Sun 3rd Apr 2022 at 7:00am by milemonster

Run > General
  • Time
    8:42:43
  • Miles
    62.26
  • Min/mi
    8:24
  • Pacing
    57%
  • WAVA
    71.55
  • Stride(cm)
    108
  • Cals
    5792
  • Cadence
    178
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1313
  • Asc(m)
    302
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 137/146bpm [913b/mi] 89cal 9/9.62mph
2) 1m - 6:32(6:32/m) 138/153bpm [901b/mi] 84cal 9.19/10.33mph
3) 1m - 6:30(6:30/m) 145/153bpm [943b/mi] 90cal 9.23/9.5mph
4) 1m - 6:35(6:35/m) 162/172bpm [1067b/mi] 107cal 9.11/9.91mph
5) 1m - 6:36(6:36/m) 160/172bpm [1056b/mi] 105cal 9.09/10.27mph
6) 1m - 6:44(6:44/m) 160/166bpm [1076b/mi] 107cal 8.92/9.46mph
7) 1m - 6:43(6:43/m) 161/168bpm [1082b/mi] 105cal 8.93/9.56mph
8) 1m - 6:52(6:52/m) 158/169bpm [1085b/mi] 102cal 8.74/9.58mph
9) 1m - 6:42(6:42/m) 145/160bpm [971b/mi] 72cal 8.96/9.6mph
10) 1m - 6:44(6:44/m) 143/151bpm [962b/mi] 54cal 8.92/9.5mph
11) 1m - 6:44(6:44/m) 157/164bpm [1058b/mi] 96cal 8.9/9.85mph
12) 1m - 6:43(6:43/m) 159/164bpm [1069b/mi] 100cal 8.92/9.46mph
13) 1m - 6:41(6:41/m) 161/166bpm [1075b/mi] 102cal 8.99/9.5mph
14) 1m - 6:47(6:47/m) 156/165bpm [1059b/mi] 85cal 8.84/9.29mph
15) 1m - 6:48(6:48/m) 158/166bpm [1075b/mi] 87cal 8.82/9.39mph
16) 1m - 6:54(6:54/m) 157/163bpm [1084b/mi] 84cal 8.69/9.02mph
17) 1m - 6:50(6:50/m) 159/166bpm [1087b/mi] 87cal 8.78/9.46mph
18) 1m - 6:45(6:45/m) 158/166bpm [1066b/mi] 80cal 8.89/9.5mph
19) 1m - 6:36(6:36/m) 159/165bpm [1050b/mi] 79cal 9.09/9.48mph
20) 1m - 6:38(6:38/m) 160/171bpm [1061b/mi] 82cal 9.04/9.35mph
21) 1m - 8:17(8:17/m) 157/169bpm [1301b/mi] 87cal 7.24/9.2mph
22) 1m - 6:43(6:43/m) 160/166bpm [1074b/mi] 80cal 8.94/9.23mph
23) 1m - 7:04(7:04/m) 157/166bpm [1109b/mi] 75cal 8.5/9.02mph
24) 1m - 6:55(6:55/m) 158/165bpm [1093b/mi] 74cal 8.67/9.12mph
25) 1m - 7:01(7:01/m) 155/161bpm [1088b/mi] 58cal 8.55/8.79mph
26) 1m - 7:15(7:15/m) 153/160bpm [1110b/mi] 54cal 8.27/8.81mph
27) 1m - 6:57(6:57/m) 160/177bpm [1111b/mi] 82cal 8.64/9.2mph
28) 1m - 6:58(6:58/m) 158/170bpm [1102b/mi] 73cal 8.61/9.12mph
29) 1m - 6:50(6:50/m) 162/175bpm [1106b/mi] 84cal 8.78/9.27mph
30) 1m - 6:41(6:41/m) 164/171bpm [1096b/mi] 89cal 8.98/9.41mph
31) 1m - 7:52(7:52/m) 157/170bpm [1234b/mi] 76cal 7.63/9.16mph
32) 1m - 7:18(7:18/m) 162/169bpm [1182b/mi] 86cal 8.23/9.43mph
