Thu 14th Apr 2022 at 7:40am by Miser

Run > General

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Time
36:37
Miles
4.31
Min/mi
8:30
Pacing
89%
WAVA
50.89
Stride(cm)
102
Cals
462
Cadence
185
BPM
145
%MHR
79
B/mi
1228
Asc(m)
307
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 138/158bpm [1304b/mi] 114cal 6.35/7.6mph
2) 1m - 8:46(8:46/m) 147/152bpm [1288b/mi] 113cal 6.85/7.76mph
3) 1m - 8:11(8:11/m) 147/153bpm [1203b/mi] 105cal 7.33/8.16mph
4) 1m - 7:53(7:53/m) 150/161bpm [1182b/mi] 101cal 7.61/8.31mph
5) 0.31m - 2:20(7:31/m) 148/157bpm [1111b/mi] 29cal 7.99/8.2mph

9:27 8:46 8:11 7:53 2:20

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	126 92-155	1148	181 116-188	2/1
0.25	2:16	1:08	9:03	137 122-156	1239	181 178-184	6/0
0.38	3:25	1:09	9:14	142 138-146	1311	181 180-184	6/0
0.50	4:38	1:12	9:40	140 134-146	1352	180 174-184	7/0
0.63	5:50	1:12	9:36	141 139-143	1354	180 170-184	18/0
0.75	7:04	1:14	9:52	140 138-141	1382	180 174-186	8/0
0.88	8:14	1:10	9:24	142 141-145	1334	181 168-188	5/2
1.00	9:26	1:12	9:35	146 144-148	1399	182 178-184	2/17
1.13	10:36	1:09	9:15	146 143-150	1350	180 174-184	14/5
1.25	11:42	1:06	8:48	144 143-145	1268	178 166-184	6/9
1.38	12:49	1:08	9:02	145 140-148	1309	181 146-190	10/9
1.50	13:51	1:02	8:17	148 145-151	1226	189 188-190	8/28
1.63	14:50	58	7:47	147 145-149	1143	189 188-190	13/18
1.75	15:57	1:07	8:55	148 147-149	1320	181 172-186	10/6
1.88	17:04	1:08	9:02	148 147-149	1337	185 182-188	7/4
2.00	18:13	1:08	9:06	149 146-152	1356	186 184-188	17/6
2.13	19:20	1:07	8:59	149 147-150	1338	187 184-188	7/21
2.25	20:19	59	7:50	148 146-152	1159	186 186-188	20/10
2.38	21:19	1:00	8:01	145 138-150	1162	187 184-188	19/12
2.50	22:18	59	7:49	145 140-147	1134	189 186-190	15/17
2.63	23:11	54	7:11	147 145-149	1056	187 184-194	10/12
2.75	24:12	1:01	8:08	148 145-150	1204	186 182-190	3/15
2.88	25:17	1:05	8:38	148 146-151	1279	186 182-188	9/12
3.00	26:23	1:06	8:44	150 148-152	1311	187 184-190	6/19
3.13	27:24	1:01	8:06	151 148-154	1223	188 184-190	19/32
3.25	28:26	1:02	8:17	148 145-153	1226	188 186-190	19/9
3.38	29:26	1:00	8:00	147 142-149	1177	190 186-190	15/14
3.50	30:27	1:02	8:13	149 146-151	1225	189 186-192	12/5
3.63	31:25	58	7:41	151 147-154	1161	189 188-190	13/5
3.75	32:21	56	7:29	148 145-151	1108	190 188-192	9/14
3.88	33:18	57	7:35	154 148-160	1167	191 188-194	5/8
4.00	34:16	58	7:42	150 148-152	1155	191 190-192	8/7
4.13	35:15	59	7:52	149 147-151	1173	189 188-190	8/1
4.25	36:08	53	7:05	146 141-151	1035	190 188-192	3/7
4.31	36:36	28	7:39	152 146-157	1164	191 190-192	0/7

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 81m, Flat prediction 36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
60 7.7%	9:22
35 14.7%	7:49
21 16.5%	9:31
20 18.0%	8:28
20 12.6%	7:47
See your biggest climbs

Cadence

185 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	4.3	36:23	8:28
Walk	0.6	131	0	13	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.21%	More
800m	3:45	7:33	46.31%	More
1km	4:41	7:32	48.64%	More
Mile	7:35	7:35	51.72%	More
5k	25:20	8:09	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.09
5km	25:42	8:16	51.89
5M	43:00	8:36	50.34
10km	54:24	8:45	49.69
10M	1:31:01	9:06	49.04
Half	2:01:53	9:18	48.07
20M	3:12:39	9:38	48.19
Mara	4:18:00	9:51	47.98

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