Good
warm
-
Time
58:47
-
Miles
5.96
-
Min/mi
9:52
-
WAVA
54.90
-
Cals
752
-
Surface
Road
Notes & Comments
Pak Plaza run with extra diversion around sailing club rebuild
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
54.38 |
| 5km |
29:28 |
9:29 |
55.79 |
| 5M |
48:48 |
9:46 |
55.15 |
| 10km |
1:01:26 |
9:53 |
54.84 |
| 10M |
1:41:44 |
10:10 |
54.89 |
| Half |
2:15:27 |
10:20 |
54.22 |
| 20M |
3:32:07 |
10:36 |
54.87 |
| Mara |
4:42:25 |
10:47 |
54.95 |
Three Things You Saw Today
1 Dead black and white cat
2 Fisherman landing a tiny fish
3 Heavily cracked pavements
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