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Sat 16th Apr 2022 at 9:01am by wAckie Racer

Run > parkrun
  • Time
    22:35
  • Miles
    3.12
  • Min/mi
    7:14
  • Pacing
    93.5%
  • WAVA
    68.78
  • Stride(cm)
    128
  • Cals
    333
  • Cadence
    173
  • BPM
    142
  • %MHR
    82.5
  • B/mi
    1027
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Manor Field parkrun, Whittlesey

Split Summary
===
1) 1m - 7:11(7:11/m) 129/151bpm [927b/mi] 101cal
2) 1m - 7:17(7:17/m) 146/155bpm [1065b/mi] 110cal
3) 1m - 7:23(7:23/m) 152/165bpm [1123b/mi] 111cal
4) 0.12m - 43(5:59/m) 154/157bpm [920b/mi] 11cal
7:11 7:17 7:23 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 88 62-103 573 187 180-194 2/1
0.25 1:40 51 6:50 119 101-130 814 177 174-180 1/1
0.38 2:35 54 7:15 123 119-128 892 173 172-176 2/0
0.50 3:28 54 7:09 129 125-130 923 173 172-174 2/4
0.63 4:23 55 7:17 136 129-147 991 173 172-174 2/2
0.75 5:18 55 7:19 147 144-150 1075 173 172-176 1/1
0.88 6:15 57 7:39 142 137-146 1086 173 170-174 1/1
1.00 7:10 55 7:21 144 140-147 1059 173 172-176 1/0
1.13 8:05 55 7:20 143 141-146 1049 173 170-174 1/1
1.25 8:58 53 7:00 146 143-150 1023 173 172-176 3/3
1.38 9:52 54 7:14 146 143-151 1055 174 172-176 1/2
1.50 10:45 53 7:04 145 144-146 1024 173 172-174 1/1
1.63 11:42 57 7:39 148 144-154 1133 173 172-176 1/2
1.75 12:37 54 7:14 148 142-155 1069 172 170-174 1/1
1.88 13:33 56 7:32 146 141-150 1099 172 170-174 3/2
2.00 14:28 55 7:19 146 144-148 1067 172 170-176 3/3
2.13 15:23 55 7:20 146 141-153 1072 172 170-172 1/2
2.25 16:14 51 6:45 152 149-154 1026 172 170-174 1/2
2.38 17:07 54 7:10 151 149-154 1082 172 170-174 1/2
2.50 18:05 58 7:42 153 151-154 1179 171 170-174 2/0
2.63 19:04 59 7:49 156 150-165 1220 171 168-172 1/1
2.75 19:58 55 7:17 152 150-158 1106 171 168-174 4/2
2.88 20:54 56 7:25 153 151-157 1134 171 168-172 0/2
3.00 21:50 57 7:33 153 151-154 1155 171 170-174 1/1
3.12 22:34 44 6:04 154 152-156 935 176 172-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.82% More
    800m 3:25 6:53 60.07% More
    1km 4:19 6:58 62.57% More
    Mile 7:09 7:09 65.47% More
    5k 22:27 7:14 68.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 69.15
    5km 22:29 7:14 68.81
    5M 37:14 7:27 67.87
    10km 46:52 7:33 67.37
    10M 1:17:37 7:46 66.88
    Half 1:43:21 7:53 66.32
    20M 2:41:50 8:06 66.33
    Mara 3:35:28 8:13 66.66

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7:08 Manor Field
7:01 Manor Field
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