Sun 19th Oct 2008 at 10:00am by jolguk

Run > Race

  • Time
    3:41:55
  • Miles
    26.20
  • Min/mi
    8:28
  • WAVA
    60.60
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

I seem to be in pretty speedy company here! Really looking forward to it, it should be a great weekend, and if I've trained really should be time for sub-4. Yes! I did it! You should see my finish on the video thing. Arms aloft for about 10 seconds - well, it was a 20 minute PB! I'd hoped for 3:50, this was dream stuff. It honestly felt quite easy all the way round. I wanted to go with the 3:45 pacers, but as soon as we'd started (which I did with Tiny Tia, nice to meet you and sorry your race didn't go so well) I realised they were behind me and didn't want to slow down for them to catch up. So I just went with my own pace, happily on to halfway at 1:44. I told myself you can't sustain this, and kind of couldn't but my patches of walking later on were mostly because I knew I had loads of time to do so. I walked through all the water stations, I enjoyed the windmills on the river section..... it was just brilliant. A great new half mara PB for my husband, too (1:33) and lots more PBs from the club generally. Just a brilliant weekend. The only problem now is my goals being achieved and still having a place in London - and I think even a GFA.

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 60.92
5km 23:09 7:27 64.06
5M 38:21 7:40 62.88
10km 48:17 7:46 62.44
10M 1:19:57 8:00 61.98
Half 1:46:26 8:07 60.75
20M 2:46:41 8:20 60.95
Mara 3:41:55 8:28 60.60
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