Fri 15th Apr 2022 at 10:02am by Stokesy
Run > General
-
Time
54:03
-
Miles
10.02
-
Min/mi
5:24
-
Pacing
97%
-
WAVA
82.35
-
Stride(cm)
166
-
Cals
1110
-
Cadence
179
-
BPM
180
-
%MHR
105.4
-
B/mi
972
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:12(5:12/m) 166/180bpm [863b/mi] 101cal
2) 1m - 5:23(5:23/m) 175/180bpm [941b/mi] 106cal
3) 1m - 5:28(5:28/m) 178/185bpm [973b/mi] 108cal
4) 1m - 5:26(5:26/m) 178/183bpm [966b/mi] 108cal
5) 1m - 5:27(5:27/m) 181/187bpm [987b/mi] 112cal
6) 1m - 5:27(5:27/m) 183/186bpm [998b/mi] 113cal
7) 1m - 5:31(5:31/m) 184/186bpm [1014b/mi] 115cal
8) 1m - 5:30(5:30/m) 185/188bpm [1017b/mi] 116cal
9) 1m - 5:25(5:25/m) 186/189bpm [1007b/mi] 116cal
10) 1m - 5:10(5:10/m) 189/193bpm [976b/mi] 113cal
11) 0.02m - 5(3:40/m) 190/191bpm [695b/mi] 2cal
5:12 5:23 5:28 5:26 5:27 5:27 5:31 5:30 5:25 5:10 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:33 |
2:33 |
5:05 |
157 110-175 |
798 |
185 180-198 |
6/2 |
1.00 |
5:11 |
2:39 |
5:17 |
174 172-180 |
920 |
180 174-186 |
5/2 |
1.50 |
7:50 |
2:39 |
5:18 |
175 173-177 |
929 |
178 174-186 |
4/4 |
2.00 |
10:34 |
2:43 |
5:27 |
176 173-179 |
959 |
177 174-182 |
10/9 |
2.50 |
13:17 |
2:43 |
5:26 |
179 176-184 |
972 |
176 174-178 |
7/10 |
3.00 |
16:02 |
2:45 |
5:30 |
178 172-181 |
978 |
176 174-178 |
7/11 |
3.50 |
18:46 |
2:44 |
5:28 |
177 175-182 |
968 |
177 174-182 |
5/8 |
4.00 |
21:27 |
2:42 |
5:23 |
179 175-183 |
964 |
179 174-184 |
6/7 |
4.50 |
24:09 |
2:42 |
5:24 |
180 172-182 |
972 |
178 174-180 |
4/4 |
5.00 |
26:54 |
2:45 |
5:30 |
183 181-187 |
1008 |
180 176-192 |
6/8 |
5.50 |
29:39 |
2:44 |
5:28 |
183 179-185 |
1001 |
180 176-188 |
12/8 |
6.00 |
32:22 |
2:43 |
5:26 |
183 181-185 |
995 |
180 176-194 |
11/15 |
6.50 |
35:07 |
2:45 |
5:30 |
184 182-186 |
1012 |
179 178-182 |
5/6 |
7.00 |
37:52 |
2:46 |
5:31 |
184 181-186 |
1016 |
179 176-184 |
5/4 |
7.50 |
40:38 |
2:46 |
5:31 |
185 184-186 |
1021 |
178 176-184 |
4/4 |
8.00 |
43:22 |
2:44 |
5:29 |
184 183-187 |
1008 |
179 176-180 |
5/5 |
8.50 |
46:08 |
2:46 |
5:32 |
185 182-187 |
1023 |
178 174-180 |
4/5 |
9.00 |
48:47 |
2:39 |
5:18 |
187 185-189 |
990 |
181 178-186 |
4/5 |
9.50 |
51:26 |
2:39 |
5:18 |
189 187-190 |
1002 |
181 180-182 |
4/3 |
10.00 |
53:57 |
2:31 |
5:01 |
189 186-193 |
949 |
185 180-192 |
4/3 |
10.02 |
54:03 |
6 |
4:16 |
191 190-191 |
816 |
201 194-208 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:51 |
62.50% |
More |
800m |
2:29 |
4:59 |
69.58% |
More |
1km |
3:08 |
5:03 |
72.00% |
More |
Mile |
5:08 |
5:08 |
75.86% |
More |
5k |
16:34 |
5:20 |
79.93% |
More |
5 miles |
26:52 |
5:22 |
80.07% |
More |
10k |
33:30 |
5:23 |
80.23% |
More |
10 miles |
53:53 |
5:23 |
82.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:40 |
4:40 |
83.49 |
5km |
15:35 |
5:01 |
84.96 |
5M |
25:50 |
5:10 |
83.26 |
10km |
32:32 |
5:14 |
82.62 |
10M |
53:56 |
5:24 |
82.33 |
Half |
1:11:51 |
5:29 |
81.13 |
20M |
1:52:38 |
5:38 |
82.00 |
Mara |
2:30:03 |
5:44 |
82.08 |
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