Wed 6th Apr 2022 at 5:40pm by ES

Run > General

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Time
43:25
Miles
3.37
Min/mi
12:53
Pacing
88%
WAVA
43.78
Stride(cm)
76
Cadence
164
BPM
126
%MHR
73.7
B/mi
1623
Asc(m)
135
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 108/125bpm [1274b/mi] 172/190rpm
2) 1m - 12:56(12:56/m) 124/139bpm [1606b/mi] 162/172rpm
3) 1m - 14:02(14:02/m) 137/142bpm [1924b/mi] 157/184rpm
4) 0.37m - 4:42(12:34/m) 142/145bpm [1783b/mi] 165/174rpm

11:45 12:56 14:02 4:42

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	94 70-105	1101	178 58-190	0/8
0.25	2:56	1:28	11:45	104 102-107	1222	184 178-190	0/13
0.38	4:16	1:20	10:38	104 100-107	1105	172 162-180	0/12
0.50	5:43	1:27	11:38	108 106-111	1257	174 162-180	4/11
0.63	7:10	1:27	11:33	112 109-115	1294	174 168-180	5/6
0.75	8:46	1:37	12:55	116 113-117	1498	170 158-178	1/13
0.88	10:12	1:26	11:27	111 110-113	1270	163 152-172	1/9
1.00	11:45	1:32	12:19	117 111-125	1442	166 158-170	10/1
1.13	13:25	1:41	13:27	125 119-128	1681	161 144-170	4/15
1.25	14:54	1:29	11:49	120 119-122	1419	165 162-170	3/6
1.38	16:28	1:34	12:32	124 122-126	1554	165 154-170	8/2
1.50	18:06	1:38	13:04	123 122-124	1607	165 158-170	0/8
1.63	19:43	1:37	12:57	123 123-124	1592	163 160-166	3/7
1.75	21:10	1:27	11:38	124 122-125	1442	164 162-168	4/5
1.88	22:53	1:42	13:38	122 118-123	1663	157 146-168	4/2
2.00	24:41	1:48	14:25	131 119-139	1888	158 146-172	8/0
2.13	26:35	1:55	15:17	138 135-140	2108	152 140-168	11/1
2.25	28:16	1:40	13:23	139 135-142	1861	152 124-166	8/0
2.38	30:23	2:07	16:54	133 130-137	2248	147 142-166	9/1
2.50	32:17	1:54	15:13	132 127-135	2008	134 92-176	13/1
2.63	33:54	1:38	13:02	137 134-139	1787	165 106-178	6/1
2.75	35:29	1:34	12:34	140 138-141	1759	176 174-184	5/1
2.88	37:04	1:36	12:44	141 140-142	1796	174 130-184	4/1
3.00	38:42	1:38	13:03	139 138-141	1814	169 154-178	5/1
3.13	40:18	1:36	12:51	141 140-142	1813	167 160-174	4/1
3.25	41:51	1:33	12:24	142 138-143	1761	166 158-174	5/2
3.37	43:25	1:34	12:36	143 139-145	1802	163 144-168	6/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 82m, Flat prediction 41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
69 3.4%	13:28
15 5.0%	15:24
12 4.5%	12:53
See your biggest climbs

Cadence

164 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	167	3	37:22	12:24
Walk	13.9	136	0.4	6:03	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	36.86%	More
800m	5:34	11:12	41.45%	More
1km	7:02	11:19	42.79%	More
Mile	11:40	11:40	43.76%	More
5k	39:59	12:52	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	42.63
5km	39:50	12:49	43.78
5M	1:05:58	13:12	43.25
10km	1:23:03	13:22	43.04
10M	2:17:31	13:45	43.15
Half	3:03:06	13:59	42.65
20M	4:46:43	14:20	43.16
Mara	6:21:44	14:34	43.23

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