Sun 3rd Apr 2022 at 8:16am by ES

Run > General

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Time
35:35
Miles
3.14
Min/mi
11:20
Pacing
87%
WAVA
49.62
Stride(cm)
83
Cadence
171
BPM
124
%MHR
72.3
B/mi
1401
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 117/128bpm [1195b/mi] 177/192rpm
2) 1m - 11:40(11:40/m) 124/132bpm [1452b/mi] 170/178rpm
3) 1m - 11:57(11:57/m) 128/133bpm [1528b/mi] 167/178rpm
4) 0.14m - 1:43(12:02/m) 131/132bpm [1575b/mi] 167/174rpm

10:15 11:40 11:57 1:43

Pace

22%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	89 68-95	754	179 88-188	4/3
0.25	2:23	1:19	10:35	106 93-115	1122	180 172-192	8/1
0.38	3:43	1:20	10:39	118 115-121	1256	181 176-192	2/2
0.50	5:04	1:21	10:48	124 121-127	1340	181 176-186	6/1
0.63	6:18	1:14	9:55	127 126-128	1259	181 174-186	4/1
0.75	7:37	1:19	10:30	125 123-127	1313	173 164-182	0/11
0.88	8:54	1:17	10:13	119 114-124	1215	171 168-176	0/8
1.00	10:15	1:21	10:48	121 118-123	1308	171 168-176	2/1
1.13	11:53	1:38	13:05	126 123-129	1649	168 164-174	9/0
1.25	13:27	1:35	12:38	131 129-132	1654	170 162-176	3/1
1.38	14:53	1:25	11:21	130 129-132	1475	173 170-178	4/0
1.50	16:15	1:22	10:59	130 128-131	1429	171 170-172	0/5
1.63	17:40	1:25	11:17	123 117-129	1389	171 170-178	0/9
1.75	19:02	1:23	11:01	114 109-118	1256	171 166-172	0/17
1.88	20:28	1:25	11:23	115 109-123	1308	168 160-172	5/2
2.00	21:54	1:27	11:35	125 123-129	1447	169 160-174	6/1
2.13	23:25	1:30	12:01	129 128-130	1550	165 156-174	3/1
2.25	24:48	1:23	11:05	130 129-132	1441	170 158-174	2/3
2.38	26:07	1:19	10:34	130 127-132	1373	172 164-178	0/5
2.50	27:27	1:20	10:40	121 112-127	1291	172 168-178	0/6
2.63	28:51	1:24	11:14	123 122-125	1381	169 166-174	2/2
2.75	30:29	1:38	13:01	128 125-130	1666	167 152-178	6/0
2.88	32:14	1:45	14:01	130 128-131	1822	159 146-168	7/2
3.00	33:52	1:38	13:04	131 129-133	1713	163 158-172	6/1
3.13	35:22	1:30	12:03	131 130-132	1578	167 162-174	6/0
3.14	35:35	13	11:59	132 132-132	1582	166 156-170	1/0

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 41m, Flat prediction 34:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	12:03
15 3.3%	12:30
12 3.8%	13:42
11 2.2%	10:20
See your biggest climbs

Cadence

171 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	172	2.8	30:19	11:01
Walk	14.8	159	0.4	5:16	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	42.87%	More
800m	4:57	9:58	46.56%	More
1km	6:12	9:59	48.45%	More
Mile	10:12	10:12	50.05%	More
5k	35:07	11:18	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	48.27
5km	35:11	11:19	49.56
5M	58:16	11:39	48.96
10km	1:13:22	11:48	48.72
10M	2:01:29	12:09	48.84
Half	2:41:44	12:21	48.29
20M	4:13:17	12:40	48.86
Mara	5:37:13	12:52	48.94

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