Wed 13th Apr 2022 at 4:47pm by LeighM

Run > General

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Time
35:36
Miles
3.21
Min/mi
11:05
Pacing
0%
WAVA
43.47
Stride(cm)
78
Cals
338
Cadence
186
BPM
179
%MHR
85.5
B/mi
1990
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:25/m) 167/188bpm [1905b/mi] 93/99rpm 5.26/6.4mph
2) 1m - 10:51(10:52/m) 182/192bpm [1976b/mi] 94/101rpm 5.53/6.84mph
3) 1m - 11:14(11:15/m) 188/196bpm [2115b/mi] 92/101rpm 5.33/7.08mph

11:24 10:51 11:14

Pace

10%

25%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:44	127 93-163	1744	183 94-192	0/0
0.25	3:16	1:33	12:27	166 161-170	2067	184 176-192	0/0
0.38	4:41	1:25	11:19	167 163-172	1889	185 182-192	0/0
0.50	6:09	1:27	11:40	169 164-174	1971	186 182-192	0/0
0.63	7:37	1:28	11:48	174 170-176	2052	187 170-198	0/0
0.75	8:56	1:19	10:31	177 175-179	1862	188 188-192	0/0
0.88	10:11	1:15	10:01	182 179-184	1824	190 182-192	0/0
1.00	11:24	1:12	9:39	186 184-188	1796	192 188-198	0/0
1.13	12:44	1:20	10:44	184 179-188	1974	189 184-192	0/0
1.25	14:05	1:21	10:47	184 181-188	1984	186 182-192	0/0
1.38	15:25	1:20	10:43	184 180-187	1973	188 186-192	0/0
1.50	16:58	1:33	12:25	185 180-192	2298	184 164-188	11/0
1.63	28:35	11:36	1:32:52	181 152-188	16808	184 134-192	2/3
1.75	29:47	1:12	9:39	175 165-181	1689	193 188-198	2/6
1.88	31:06	1:19	10:30	182 180-184	1912	190 162-196	2/1
2.00	32:25	1:19	10:30	184 182-188	1931	193 188-198	1/0
2.13	33:39	1:14	9:53	191 188-193	1888	197 194-202	0/1
2.25	34:53	1:14	9:50	194 188-196	1908	195 194-198	1/0
2.38	36:12	1:19	10:34	190 187-196	2008	192 188-194	0/1
2.50	37:42	1:30	12:02	184 174-188	2215	174 110-192	0/0
2.63	39:00	1:18	10:24	184 181-189	1914	189 156-196	0/2
2.75	40:19	1:19	10:32	191 188-194	2012	190 188-192	2/0
2.88	42:00	1:41	13:29	184 180-193	2481	172 124-192	1/0
3.00	43:39	1:39	13:08	188 182-192	2471	171 126-192	3/0
3.13	44:51	1:12	9:38	186 183-189	1792	191 188-192	0/1
3.20	45:45	54	11:15	191 188-192	2150	189 180-198	0/2

Heart

179/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m, Flat prediction 35:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	188	3.1	34:16	10:53
Walk	25.0	127	0.1	11:27	3:16:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.17%	More
800m	4:58	10:00	38.36%	More
1km	6:15	10:03	39.90%	More
Mile	10:24	10:24	41.24%	More
5k	44:23	14:17	33.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.57
5km	34:15	11:01	43.76
5M	1:00:00	12:00	40.69
10km	1:17:30	12:28	39.41
10M	2:15:44	13:34	36.97
Half	3:06:33	14:14	35.08
20M	5:07:03	15:21	33.45
Mara	7:02:00	16:06	32.19

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