33) 1m - 7:32(7:32/m) 161/169bpm [1213b/mi] 86cal 7.96/8.64mph
34) 1m - 9:49(9:49/m) 156/172bpm [1532b/mi] 84cal 6.11/7.85mph
35) 1m - 7:34(7:34/m) 157/165bpm [1189b/mi] 65cal 7.92/8.64mph
36) 1m - 7:50(7:50/m) 159/168bpm [1245b/mi] 78cal 7.66/8.29mph
37) 1m - 9:15(9:15/m) 160/170bpm [1480b/mi] 102cal 6.48/8.18mph
38) 1m - 8:46(8:46/m) 156/170bpm [1369b/mi] 72cal 6.84/8.27mph
39) 1m - 8:11(8:11/m) 154/162bpm [1261b/mi] 54cal 7.33/8.39mph
40) 1m - 7:53(7:53/m) 156/163bpm [1230b/mi] 61cal 7.61/8.16mph
41) 1m - 8:57(8:57/m) 161/173bpm [1440b/mi] 97cal 6.71/7.62mph
42) 1m - 12:08(12:08/m) 153/169bpm [1857b/mi] 98cal 4.94/7.87mph
43) 1m - 8:54(8:54/m) 163/171bpm [1450b/mi] 111cal 6.74/7.39mph
44) 1m - 15:02(15:02/m) 141/168bpm [2121b/mi] 80cal 3.99/9.27mph
45) 1m - 11:36(11:36/m) 132/147bpm [1530b/mi] 39cal 5.18/7.76mph
46) 1m - 11:57(11:57/m) 147/169bpm [1757b/mi] 92cal 5.02/6.8mph
47) 1m - 13:07(13:07/m) 155/173bpm [2034b/mi] 132cal 4.57/7.31mph
48) 1m - 13:34(13:34/m) 161/182bpm [2185b/mi] 168cal 4.42/6.89mph
49) 1m - 16:53(16:53/m) 139/168bpm [2348b/mi] 117cal 3.55/7.01mph
50) 1m - 10:27(10:27/m) 155/168bpm [1619b/mi] 115cal 5.74/7.26mph
51) 1m - 11:03(11:03/m) 155/165bpm [1712b/mi] 117cal 5.43/7.28mph
52) 1m - 9:02(9:02/m) 159/166bpm [1438b/mi] 105cal 6.64/7.26mph
53) 1m - 9:08(9:08/m) 159/169bpm [1453b/mi] 106cal 6.57/7.22mph
54) 1m - 9:20(9:20/m) 160/170bpm [1494b/mi] 114cal 6.42/7.2mph
55) 1m - 10:01(10:01/m) 157/165bpm [1572b/mi] 102cal 5.99/7.14mph
56) 1m - 9:05(9:05/m) 159/168bpm [1444b/mi] 101cal 6.61/7.1mph
57) 1m - 8:53(8:53/m) 158/170bpm [1404b/mi] 92cal 6.75/7.16mph
58) 1m - 8:57(8:57/m) 162/173bpm [1450b/mi] 113cal 6.7/7.53mph
59) 1m - 9:07(9:07/m) 159/169bpm [1451b/mi] 94cal 6.58/7.18mph
60) 1m - 8:46(8:46/m) 170/194bpm [1489b/mi] 119cal 6.85/7.76mph
61) 1m - 8:35(8:35/m) 183/187bpm [1572b/mi] 157cal 6.98/7.35mph
62) 1m - 8:53(8:53/m) 183/189bpm [1626b/mi] 162cal 6.76/7.43mph
63) 0.26m - 2:31(9:37/m) 180/184bpm [1732b/mi] 44cal 6.23/6.57mph
6:40 6:32 6:30 6:35 6:36 6:44 6:43 6:52 6:42 6:44 6:44 6:43 6:41 6:47 6:48 6:54 6:50 6:45 6:36 6:38 8:17 6:43 7:04 6:55 7:01 7:15 6:57 6:58 6:50 6:41 7:52 7:18 7:32 9:49 7:34 7:50 9:15 8:46 8:11 7:53 8:57 12:08 8:54 15:02 11:36 11:57 13:07 13:34 16:53 10:
Pin Map
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0mi in 0

