Sun 3rd Apr 2022 at 7:00am by athlete_tucks

Run > General
  • Time
    7:35:32
  • Miles
    62.53
  • Min/mi
    7:17
  • Pacing
    75%
  • WAVA
    81.32
  • Stride(cm)
    131
  • Cals
    3650
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1062
  • Asc(m)
    1797
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:32/m) 120/122bpm [784b/mi] 38cal 9.18/9.89mph
2) 0.62m - 3:59(6:25/m) 125/134bpm [801b/mi] 38cal 9.36/9.64mph
3) 0.62m - 3:58(6:23/m) 128/134bpm [817b/mi] 40cal 9.4/9.68mph
4) 0.62m - 4:00(6:27/m) 125/131bpm [806b/mi] 36cal 9.31/9.5mph
5) 0.62m - 3:57(6:21/m) 125/129bpm [793b/mi] 35cal 9.46/9.73mph
6) 0.62m - 3:57(6:22/m) 132/137bpm [840b/mi] 40cal 9.43/9.91mph
7) 0.62m - 3:55(6:18/m) 132/136bpm [831b/mi] 38cal 9.54/9.58mph
8) 0.62m - 3:54(6:16/m) 131/137bpm [821b/mi] 37cal 9.58/10.18mph
9) 0.62m - 3:59(6:24/m) 132/135bpm [845b/mi] 37cal 9.38/9.54mph
10) 0.62m - 4:03(6:32/m) 132/134bpm [862b/mi] 37cal 9.19/9.52mph
11) 0.62m - 3:55(6:18/m) 137/146bpm [864b/mi] 40cal 9.51/9.98mph
12) 0.62m - 3:59(6:24/m) 137/140bpm [878b/mi] 41cal 9.36/9.62mph
13) 0.62m - 3:49(6:08/m) 136/139bpm [834b/mi] 38cal 9.79/10.04mph
14) 0.62m - 3:58(6:23/m) 140/153bpm [894b/mi] 42cal 9.4/9.75mph
15) 0.62m - 3:56(6:19/m) 136/146bpm [860b/mi] 36cal 9.49/10.06mph
16) 0.62m - 4:00(6:26/m) 136/140bpm [875b/mi] 36cal 9.33/9.5mph
17) 0.62m - 3:58(6:24/m) 143/152bpm [914b/mi] 44cal 9.38/9.52mph
18) 0.62m - 3:53(6:15/m) 145/152bpm [907b/mi] 44cal 9.59/9.93mph
19) 0.62m - 3:52(6:14/m) 145/148bpm [903b/mi] 43cal 9.63/9.87mph
20) 0.62m - 3:56(6:20/m) 145/149bpm [918b/mi] 43cal 9.48/9.91mph
21) 0.62m - 3:57(6:22/m) 144/148bpm [917b/mi] 42cal 9.42/9.79mph
22) 0.62m - 3:57(6:21/m) 145/149bpm [920b/mi] 42cal 9.45/9.54mph
23) 0.62m - 3:57(6:21/m) 144/147bpm [914b/mi] 41cal 9.45/9.75mph
24) 0.62m - 3:55(6:19/m) 145/152bpm [915b/mi] 41cal 9.51/9.68mph
25) 0.62m - 3:56(6:20/m) 147/154bpm [930b/mi] 43cal 9.48/9.81mph
26) 0.62m - 3:57(6:22/m) 148/152bpm [942b/mi] 44cal 9.43/9.54mph
27) 0.62m - 4:00(6:25/m) 148/152bpm [951b/mi] 44cal 9.34/9.6mph
28) 0.62m - 4:01(6:28/m) 147/154bpm [950b/mi] 43cal 9.28/9.43mph
29) 0.62m - 4:00(6:26/m) 149/154bpm [959b/mi] 45cal 9.33/9.58mph
30) 0.62m - 3:58(6:23/m) 150/156bpm [958b/mi] 45cal 9.39/9.52mph
31) 0.62m - 3:57(6:22/m) 150/155bpm [954b/mi] 44cal 9.43/9.73mph
32) 0.62m - 4:07(6:38/m) 151/154bpm [1001b/mi] 46cal 9.06/9.5mph
