Thu 7th Apr 2022 at 8:32am by anitad

Run > General

Follow User
0 👍

Time
51:23
Miles
4.20
Min/mi
12:14
Pacing
86%
WAVA
45.75
Stride(cm)
81
Cals
462
Cadence
163
BPM
138
%MHR
80.7
B/mi
1687
Asc(m)
350
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 121/147bpm [1556b/mi] 98cal 4.66/5.45mph
2) 1m - 12:18(12:18/m) 135/143bpm [1659b/mi] 110cal 4.88/5.55mph
3) 1m - 11:54(11:54/m) 144/152bpm [1713b/mi] 114cal 5.04/5.59mph
4) 1m - 11:43(11:43/m) 147/175bpm [1722b/mi] 114cal 5.12/5.91mph
5) 0.2m - 2:37(13:05/m) 151/177bpm [1976b/mi] 26cal 4.59/5.22mph

12:52 12:18 11:54 11:43 2:37

Pace

14%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:42	91 87-92	1429	130 124-136	56/28
0.25	3:46	1:48	14:22	101 88-121	1451	157 130-170	28/5
0.38	5:14	1:29	11:49	128 125-130	1512	166 164-168	8/6
0.50	6:42	1:28	11:43	127 118-138	1488	165 164-168	4/8
0.63	8:08	1:26	11:30	135 131-137	1552	165 164-168	10/5
0.75	9:41	1:33	12:25	142 137-145	1762	164 162-166	11/8
0.88	11:05	1:24	11:08	134 128-141	1492	168 164-170	8/6
1.00	12:54	1:50	14:37	136 129-143	1989	155 144-168	1/19
1.13	14:42	1:48	14:22	134 119-142	1926	157 136-166	1/24
1.25	16:09	1:27	11:37	127 123-129	1475	166 164-168	17/7
1.38	17:45	1:35	12:43	132 127-138	1678	168 164-170	15/23
1.50	19:08	1:23	11:07	136 133-139	1513	158 82-170	26/18
1.63	20:44	1:36 +5	12:46	135 129-140	1724	161 116-170	16/15
1.75	22:12	1:28	11:44	139 135-142	1632	167 164-170	12/7
1.88	23:41	1:30	11:56	137 126-143	1635	168 166-170	10/7
2.00	25:14	1:33	12:22	140 133-143	1732	166 164-168	3/12
2.13	26:41	1:27	11:33	144 139-147	1664	167 164-170	8/6
2.25	28:09	1:29	11:48	144 138-149	1700	166 164-166	10/4
2.38	29:36	1:27	11:33	143 141-146	1651	167 164-168	13/9
2.50	31:05	1:29	11:53	145 141-148	1722	167 164-168	7/3
2.63	32:34	1:29	11:51	144 141-145	1707	165 162-168	3/9
2.75	34:09	1:35	12:40	140 135-146	1774	163 124-170	2/9
2.88	35:40	1:31	12:09	146 142-152	1775	166 164-168	14/5
3.00	37:09	1:29	11:48	145 140-152	1711	165 160-168	5/9
3.13	38:34	1:25	11:22	147 144-149	1671	168 166-170	13/4
3.25	40:02	1:27	11:40	145 136-150	1691	168 164-170	6/9
3.38	41:46	1:45	13:59	139 132-145	1944	152 122-170	6/8
3.50	43:11	1:24	11:13	146 141-151	1638	168 166-170	11/11
3.63	44:37	1:27	11:34	149 146-151	1723	155 116-170	10/5
3.75	46:05	1:28	11:41	150 147-155	1753	168 166-170	33/4
3.88	47:52	1:47	14:18	151 150-153	2158	169 168-170	43/82
4.00	48:52	1:00	7:58	154 149-175	1227	169 166-170	0/18
4.13	50:27	1:36	12:44	154 148-170	1962	168 162-170	21/1
4.20	51:29	1:02	13:45	146 141-153	2008	166 160-170	9/17

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 96m, Flat prediction 51:13

Elevation Graph

Biggest Climbs (m)	Min/mi
76 39.1%	13:18
34 13.8%	13:10
26 12.0%	12:40
13 9.1%	11:02
12 8.2%	11:36
11 8.5%	12:34
See your biggest climbs

Cadence

163 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	166	3.9	46:24	11:51
Walk	9.9	129	0.3	5:05	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	39.19%	More
800m	5:35	11:14	39.90%	More
1km	6:59	11:14	41.57%	More
Mile	11:42	11:42	42.14%	More
5k	36:54	11:53	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	45.75
5km	37:01	11:55	46.56
5M	1:02:07	12:25	45.33
10km	1:18:41	12:40	44.83
10M	2:12:04	13:12	44.06
Half	2:57:10	13:31	42.93
20M	4:40:46	14:02	42.69
Mara	6:16:39	14:23	42.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry