Tue 12th Apr 2022 at 7:02pm by Trogre

Run > Treadmill

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Time
20:00
Miles
1.92
Min/mi
10:25
Pacing
75%
WAVA
41.21
Stride(cm)
101
Cals
318
Cadence
153
BPM
151
%MHR
88.1
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 145/171bpm [1552b/mi] 162cal
2) 0.92m - 9:18(10:08/m) 161/171bpm [1633b/mi] 156cal

10:42 9:18

Pace

10%

36%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	118 105-132	1182	158 108-166
0.13	1:11	33	8:49	138 135-141	1216	164 162-166
0.19	1:44	33	8:48	140 136-143	1231	162 160-164
0.25	2:45	1:01	16:15	138 132-143	2242	137 96-162
0.31	3:25	41	10:55	135 132-138	1475	160 158-162
0.38	4:08	43	11:27	141 139-142	1614	161 160-162
0.44	4:44	36	9:29	143 141-146	1356	164 162-164
0.50	5:17	33	8:55	148 144-150	1319	163 162-164
0.56	5:51	33	8:54	148 147-151	1317	162 160-164
0.63	6:58	1:07	17:55	139 131-151	2491	131 114-160
0.69	7:39	41	11:03	143 138-149	1580	153 148-156
0.75	8:17	37	9:57	150 146-154	1493	157 152-160
0.81	8:53	36	9:33	158 156-160	1509	158 156-160
0.88	9:27	35	9:17	164 160-168	1524	158 156-160
0.94	10:04	36	9:43	169 168-170	1643	154 152-158
1.00	10:42	38	10:12	167 167-168	1702	155 152-156
1.06	11:21	38	10:15	164 162-166	1682	154 152-156
1.13	12:00	40	10:37	160 159-161	1699	152 152-154
1.19	12:39	39	10:20	159 158-159	1644	154 152-158
1.25	13:18	39	10:19	158 155-160	1630	153 152-154
1.31	14:11	53	14:14	159 157-160	2264	145 116-154
1.38	15:04	53	14:11	147 141-154	2086	121 112-154
1.44	15:40	35	9:22	151 144-156	1413	158 154-164
1.50	16:15	35	9:23	161 154-166	1510	159 158-162
1.56	16:47	32	8:30	166 163-170	1412	158 156-160
1.63	17:18	32	8:26	170 169-170	1434	160 160-160
1.69	17:50	32	8:31	169 168-171	1439	159 156-160
1.75	18:26	36	9:29	170 168-171	1613	156 154-158
1.81	19:01	35	9:23	167 164-170	1566	156 156-158
1.88	19:36	35	9:26	165 164-165	1557	156 154-156
1.92	20:00	24	9:28	164 163-164	1552	156 154-158

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	157	1.8	17:31	9:42
Walk	10.7	114	0.1	2:08	19:39
Still	1.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.08%	More
800m	4:30	9:03	40.10%	More
1km	6:13	10:00	37.96%	More
Mile	10:08	10:08	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	41.79
5km	34:11	11:00	40.18
5M	58:04	11:37	38.42
10km	1:13:57	11:54	37.63
10M	2:05:37	12:34	36.57
Half	2:49:41	12:57	35.52
20M	4:31:48	13:35	35.14
Mara	6:07:09	14:01	34.69

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