Sun 10th Apr 2022 at 11:03am by DiscoSteve
Run > General
-
Time
59:19
-
Miles
6.20
-
Min/mi
9:34
-
Pacing
75%
-
WAVA
49.62
-
Stride(cm)
101
-
Cals
914
-
Cadence
166
-
BPM
162
-
%MHR
95
-
B/mi
1554
-
Asc(m)
230
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 156/169bpm [1313b/mi] 126cal 7.13/7.51mph
2) 1m - 8:32(8:32/m) 167/171bpm [1426b/mi] 140cal 7.03/7.45mph
3) 1m - 8:33(8:33/m) 166/172bpm [1420b/mi] 137cal 7.01/7.43mph
4) 1m - 11:08(11:08/m) 167/190bpm [1861b/mi] 178cal 5.39/7.2mph
5) 1m - 10:18(10:18/m) 162/177bpm [1669b/mi] 156cal 5.82/6.91mph
6) 1m - 10:49(10:49/m) 158/176bpm [1709b/mi] 151cal 5.55/6.89mph
7) 0.2m - 1:33(7:34/m) 172/175bpm [1302b/mi] 26cal 7.93/8.41mph
8:25 8:32 8:33 11:08 10:18 10:49 1:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:26 |
139 96-158 |
1173 |
170 160-174 |
8/4 |
0.50 |
4:12 |
2:06 |
8:22 |
156 153-161 |
1305 |
172 168-174 |
13/11 |
0.75 |
6:17 |
2:05 |
8:19 |
161 156-168 |
1338 |
174 172-176 |
8/9 |
1.00 |
8:24 |
2:07 |
8:28 |
165 163-167 |
1398 |
174 170-176 |
9/9 |
1.25 |
10:29 |
2:05 |
8:20 |
166 164-168 |
1383 |
174 170-176 |
13/18 |
1.50 |
12:36 |
2:07 |
8:29 |
166 165-170 |
1407 |
174 172-176 |
13/9 |
1.75 |
14:44 |
2:08 |
8:32 |
168 164-171 |
1433 |
174 164-178 |
12/17 |
2.00 |
16:56 |
2:12 |
8:50 |
169 167-171 |
1492 |
173 168-178 |
18/11 |
2.25 |
19:04 |
2:07 |
8:30 |
167 161-171 |
1419 |
175 170-178 |
12/10 |
2.50 |
21:16 |
2:12 |
8:48 |
168 163-172 |
1478 |
176 172-178 |
18/14 |
2.75 |
23:23 |
2:08 |
8:30 |
162 155-168 |
1378 |
175 172-178 |
17/13 |
3.00 |
25:29 |
2:06 |
8:25 |
165 161-169 |
1389 |
177 174-180 |
10/10 |
3.25 |
29:20 |
3:51 |
15:23 |
151 127-174 |
2322 |
148 96-176 |
8/15 |
3.50 |
31:32 |
2:11 |
8:46 |
175 167-181 |
1533 |
174 172-176 |
11/15 |
3.75 |
33:44 |
2:13 |
8:51 |
185 181-190 |
1638 |
176 172-178 |
10/13 |
4.00 |
36:38 |
2:54 |
11:35 |
172 142-186 |
1991 |
149 126-176 |
16/20 |
4.25 |
38:58 |
2:20 |
9:19 |
154 131-171 |
1435 |
166 128-178 |
15/8 |
4.50 |
41:36 |
2:38 |
10:32 |
163 156-171 |
1718 |
159 86-176 |
18/28 |
4.75 |
43:55 |
2:19 |
9:16 |
172 166-176 |
1594 |
175 172-178 |
12/5 |
5.00 |
46:56 |
3:01 |
12:04 |
160 143-175 |
1930 |
145 86-176 |
6/9 |
5.25 |
49:49 |
2:53 |
11:34 |
158 142-176 |
1827 |
154 124-176 |
3/6 |
5.50 |
52:31 |
2:42 |
10:46 |
159 146-168 |
1713 |
161 126-178 |
7/7 |
5.75 |
55:19 |
2:48 |
11:11 |
154 138-171 |
1722 |
156 132-176 |
11/4 |
6.00 |
57:45 |
2:27 |
9:47 |
163 157-169 |
1594 |
164 88-178 |
7/14 |
6.20 |
59:19 |
1:34 |
7:38 |
171 168-175 |
1306 |
184 178-190 |
9/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.6 |
174 |
5.6 |
49:01 |
8:49 |
Walk |
17.0 |
128 |
0.6 |
10:05 |
15:34 |
Still |
0.3 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.32% |
More |
800m |
4:07 |
8:17 |
46.64% |
More |
1km |
5:09 |
8:18 |
48.57% |
More |
Mile |
8:21 |
8:21 |
50.99% |
More |
5k |
27:52 |
8:58 |
52.00% |
More |
5 miles |
46:53 |
9:23 |
50.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.58 |
5km |
27:43 |
8:55 |
52.29 |
5M |
46:48 |
9:22 |
50.41 |
10km |
59:28 |
9:34 |
49.54 |
10M |
1:40:25 |
10:03 |
48.49 |
Half |
2:15:11 |
10:19 |
47.29 |
20M |
3:35:25 |
10:46 |
47.02 |
Mara |
4:50:01 |
11:04 |
46.57 |
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