Fri 15th Apr 2022 at 8:14am by LeighM

Run > General

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Time
47:13
Miles
3.70
Min/mi
12:46
Pacing
81%
WAVA
37.97
Stride(cm)
70
Cals
419
Cadence
180
BPM
166
%MHR
79.2
B/mi
2121
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:53/m) 152/172bpm [1957b/mi] 92/98rpm 4.66/5.84mph
2) 1m - 12:21(12:23/m) 171/180bpm [2118b/mi] 91/96rpm 4.85/5.53mph
3) 1m - 11:55(11:56/m) 175/187bpm [2088b/mi] 92/96rpm 5.03/6.03mph

12:52 12:21 11:55

Pace

18%

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:20	127 97-150	1821	184 48-192	1/1
0.25	3:15	1:28	11:43	152 150-153	1780	186 184-192	2/1
0.38	4:50	1:35	12:41	154 152-156	1952	186 184-190	2/1
0.50	6:58	2:08	17:02	152 142-159	2590	186 68-194	0/3
0.63	8:51	1:52	15:00	152 138-164	2279	176 56-192	0/1
0.75	10:16	1:25	11:23	168 153-172	1913	186 184-188	4/0
0.88	11:52	1:35	12:43	159 157-164	2023	184 174-186	1/5
1.00	13:24	1:33	12:20	162 158-167	1999	183 174-186	0/3
1.13	14:54	1:30	12:02	170 168-176	2044	184 178-188	0/2
1.25	16:25	1:30	12:02	170 169-171	2046	184 178-186	1/0
1.38	17:56	1:32	12:13	172 169-173	2101	182 178-186	2/0
1.50	19:25	1:28	11:48	176 168-180	2077	185 182-186	2/0
1.63	20:53	1:28	11:43	173 170-177	2028	185 184-192	1/0
1.75	22:24	1:32	12:13	167 163-171	2040	182 178-186	0/2
1.88	24:01	1:37	12:57	169 164-173	2188	183 172-186	0/1
2.00	25:46	1:45	13:58	171 156-176	2388	170 124-190	3/0
2.13	27:16	1:30	12:02	172 164-176	2069	185 184-188	2/0
2.25	28:51	1:34	12:35	177 174-182	2227	184 174-190	0/1
2.38	31:06	2:15	18:04	165 148-177	2980	184 44-192	3/1
2.50	32:35	1:29	11:55	173 165-183	2061	184 174-192	2/1
2.63	34:05	1:29	11:55	179 170-187	2132	184 178-190	0/3
2.75	35:29	1:24	11:12	173 169-180	1937	186 178-192	0/1
2.88	37:00	1:31	12:08	181 179-185	2196	184 158-186	2/1
3.00	38:26	1:26	11:28	180 178-186	2063	186 184-190	2/3
3.13	40:04	1:38	13:08	176 169-186	2311	175 130-186	2/1
3.25	41:55	1:51	14:50	169 157-182	2506	166 122-186	0/3
3.38	43:55	2:00	15:59	160 139-173	2558	151 120-186	2/1
3.50	45:56	2:01	16:10	158 136-179	2554	164 112-192	2/0
3.63	47:32	1:36	12:48	174 173-179	2226	182 170-186	4/1
3.70	48:28	56	12:09	170 168-172	2067	182 178-186	0/2

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 47:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	184	3.5	43:21	12:16
Walk	7.6	129	0.2	3:40	22:10
Still	3.0	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	30.32%	More
800m	5:44	11:31	33.28%	More
1km	7:12	11:35	34.60%	More
Mile	12:01	12:01	35.70%	More
5k	39:35	12:44	37.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.40
5km	38:26	12:22	38.99
5M	1:07:19	13:28	36.26
10km	1:26:57	14:00	35.13
10M	2:32:17	15:14	32.95
Half	3:29:18	15:59	31.27
20M	5:44:30	17:14	29.82
Mara	7:53:29	18:04	28.69

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