Thu 14th Apr 2022 at 9:37am by Fitguy

Run > General

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Time
1:12:42
Miles
6.52
Min/mi
11:09
Pacing
84%
WAVA
53.66
Stride(cm)
87
Cals
731
Cadence
166
Asc(m)
216
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 112cal 5.42/6.3mph
2) 1m - 10:22(10:22/m) 114cal 5.79/6.2mph
3) 1m - 11:45(11:45/m) 112cal 5.11/5.89mph
4) 1m - 11:51(11:51/m) 111cal 5.06/6.05mph
5) 1m - 10:46(10:46/m) 112cal 5.57/6.24mph
6) 1m - 11:08(11:08/m) 111cal 5.39/6.12mph
7) 0.52m - 5:45(10:58/m) 59cal 5.47/5.97mph

11:05 10:22 11:45 11:51 10:46 11:08 5:45

Pin Map

0mi in 0

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	167 166-170	13/9
0.50	5:42	3:02	12:06	164 116-170	15/2
0.75	8:29	2:47	11:09	170 168-172	14/15
1.00	11:04	2:35	10:19	169 164-174	7/19
1.25	13:40	2:36	10:25	169 166-170	6/11
1.50	16:16	2:36	10:24	167 106-172	18/6
1.75	18:45	2:28	9:52	170 168-172	10/14
2.00	21:26	2:42	10:47	167 156-172	16/13
2.25	24:11	2:45	10:58	167 166-168	11/14
2.50	26:55	2:44	10:57	166 160-168	14/10
2.75	29:55	3:00	12:01	160 104-170	6/14
3.00	33:11	3:16	13:05	158 106-168	19/4
3.25	35:41	2:30	10:00	167 164-168	11/15
3.50	38:49	3:07	12:29	155 116-168	4/17
3.75	41:36	2:47	11:07	167 162-168	5/10
4.00	45:02	3:27	13:46	157 104-170	19/5
4.25	47:33	2:31	10:03	170 170-172	14/6
4.50	50:00	2:27	9:48	170 170-170	9/14
4.75	52:28	2:28	9:53	170 168-172	10/16
5.00	55:48	3:20	13:19	161 110-170	12/17
5.25	58:16	2:28	9:51	170 168-170	12/16
5.50	1:01:13	2:58	11:51	166 160-170	6/17
5.75	1:04:24	3:11	12:43	162 116-170	17/14
6.00	1:06:57	2:32	10:09	170 170-172	12/7
6.25	1:09:41	2:44	10:57	169 166-170	13/11
6.50	1:12:19	2:38	10:33	169 166-170	7/9
6.52	1:12:42	23	15:58	143 116-170	3/0

Elevation

Asc 216m, Range 35m, Flat prediction 1:12:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	10:06
12 3.8%	13:18
11 4.5%	12:18
See your biggest climbs

Cadence

166 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	168	6.3	1:08:27	10:47
Walk	5.9	114	0.2	4:15	24:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	43.15%	More
800m	4:53	9:49	49.57%	More
1km	6:08	9:52	51.28%	More
Mile	9:58	9:58	53.32%	More
5k	34:07	10:59	53.21%	More
5 miles	55:26	11:05	53.41%	More
10k	1:09:10	11:08	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	53.34
5km	33:08	10:40	54.79
5M	54:52	10:58	53.96
10km	1:09:05	11:07	53.59
10M	1:54:24	11:26	53.77
Half	2:32:19	11:38	53.18
20M	3:58:31	11:56	53.81
Mara	5:17:34	12:07	53.88

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