Sun 10th Apr 2022 at 4:36pm by Ginnersinner

Walk > General

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Time
1:09:03
Miles
2.67
Min/mi
25:52
Stride(cm)
60
Cals
375
Cadence
104
BPM
91
%MHR
53.2
B/mi
2355
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:57(27:17/m) 99/137bpm [2701b/mi] 103cal 52/77rpm 2.2/0mph
2) 0.62m - 15:59(25:43/m) 87/103bpm [2238b/mi] 80cal 51/96rpm 2.33/0mph
3) 0.62m - 18:51(30:20/m) 91/123bpm [2761b/mi] 93cal 54/77rpm 1.98/0mph
4) 0.62m - 13:41(22:01/m) 88/101bpm [1938b/mi] 76cal 51/100rpm 2.72/0mph
5) 0.19m - 3:35(19:17/m) 84/87bpm [1620b/mi] 23cal 52/57rpm 3.11/0mph

16:57 15:59 18:51 13:41 3:35

Pace

12%

21%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:24	3:24	27:11	109 84-137	2963	111 90-154
0.25	6:31	3:07	24:56	114 106-121	2842	107 84-122
0.38	11:04	4:33	36:25	97 79-120	3532	101 88-122
0.50	13:58	2:54	23:16	86 80-106	2001	100 94-124
0.63	17:03	3:05	24:38	88 80-109	2167	103 80-122
0.75	20:12	3:09	25:13	88 83-93	2218	97 80-122
0.88	23:43	3:30	28:03	84 78-91	2356	106 90-126
1.00	27:03	3:20	26:43	90 83-103	2404	95 30-192
1.13	30:02	3:00	23:56	88 85-100	2107	111 90-156
1.25	33:11	3:08	25:07	84 81-87	2110	103 82-126
1.38	36:25	3:14	25:53	89 83-97	2303	97 86-122
1.50	39:34	3:09	25:10	86 82-92	2165	118 90-122
1.63	43:05	3:31	28:09	93 81-104	2618	113 84-122
1.75	47:43	4:38	37:02	91 82-100	3370	110 30-126
1.88	54:53	7:10	57:23	94 82-123	5394	111 80-154
2.00	58:08	3:15	26:02	90 80-100	2343	107 86-122
2.13	1:08:07	9:59	1:19:54	91 71-101	7271	101 88-122
2.25	1:10:42	2:35	20:40	91 86-96	1880	106 98-200
2.38	1:13:16	2:34	20:32	86 81-95	1766	99 94-108
2.50	1:15:43	2:27	19:34	83 80-86	1624	101 84-108
2.63	1:18:08	2:25	19:16	84 81-87	1619	102 98-110
2.67	1:18:57	49	19:13	83 82-85	1595	106 102-114

Heart

91/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (200 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:17	More
800m	9:51	19:49	More
1km	12:25	19:59	More
Mile	25:19	25:19	More

Predictions

Dist	Time	Per Mile

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