Pace

49% 27% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 13:11 13:11 6:36 138 69-153 910 188 182-194 38/40
4.00 26:17 13:05 6:33 153 134-172 1001 187 182-192 54/52
6.00 39:36 13:19 6:40 160 153-172 1065 185 182-190 62/59
8.00 53:12 13:36 6:48 159 149-169 1081 185 178-190 63/65
10.00 1:06:37 13:25 6:43 144 68-160 966 185 182-190 53/53
12.00 1:20:05 13:28 6:44 158 144-164 1064 186 180-192 64/59
14.00 1:33:32 13:28 6:44 159 143-166 1070 185 180-190 63/66
16.00 1:47:15 13:42 6:51 157 150-166 1076 185 182-190 58/50
18.00 2:00:50 13:35 6:47 158 153-166 1073 186 180-196 69/71
20.00 2:14:04 13:14 6:37 160 147-171 1059 188 182-194 87/87
22.00 2:29:04 15:00 7:30 158 124-169 1185 185 88-190 79/77
24.00 2:43:03 13:59 6:59 158 143-166 1104 185 176-190 81/82
26.00 2:57:19 14:16 7:08 154 147-161 1099 185 180-188 85/82
28.00 3:11:14 13:55 6:58 159 141-177 1106 185 178-190 81/83
30.00 3:24:45 13:31 6:45 163 155-175 1101 186 178-194 75/71
32.00 3:39:54 15:09 7:35 159 135-170 1205 185 180-192 75/74
34.00 3:57:15 17:21 8:41 158 130-172 1371 181 174-188 89/87
36.00 4:12:40 15:24 7:42 158 147-168 1217 183 174-186 82/82
38.00 4:30:41 18:01 9:01 158 131-170 1424 182 162-188 60/57
40.00 4:46:46 16:05 8:02 155 137-163 1246 183 174-190 55/52
42.00 5:07:50 21:05 10:32 157 126-173 1655 165 86-224 60/59
44.00 5:31:47 23:56 11:58 149 67-171 1783 153 34-186 63/59
46.00 5:55:19 23:33 11:46 140 98-169 1648 165 84-234 49/49
48.00 6:22:01 26:42 13:21 158 121-182 2109 155 90-182 49/42
50.00 6:49:21 27:20 13:40 145 105-168 1982 162 84-192 76/75
52.00 7:09:26 20:05 10:03 157 130-166 1577 176 86-186 77/77
54.00 7:27:55 18:29 9:14 159 149-170 1469 179 172-188 82/78
56.00 7:47:00 19:05 9:33 158 138-168 1508 180 108-186 80/80
58.00 8:04:51 17:51 8:55 160 149-173 1427 181 166-188 90/84
60.00 8:22:43 17:53 8:56 164 150-194 1466 182 168-188 87/85
62.00 8:40:12 17:28 8:44 183 176-189 1599 181 174-186 82/81
62.26 8:42:43 2:31 9:39 180 176-184 1736 179 168-182 9/7

Heart

156/194max
  • Show Beats/Mile

Elevation

Asc 302m, Range 58m, Flat prediction 8:42:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (234 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 182 61 7:58:42 7:51
Walk 5.5 105 1.3 28:33 22:13
Still 3.0 - - 15:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 53.50% More
800m 3:08 6:18 57.58% More
1km 3:58 6:23 59.53% More
Mile 6:24 6:24 63.17% More
5k 20:13 6:30 67.95% More
5 miles 32:47 6:33 68.04% More
10k 40:49 6:34 68.17% More
10 miles 1:06:33 6:39 69.03% More
Half 1:27:20 6:40 69.54% More
20 miles 2:13:58 6:42 71.29% More
Mara 2:58:40 6:49 71.28% More
50k 3:33:02 6:51 73.52% More
40 miles 4:46:43 7:10 75.05% More
75k 6:01:02 7:45 71.60% More
50 miles 6:49:18 8:11 68.60% More
100k 8:41:25 8:23 71.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 61.68
5km 21:47 7:01 63.05
5M 36:05 7:13 61.83
10km 45:26 7:19 61.26
10M 1:15:14 7:31 61.07
Half 1:40:10 7:39 60.17
20M 2:36:51 7:51 60.89
Mara 3:28:50 7:58 60.98

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