Sun 3rd Apr 2022 at 10:02am by Darran

Run > General

Follow User
0 👍

Time
56:28
Miles
10.09
Min/mi
5:36
Pacing
94%
WAVA
83.43
Stride(cm)
164
Cals
991
Cadence
175
BPM
164
%MHR
96.2
B/mi
920
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 154/167bpm [830b/mi] 86cal 11.14/13.48mph
2) 1m - 5:16(5:16/m) 167/172bpm [879b/mi] 93cal 11.4/11.98mph
3) 1m - 5:28(5:28/m) 169/173bpm [923b/mi] 100cal 10.99/11.67mph
4) 1m - 5:43(5:43/m) 169/174bpm [965b/mi] 105cal 10.5/11.59mph
5) 1m - 5:32(5:32/m) 165/168bpm [914b/mi] 97cal 10.83/11.73mph
6) 1m - 5:33(5:33/m) 166/171bpm [920b/mi] 99cal 10.82/11.17mph
7) 1m - 5:37(5:37/m) 165/170bpm [926b/mi] 98cal 10.69/10.85mph
8) 1m - 5:57(5:57/m) 165/173bpm [983b/mi] 105cal 10.07/10.87mph
9) 1m - 5:53(5:53/m) 166/174bpm [976b/mi] 104cal 10.21/10.77mph
10) 1m - 5:40(5:40/m) 161/174bpm [913b/mi] 96cal 10.58/10.92mph
11) 0.09m - 27(5:10/m) 168/170bpm [869b/mi] 8cal 11.6/11.04mph

5:23 5:16 5:28 5:43 5:32 5:33 5:37 5:57 5:53 5:40 27

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:42	2:42	5:25	137 84-161	742	179 172-204	5/4
1.00	5:25	2:43	5:26	163 161-167	884	174 172-176	0/0
1.50	8:03	2:38	5:16	167 164-170	879	175 172-178	2/2
2.00	10:40	2:37	5:13	167 166-169	872	175 174-178	3/3
2.50	13:22	2:43	5:25	168 166-170	911	175 172-178	3/2
3.00	16:09	2:46	5:33	169 166-173	937	174 168-180	2/1
3.50	19:04	2:55	5:50	169 164-174	986	173 170-176	5/1
4.00	21:51	2:48	5:35	169 166-173	944	173 168-176	12/0
4.50	24:37	2:45	5:31	165 162-166	910	175 172-178	0/9
5.00	27:24	2:47	5:34	165 160-168	918	174 172-176	0/4
5.50	30:10	2:46	5:33	167 164-171	927	175 172-178	0/4
6.00	32:56	2:46	5:32	166 164-171	920	174 172-176	1/1
6.50	35:42	2:45	5:31	165 164-170	909	176 174-182	5/4
7.00	38:33	2:51	5:42	164 162-167	936	174 170-178	3/2
7.50	41:36	3:03	6:05	165 161-173	1004	173 166-180	3/0
8.00	44:30	2:55	5:50	165 162-171	962	174 168-178	0/1
8.50	47:27	2:56	5:53	164 162-165	964	175 172-176	0/0
9.00	50:23	2:56	5:53	168 161-174	988	174 172-178	0/1
9.50	53:16	2:53	5:45	162 150-174	933	175 174-176	2/2
10.00	56:03	2:47	5:35	160 157-163	893	177 174-182	4/4
10.09	56:31	28	5:20	168 165-169	896	180 180-180	1/1

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m, Flat prediction 56:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	5:44
See your biggest climbs

Cadence

175 (204 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10.1	56:30	5:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	64.43%	More
800m	2:33	5:08	71.96%	More
1km	3:11	5:07	75.46%	More
Mile	5:13	5:13	78.72%	More
5k	16:42	5:22	83.51%	More
5 miles	27:21	5:28	82.87%	More
10k	34:05	5:29	82.98%	More
10 miles	56:00	5:36	83.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	84.25
5km	16:12	5:13	86.07
5M	26:50	5:22	84.45
10km	33:47	5:26	83.70
10M	55:56	5:36	83.49
Half	1:14:28	5:41	82.29
20M	1:56:37	5:50	83.26
Mara	2:35:16	5:56	83.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry