1/8
3.00	24:08	58	7:42	179 178-180	4/2
3.13	25:01	53	7:07	181 180-182	2/5
3.15	25:24	23	18:29	116 116-116	1/0

Elevation

Asc 55m, Range 27m, Flat prediction 25:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	8:24
11 2.3%	7:59
See your biggest climbs

Cadence

179 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	3.1	25:16	8:03
Walk	0.5	116	0	8	31:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	57.63%	More
800m	3:47	7:37	63.84%	More
1km	4:47	7:42	65.79%	More
Mile	7:49	7:49	68.05%	More
5k	24:48	7:59	73.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	70.58
5km	25:02	8:03	72.51
5M	41:27	8:17	71.42
10km	52:11	8:24	70.94
10M	1:26:25	8:39	71.19
Half	1:55:04	8:47	70.39
20M	3:00:11	9:01	71.24
Mara	3:59:54	9:09	71.33

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