33) 0.62m - 4:04(6:33/m) 150/154bpm [983b/mi] 44cal 9.15/9.18mph
34) 0.62m - 4:00(6:26/m) 146/154bpm [939b/mi] 34cal 9.33/9.64mph
35) 0.62m - 3:58(6:23/m) 146/154bpm [932b/mi] 32cal 9.4/9.5mph
36) 0.62m - 3:50(6:11/m) 146/150bpm [902b/mi] 30cal 9.72/9.93mph
37) 0.62m - 3:55(6:19/m) 144/147bpm [909b/mi] 27cal 9.51/10.04mph
38) 0.62m - 3:51(6:12/m) 146/149bpm [906b/mi] 30cal 9.67/9.89mph
39) 0.62m - 3:55(6:18/m) 145/147bpm [913b/mi] 29cal 9.53/9.73mph
40) 0.62m - 3:59(6:25/m) 144/150bpm [924b/mi] 28cal 9.35/9.5mph
41) 0.62m - 3:53(6:15/m) 144/149bpm [901b/mi] 27cal 9.59/9.83mph
42) 0.62m - 4:00(6:27/m) 145/149bpm [935b/mi] 30cal 9.3/9.6mph
43) 0.62m - 3:55(6:19/m) 145/152bpm [915b/mi] 29cal 9.51/9.6mph
44) 0.62m - 3:53(6:15/m) 146/149bpm [913b/mi] 31cal 9.59/9.91mph
45) 0.62m - 3:57(6:21/m) 146/149bpm [928b/mi] 30cal 9.44/9.66mph
46) 0.62m - 3:52(6:13/m) 146/150bpm [909b/mi] 30cal 9.64/9.71mph
47) 0.62m - 4:02(6:29/m) 159/174bpm [1032b/mi] 46cal 9.25/9.87mph
48) 0.62m - 4:01(6:28/m) 167/171bpm [1079b/mi] 56cal 9.28/9.43mph
49) 0.62m - 3:57(6:22/m) 164/170bpm [1043b/mi] 53cal 9.44/9.83mph
50) 0.62m - 3:56(6:20/m) 161/166bpm [1019b/mi] 51cal 9.48/9.87mph
51) 0.62m - 3:59(6:24/m) 166/174bpm [1062b/mi] 54cal 9.38/9.68mph
52) 0.62m - 3:59(6:24/m) 162/177bpm [1037b/mi] 50cal 9.37/9.58mph
53) 0.62m - 3:59(6:25/m) 157/162bpm [1007b/mi] 46cal 9.35/9.54mph
54) 0.62m - 3:56(6:20/m) 156/160bpm [987b/mi] 45cal 9.48/9.85mph
55) 0.62m - 3:58(6:23/m) 158/172bpm [1009b/mi] 44cal 9.4/9.68mph
56) 0.62m - 3:53(6:14/m) 157/160bpm [979b/mi] 45cal 9.62/10.29mph
57) 0.62m - 3:57(6:21/m) 157/161bpm [997b/mi] 45cal 9.44/9.5mph
58) 0.62m - 3:59(6:25/m) 155/173bpm [994b/mi] 41cal 9.36/10.37mph
59) 0.62m - 4:01(6:29/m) 157/174bpm [1017b/mi] 44cal 9.27/9.68mph
60) 0.62m - 4:02(6:29/m) 155/168bpm [1005b/mi] 41cal 9.26/9.43mph
61) 0.62m - 3:57(6:21/m) 151/157bpm [958b/mi] 30cal 9.46/10mph
62) 0.62m - 4:01(6:29/m) 159/174bpm [1030b/mi] 47cal 9.27/9.6mph
63) 0.62m - 4:01(6:27/m) 166/173bpm [1072b/mi] 54cal 9.29/9.79mph
64) 0.62m - 3:59(6:24/m) 161/164bpm [1031b/mi] 50cal 9.37/9.5mph
65) 0.62m - 4:05(6:35/m) 162/165bpm [1066b/mi] 53cal 9.12/9.56mph
66) 0.62m - 4:07(6:37/m) 155/170bpm [1025b/mi] 37cal 9.07/9.31mph
67) 0.62m - 4:08(6:39/m) 158/166bpm [1051b/mi] 45cal 9.02/9.31mph
68) 0.62m - 4:13(6:46/m) 162/170bpm [1097b/mi] 51cal 8.86/9.18mph
69) 0.62m - 4:06(6:35/m) 156/168bpm [1028b/mi] 38cal 9.1/9.23mph
