Wed 13th Apr 2022 at 5:37pm by ES

Run > General

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Time
48:34
Miles
3.97
Min/mi
12:14
Pacing
85%
WAVA
46.30
Stride(cm)
80
Cadence
165
BPM
136
%MHR
79.5
B/mi
1663
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 136/172bpm [1513b/mi] 171/188rpm
2) 1m - 13:02(13:02/m) 137/151bpm [1789b/mi] 165/190rpm
3) 1m - 12:19(12:19/m) 134/140bpm [1656b/mi] 165/176rpm
4) 0.97m - 12:05(12:27/m) 136/148bpm [1693b/mi] 158/174rpm

11:08 13:02 12:19 12:05

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:04	92 86-105	558	179 112-184	2/6
0.25	2:06	1:21	10:47	123 106-133	1327	177 170-182	7/0
0.38	3:39	1:32	12:17	133 128-145	1634	176 168-182	4/2
0.50	5:16	1:37	12:56	132 124-143	1708	179 168-188	0/9
0.63	6:45	1:29	11:53	137 127-154	1628	166 140-182	0/8
0.75	8:13	1:28	11:43	162 152-172	1898	166 160-170	6/1
0.88	9:47	1:35	12:37	151 124-171	1905	164 148-170	2/3
1.00	11:08	1:20	10:42	135 127-141	1445	169 162-178	6/0
1.13	12:40	1:33	12:23	137 128-146	1696	171 166-178	3/0
1.25	14:08	1:27	11:39	145 142-151	1689	169 154-178	1/5
1.38	15:30	1:22	10:57	135 130-149	1479	172 166-190	8/0
1.50	17:10	1:40	13:19	136 133-138	1811	165 156-170	4/1
1.63	18:49	1:39	13:16	138 136-140	1830	164 158-172	3/2
1.75	20:45	1:56	15:27	136 134-137	2101	162 150-170	2/1
1.88	22:32	1:47	14:18	135 130-139	1931	161 152-170	3/1
2.00	24:09	1:37	12:52	136 134-139	1750	161 144-170	2/3
2.13	25:53	1:44	13:50	134 133-135	1853	160 144-172	4/3
2.25	27:26	1:33	12:23	137 135-138	1697	166 154-172	2/2
2.38	28:58	1:32	12:16	135 129-138	1656	163 156-170	1/3
2.50	30:30	1:32	12:16	133 131-134	1632	165 158-172	0/3
2.63	32:02	1:32	12:18	132 131-134	1623	166 160-170	1/2
2.75	33:31	1:29	11:55	133 132-135	1584	168 162-174	0/6
2.88	34:59	1:28	11:41	133 132-136	1554	167 160-176	2/2
3.00	36:28	1:29	11:52	139 136-140	1649	167 160-176	2/1
3.13	37:53	1:25	11:21	138 135-140	1567	167 162-174	0/6
3.25	39:18	1:25	11:18	130 126-135	1468	165 156-168	1/6
3.38	40:48	1:30	11:59	135 132-138	1618	166 160-168	1/1
3.50	42:39	1:52	14:54	142 138-148	2115	147 104-168	12/0
3.63	44:34	1:55	15:18	137 129-147	2096	127 98-168	5/1
3.75	46:00	1:26	11:30	133 130-135	1529	167 160-174	1/4
3.88	47:23	1:23	11:00	134 133-135	1474	170 166-174	0/5
3.97	48:34	1:11	12:26	137 134-139	1703	171 162-174	2/1

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 26m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	14:26
11 3.4%	12:16
See your biggest climbs

Cadence

165 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	3.9	46:43	12:06
Walk	3.8	108	0.1	1:51	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	48.13%	More
800m	5:10	10:24	44.66%	More
1km	6:39	10:42	45.27%	More
Mile	11:04	11:04	46.16%	More
5k	37:37	12:07	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	45.34
5km	37:27	12:03	46.56
5M	1:02:01	12:24	46.00
10km	1:18:05	12:34	45.78
10M	2:09:18	12:56	45.89
Half	2:52:09	13:08	45.36
20M	4:29:36	13:29	45.91
Mara	5:58:56	13:42	45.98

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