-
Time
38:04
-
Miles
4.33
-
Min/mi
8:47
-
Pacing
95%
-
WAVA
50.28
-
Stride(cm)
122
-
Cals
609
-
Cadence
150
-
BPM
145
-
%MHR
84.7
-
B/mi
1273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 134/140bpm [1194b/mi] 130cal 76/78rpm 6.73/0mph
2) 1m - 8:40(8:40/m) 143/146bpm [1239b/mi] 137cal 75/78rpm 6.93/0mph
3) 1m - 8:51(8:51/m) 149/152bpm [1318b/mi] 145cal 74/76rpm 6.78/0mph
4) 1m - 8:48(8:48/m) 154/155bpm [1356b/mi] 149cal 75/77rpm 6.81/0mph
5) 0.33m - 2:51(8:39/m) 155/155bpm [1342b/mi] 48cal 76/78rpm 6.93/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:39 |
112 91-135 |
1080 |
150 146-156 |
0.25 |
2:20 |
1:08 |
9:02 |
135 135-136 |
1220 |
150 148-152 |
0.38 |
3:24 |
1:04 |
8:31 |
136 136-136 |
1159 |
152 150-154 |
0.50 |
4:31 |
1:07 |
8:58 |
137 136-137 |
1228 |
152 148-154 |
0.63 |
5:41 |
1:10 |
9:18 |
137 137-138 |
1273 |
152 152-154 |
0.75 |
6:43 |
1:02 |
8:19 |
138 138-138 |
1147 |
152 150-154 |
0.88 |
7:52 |
1:08 |
9:07 |
139 138-139 |
1267 |
151 144-154 |
1.00 |
8:55 |
1:04 |
8:29 |
140 139-140 |
1188 |
151 148-156 |
1.13 |
9:59 |
1:03 |
8:26 |
140 140-141 |
1181 |
151 150-154 |
1.25 |
11:05 |
1:06 |
8:51 |
141 141-141 |
1247 |
152 150-154 |
1.38 |
12:13 |
1:08 |
9:04 |
142 141-142 |
1289 |
151 150-152 |
1.50 |
13:18 |
1:05 |
8:40 |
143 142-143 |
1238 |
151 150-154 |
1.63 |
14:23 |
1:05 |
8:41 |
143 143-144 |
1242 |
149 148-150 |
1.75 |
15:25 |
1:02 |
8:13 |
144 144-144 |
1184 |
149 146-152 |
1.88 |
16:31 |
1:06 |
8:50 |
145 144-145 |
1282 |
149 148-152 |
2.00 |
17:35 |
1:04 |
8:33 |
145 145-146 |
1240 |
150 148-152 |
2.13 |
18:40 |
1:05 |
8:41 |
146 146-146 |
1268 |
149 146-152 |
2.25 |
19:44 |
1:04 |
8:31 |
147 146-147 |
1251 |
149 148-150 |
2.38 |
20:54 |
1:10 |
9:19 |
148 147-148 |
1379 |
148 146-150 |
2.50 |
21:56 |
1:02 |
8:20 |
148 148-149 |
1233 |
148 146-150 |
2.63 |
23:02 |
1:06 |
8:47 |
149 149-149 |
1308 |
148 148-150 |
2.75 |
24:09 |
1:07 |
8:55 |
150 149-150 |
1339 |
149 148-150 |
2.88 |
25:16 |
1:07 |
8:57 |
151 150-151 |
1351 |
149 146-150 |
3.00 |
26:26 |
1:09 |
9:16 |
151 151-152 |
1399 |
150 148-152 |
3.13 |
27:32 |
1:06 |
8:48 |
152 152-152 |
1337 |
149 148-150 |
3.25 |
28:37 |
1:05 |
8:44 |
153 152-153 |
1336 |
149 148-150 |
3.38 |
29:44 |
1:07 |
8:57 |
153 153-154 |
1369 |
150 148-152 |
3.50 |
30:50 |
1:05 |
8:41 |
154 154-154 |
1337 |
152 150-154 |
3.63 |
31:54 |
1:04 |
8:33 |
155 154-155 |
1326 |
151 148-152 |
3.75 |
33:01 |
1:07 |
8:55 |
155 155-155 |
1381 |
151 150-152 |
3.88 |
34:08 |
1:08 |
9:02 |
155 155-155 |
1400 |
150 148-152 |
4.00 |
35:14 |
1:06 |
8:47 |
155 155-155 |
1361 |
149 146-154 |
4.13 |
36:21 |
1:07 |
8:52 |
155 155-155 |
1375 |
152 150-154 |
4.25 |
37:24 |
1:03 |
8:26 |
155 155-155 |
1307 |
150 148-152 |
4.33 |
38:05 |
41 |
8:42 |
155 155-155 |
1349 |
151 150-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
37.04% |
More |
800m |
4:14 |
8:32 |
42.21% |
More |
1km |
5:18 |
8:32 |
44.07% |
More |
Mile |
8:38 |
8:38 |
46.43% |
More |
5k |
27:08 |
8:44 |
50.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
49.82 |
5km |
26:46 |
8:37 |
50.93 |
5M |
44:20 |
8:52 |
49.94 |
10km |
55:49 |
8:59 |
49.47 |
10M |
1:32:26 |
9:15 |
49.30 |
Half |
2:03:05 |
9:24 |
48.57 |
20M |
3:12:44 |
9:38 |
49.15 |
Mara |
4:16:36 |
9:48 |
49.23 |
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