70) 0.62m - 4:16(6:52/m) 161/167bpm [1105b/mi] 52cal 8.75/9.23mph
71) 0.62m - 4:13(6:47/m) 162/169bpm [1099b/mi] 52cal 8.84/8.97mph
72) 0.62m - 4:19(6:56/m) 153/166bpm [1061b/mi] 35cal 8.65/8.89mph
73) 0.62m - 4:19(6:57/m) 147/152bpm [1022b/mi] 16cal 8.63/8.85mph
74) 0.62m - 4:25(7:06/m) 148/164bpm [1052b/mi] 18cal 8.44/8.83mph
75) 0.62m - 4:37(7:26/m) 160/173bpm [1188b/mi] 52cal 8.08/8.33mph
76) 0.62m - 4:36(7:23/m) 163/175bpm [1205b/mi] 57cal 8.12/8.22mph
77) 0.62m - 4:52(7:51/m) 152/168bpm [1192b/mi] 36cal 7.65/8.14mph
78) 0.62m - 5:02(8:05/m) 138/146bpm [1116b/mi] 11cal 7.42/7.51mph
79) 0.62m - 5:14(8:25/m) 134/138bpm [1128b/mi] 10cal 7.13/7.31mph
80) 0.62m - 5:22(8:38/m) 135/139bpm [1165b/mi] 11cal 6.95/7.14mph
81) 0.62m - 5:10(8:18/m) 136/139bpm [1130b/mi] 11cal 7.22/7.45mph
82) 0.62m - 6:54(11:06/m) 136/166bpm [1510b/mi] 20cal 5.4/8.54mph
83) 0.62m - 5:17(8:30/m) 139/143bpm [1181b/mi] 14cal 7.06/7.64mph
84) 0.62m - 5:40(9:08/m) 138/141bpm [1259b/mi] 14cal 6.57/6.85mph
85) 0.62m - 5:57(9:34/m) 137/143bpm [1311b/mi] 15cal 6.27/6.43mph
86) 0.62m - 5:41(9:08/m) 139/144bpm [1270b/mi] 17cal 6.57/7.01mph
87) 0.62m - 5:52(9:27/m) 139/142bpm [1313b/mi] 17cal 6.35/6.8mph
88) 0.62m - 6:07(9:51/m) 137/146bpm [1348b/mi] 19cal 6.1/6.55mph
89) 0.62m - 6:12(9:59/m) 134/140bpm [1338b/mi] 15cal 6.01/6.35mph
90) 0.62m - 6:02(9:42/m) 135/145bpm [1309b/mi] 16cal 6.19/6.35mph
91) 0.62m - 6:28(10:24/m) 145/169bpm [1508b/mi] 39cal 5.77/6.3mph
92) 0.62m - 7:58(12:50/m) 146/176bpm [1874b/mi] 54cal 4.68/6.49mph
93) 0.62m - 7:52(12:39/m) 146/159bpm [1848b/mi] 52cal 4.74/6.16mph
94) 0.62m - 6:38(10:41/m) 143/170bpm [1527b/mi] 35cal 5.62/6.26mph
95) 0.62m - 6:01(9:41/m) 144/168bpm [1394b/mi] 36cal 6.2/6.64mph
96) 0.62m - 6:20(10:12/m) 135/144bpm [1377b/mi] 20cal 5.88/6.74mph
97) 0.62m - 6:25(10:20/m) 133/169bpm [1374b/mi] 18cal 5.81/6.22mph
98) 0.62m - 6:54(11:06/m) 133/139bpm [1476b/mi] 19cal 5.41/5.72mph
99) 0.62m - 6:36(10:37/m) 139/158bpm [1475b/mi] 31cal 5.65/6.74mph
100) 0.62m - 6:22(10:14/m) 136/141bpm [1392b/mi] 23cal 5.86/7.03mph
101) 0.4m - 3:54(9:51/m) 137/139bpm [1350b/mi] 15cal 6.09/8.52mph
4:04 3:59 3:58 4:00 3:57 3:57 3:55 3:54 3:59 4:03 3:55 3:59 3:49 3:58 3:56 4:00 3:58 3:53 3:52 3:56 3:57 3:57 3:57 3:55 3:56 3:57 4:00 4:01 4:00 3:58 3:57 4:07 4:04 4:00 3:58 3:50 3:55 3:51 3:55 3:59 3:53 4:00 3:55 3:53 3:57 3:52 4:02 4:01 3:57 3:56 3:59

