Mon 11th Apr 2022 at 8:42am by nickm71

Run > General

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Time
20:20
Miles
2.00
Min/mi
10:10
Pacing
94%
WAVA
45.55
Stride(cm)
89
Cals
265
Cadence
177
BPM
130
%MHR
76.2
B/mi
1324
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 126/138bpm [1333b/mi] 129cal
2) 1m - 9:45(9:46/m) 138/146bpm [1348b/mi] 136cal

10:35 9:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	10:00	83 71-100	830	180 154-192	2/0
0.13	1:16	39	10:23	111 97-119	1153	180 178-182	2/0
0.19	1:55	38	10:12	121 118-124	1235	178 176-180	1/2
0.25	2:34	39	10:27	127 124-130	1328	178 176-180	2/1
0.31	3:12	38	10:12	129 126-132	1317	178 176-180	0/1
0.38	3:51	39	10:25	128 126-130	1332	180 178-182	1/1
0.44	4:29	38	10:09	129 128-131	1310	179 176-180	0/1
0.50	5:12	42	11:18	132 129-134	1491	175 166-182	3/2
0.56	5:51	39	10:25	132 129-135	1375	177 174-180	4/0
0.63	6:32	41	10:57	131 127-135	1435	177 170-180	1/6
0.69	7:12	40	10:37	132 129-136	1402	175 172-180	3/2
0.75	7:52	40	10:39	133 130-136	1416	174 172-176	2/0
0.81	8:31	40	10:38	130 129-131	1383	175 172-176	0/2
0.88	9:11	40	10:37	132 131-132	1401	175 174-176	2/3
0.94	9:51	40	10:36	134 132-138	1420	176 174-178	0/1
1.00	10:34	43	11:24	133 130-135	1516	173 170-176	1/1
1.06	11:12	39	10:18	132 130-136	1360	173 168-180	1/2
1.13	11:48	35	9:27	130 123-137	1228	178 176-180	3/0
1.19	12:23	35	9:20	128 120-136	1194	178 176-180	1/1
1.25	12:58	35	9:21	135 134-137	1262	178 174-182	1/0
1.31	13:33	35	9:17	138 135-139	1282	177 176-180	0/3
1.38	14:09	37	9:45	138 135-140	1345	178 174-184	3/1
1.44	14:50	41	10:58	137 135-139	1503	174 164-180	1/1
1.50	15:26	35	9:22	141 137-143	1321	177 174-180	5/0
1.56	16:00	34	9:09	144 142-145	1317	177 174-180	0/2
1.63	16:34	34	9:06	142 141-143	1292	178 174-180	1/3
1.69	17:09	35	9:15	140 134-145	1295	180 176-182	2/0
1.75	17:46	37	9:57	136 134-139	1354	176 170-180	0/1
1.81	18:21	35	9:25	139 135-142	1308	182 180-186	0/1
1.88	19:00	39	10:19	141 138-143	1454	175 172-180	0/2
1.94	19:38	38	10:08	140 138-142	1419	187 180-194	2/0
2.00	20:20	42	11:28	140 137-143	1605	184 180-186	0/3

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 20:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	20:20	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.40%	More
800m	4:43	9:29	41.46%	More
1km	5:53	9:29	43.23%	More
Mile	9:46	9:46	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.19
5km	33:17	10:43	44.24
5M	56:40	11:20	42.33
10km	1:12:15	11:38	41.47
10M	2:03:01	12:18	40.27
Half	2:46:24	12:42	39.09
20M	4:27:06	13:21	38.59
Mara	6:01:17	13:47	38.04

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