Sat 9th Apr 2022 at 9:01am by Phill_Young

Run > General

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Time
16:45
Miles
3.09
Min/mi
5:25
Pacing
95%
WAVA
85.49
Stride(cm)
142
Cals
261
Cadence
210
BPM
176
%MHR
88.9
B/mi
954
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 167/178bpm [885b/mi] 78cal
2) 1m - 5:35(5:35/m) 178/181bpm [995b/mi] 88cal
3) 1m - 5:24(5:24/m) 182/187bpm [984b/mi] 88cal
4) 0.09m - 27(4:48/m) 186/187bpm [894b/mi] 7cal

5:18 5:35 5:24 27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:53	142 110-162	692	225 216-242	3/2
0.25	1:13	37	4:54	163 160-166	797	215 212-218	3/0
0.38	1:53	39	5:15	168 166-171	882	212 208-214	2/1
0.50	2:32	39	5:14	170 168-172	890	210 206-212	2/2
0.63	3:13	41	5:27	171 169-172	932	208 208-210	1/1
0.75	3:54	41	5:26	172 171-173	936	210 208-212	3/3
0.88	4:36	42	5:40	173 171-174	980	207 192-212	1/1
1.00	5:17	41	5:26	174 172-178	944	208 206-210	3/3
1.13	5:57	40	5:22	175 173-176	938	208 206-210	5/4
1.25	6:40	43	5:44	175 173-177	1004	209 208-210	8/5
1.38	7:19	39	5:14	177 175-178	926	208 206-210	1/1
1.50	8:01	42	5:36	178 176-179	997	208 198-212	2/3
1.63	8:43	41	5:31	179 177-180	988	208 206-210	3/3
1.75	9:25	42	5:38	180 178-180	1014	208 206-210	3/3
1.88	10:09	44	5:53	180 179-181	1059	207 206-208	3/2
2.00	10:52	43	5:44	180 179-181	1031	207 204-208	2/3
2.13	11:33	41	5:25	180 179-181	975	206 204-210	1/1
2.25	12:14	41	5:30	181 179-182	995	206 204-210	1/2
2.38	12:53	39	5:15	182 180-184	955	210 208-212	1/1
2.50	13:35	42	5:32	182 181-183	1008	210 208-212	0/2
2.63	14:16	41	5:28	182 181-183	996	212 210-214	0/1
2.75	14:54	39	5:09	182 181-183	937	211 208-214	2/4
2.88	15:36	41	5:32	184 182-186	1017	210 206-214	5/3
3.00	16:16	40	5:24	185 184-187	998	213 210-216	4/3
3.09	16:44	28	4:52	186 185-187	906	219 212-224	4/4

Heart

176/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 16:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

210 (242 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	209	3.1	16:44	5:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:37	70.98%	More
800m	2:27	4:56	77.75%	More
1km	3:08	5:02	79.38%	More
Mile	5:13	5:13	81.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	89.61
5km	16:51	5:25	85.34
5M	28:46	5:45	81.35
10km	36:44	5:55	79.54
10M	1:02:42	6:16	77.00
Half	1:24:56	6:29	74.62
20M	2:16:39	6:50	73.49
Mara	3:05:07	7:04	72.33

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