Wed 6th Apr 2022 at 7:06pm by the_cote_kid

Run > General

  • Time
    38:04
  • Miles
    4.33
  • Min/mi
    8:47
  • Pacing
    95%
  • WAVA
    50.28
  • Stride(cm)
    122
  • Cals
    609
  • Cadence
    150
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 134/140bpm [1194b/mi] 130cal 76/78rpm 6.73/0mph
2) 1m - 8:40(8:40/m) 143/146bpm [1239b/mi] 137cal 75/78rpm 6.93/0mph
3) 1m - 8:51(8:51/m) 149/152bpm [1318b/mi] 145cal 74/76rpm 6.78/0mph
4) 1m - 8:48(8:48/m) 154/155bpm [1356b/mi] 149cal 75/77rpm 6.81/0mph
5) 0.33m - 2:51(8:39/m) 155/155bpm [1342b/mi] 48cal 76/78rpm 6.93/0mph
8:55 8:40 8:51 8:48 2:51

Pace

1% 56% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:39 112 91-135 1080 150 146-156
0.25 2:20 1:08 9:02 135 135-136 1220 150 148-152
0.38 3:24 1:04 8:31 136 136-136 1159 152 150-154
0.50 4:31 1:07 8:58 137 136-137 1228 152 148-154
0.63 5:41 1:10 9:18 137 137-138 1273 152 152-154
0.75 6:43 1:02 8:19 138 138-138 1147 152 150-154
0.88 7:52 1:08 9:07 139 138-139 1267 151 144-154
1.00 8:55 1:04 8:29 140 139-140 1188 151 148-156
1.13 9:59 1:03 8:26 140 140-141 1181 151 150-154
1.25 11:05 1:06 8:51 141 141-141 1247 152 150-154
1.38 12:13 1:08 9:04 142 141-142 1289 151 150-152
1.50 13:18 1:05 8:40 143 142-143 1238 151 150-154
1.63 14:23 1:05 8:41 143 143-144 1242 149 148-150
1.75 15:25 1:02 8:13 144 144-144 1184 149 146-152
1.88 16:31 1:06 8:50 145 144-145 1282 149 148-152
2.00 17:35 1:04 8:33 145 145-146 1240 150 148-152
2.13 18:40 1:05 8:41 146 146-146 1268 149 146-152
2.25 19:44 1:04 8:31 147 146-147 1251 149 148-150
2.38 20:54 1:10 9:19 148 147-148 1379 148 146-150
2.50 21:56 1:02 8:20 148 148-149 1233 148 146-150
2.63 23:02 1:06 8:47 149 149-149 1308 148 148-150
2.75 24:09 1:07 8:55 150 149-150 1339 149 148-150
2.88 25:16 1:07 8:57 151 150-151 1351 149 146-150
3.00 26:26 1:09 9:16 151 151-152 1399 150 148-152
3.13 27:32 1:06 8:48 152 152-152 1337 149 148-150
3.25 28:37 1:05 8:44 153 152-153 1336 149 148-150
3.38 29:44 1:07 8:57 153 153-154 1369 150 148-152
3.50 30:50 1:05 8:41 154 154-154 1337 152 150-154
3.63 31:54 1:04 8:33 155 154-155 1326 151 148-152
3.75 33:01 1:07 8:55 155 155-155 1381 151 150-152
3.88 34:08 1:08 9:02 155 155-155 1400 150 148-152
4.00 35:14 1:06 8:47 155 155-155 1361 149 146-154
4.13 36:21 1:07 8:52 155 155-155 1375 152 150-154
4.25 37:24 1:03 8:26 155 155-155 1307 150 148-152
4.33 38:05 41 8:42 155 155-155 1349 151 150-152

Heart

145/155max
  • Show Beats/Mile

Cadence

150 (156 max) Stride Length: 122cm Run: 68.9% Walk: 31.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 37.04% More
800m 4:14 8:32 42.21% More
1km 5:18 8:32 44.07% More
Mile 8:38 8:38 46.43% More
5k 27:08 8:44 50.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 49.82
5km 26:46 8:37 50.93
5M 44:20 8:52 49.94
10km 55:49 8:59 49.47
10M 1:32:26 9:15 49.30
Half 2:03:05 9:24 48.57
20M 3:12:44 9:38 49.15
Mara 4:16:36 9:48 49.23
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