Pace

19% 6% 22% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 12:55 12:55 +1 6:28 124 116-134 801 172 166-182 65/61
4.00 25:37 12:42 6:21 128 117-137 813 171 166-174 62/70
6.00 38:21 12:44 6:22 132 124-137 841 171 168-174 106/105
8.00 50:58 12:36 6:18 136 127-146 857 171 166-176 121/123
10.00 1:03:44 12:46 6:23 137 125-153 874 170 164-176 89/106
12.00 1:16:22 12:38 6:19 145 140-152 916 172 166-178 91/86
14.00 1:28:59 12:38 6:19 144 140-148 909 172 168-176 84/75
16.00 1:41:42 12:43 6:21 146 141-154 928 172 168-178 66/72
18.00 1:54:33 12:52 6:26 148 144-154 952 171 166-176 64/66
20.00 2:07:30 12:56 6:28 150 145-156 970 170 166-174 96/95
22.00 2:20:19 12:49 6:25 147 140-154 942 170 164-176 83/80
24.00 2:32:49 12:31 6:15 145 137-149 907 172 168-174 75/76
26.00 2:45:31 12:42 6:21 145 140-150 921 171 166-178 82/82
28.00 2:58:10 12:39 6:19 146 142-152 923 172 166-178 98/90
30.00 3:10:56 12:46 6:23 158 142-174 1009 172 168-176 77/89
32.00 3:23:41 12:45 6:23 164 156-174 1046 172 166-180 91/79
34.00 3:36:25 12:43 6:22 157 134-177 999 172 168-176 83/85
36.00 3:49:08 12:43 6:22 157 147-173 999 172 120-180 92/98
38.00 4:02:00 12:52 6:26 154 145-174 991 171 168-176 80/87
40.00 4:14:54 12:54 6:27 163 155-173 1052 171 164-178 83/82
42.00 4:28:12 13:17 6:39 159 141-170 1056 171 166-174 94/95
44.00 4:41:41 13:30 6:45 159 140-169 1073 169 166-174 87/85
46.00 4:55:40 13:59 6:59 151 142-167 1055 169 164-174 95/91
48.00 5:10:50 15:09 7:35 157 136-175 1190 167 164-174 104/103
50.00 5:27:37 16:48 8:24 136 131-146 1142 166 162-172 92/95
52.00 5:46:25 18:47 9:24 137 101-164 1287 164 120-176 89/86
54.00 6:05:11 18:46 9:23 138 134-143 1295 163 156-168 73/75
56.00 6:24:52 19:41 9:50 137 114-168 1348 163 160-168 86/96
58.00 6:48:43 23:51 +4 11:56 147 132-176 1753 164 82-176 86/77
60.00 7:09:01 20:18 10:09 139 125-170 1411 165 82-184 78/87
62.00 7:30:21 21:20 10:40 137 126-169 1461 165 80-176 88/87
62.53 7:35:37 5:16 9:53 137 133-139 1355 164 82-176 28/32

Heart

146/177max
  • Show Beats/Mile

Elevation

Asc 1797m, Range 52m, Flat prediction 7:37:43
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.0% 6:11
17 6.4% 6:15
17 6.2% 5:57
16 7.2% 6:08
15 5.7% 6:08
15 9.1% 8:52
See your biggest climbs

Cadence

169 (184 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 169 62.4 7:33:10 7:16
Walk 0.5 100 0.1 2:11 22:41
Still 0.0 - - 12 -
Pause 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 53.31% More
800m 3:00 6:01 59.23% More
1km 3:48 6:08 60.92% More
Mile 6:10 6:10 64.49% More
5k 19:29 6:16 69.47% More
5 miles 31:30 6:18 69.73% More
10k 39:08 6:18 70.02% More
10 miles 1:03:17 6:20 71.47% More
Half 1:22:59 6:20 72.05% More
20 miles 2:07:02 6:21 74.01% More
Mara 2:46:23 6:21 75.35% More
50k 3:17:30 6:21 78.07% More
40 miles 4:14:51 6:22 83.12% More
75k 5:00:07 6:26 84.79% More
50 miles 5:27:35 6:33 84.38% More
100k 7:31:42 7:16 81.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 70.05
5km 18:54 6:05 71.60
5M 31:18 6:16 70.18
10km 39:25 6:21 69.51
10M 1:05:16 6:32 69.29
Half 1:26:53 6:38 68.29
20M 2:16:04 6:48 69.10
Mara 3:01:10 6:55 69.20

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