Sat 2nd Apr 2022 at 9:30am by Wallman

Run > General

  • Time
    15:53:57
  • Miles
    60.10
  • Min/mi
    15:52
  • Pacing
    32%
  • WAVA
    41.17
  • Stride(cm)
    75
  • Cals
    8552
  • Cadence
    135
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    2095
  • Asc(m)
    3519
  • Hillscore
    324
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 26(9:19/m) 101/120bpm [941b/mi] 3cal
2) 1m - 11:26(11:26/m) 154/175bpm [1760b/mi] 172cal
3) 1m - 9:48(9:48/m) 157/174bpm [1538b/mi] 151cal
4) 1m - 9:12(9:12/m) 162/172bpm [1490b/mi] 143cal
5) 1m - 9:37(9:37/m) 153/172bpm [1471b/mi] 141cal
6) 1m - 8:18(8:18/m) 163/175bpm [1352b/mi] 129cal
7) 1m - 8:44(8:44/m) 151/167bpm [1318b/mi] 122cal
8) 1m - 10:02(10:02/m) 151/170bpm [1515b/mi] 139cal
9) 1m - 9:16(9:16/m) 159/168bpm [1473b/mi] 134cal
10) 1m - 8:57(8:57/m) 167/181bpm [1496b/mi] 144cal
11) 1m - 9:53(9:53/m) 169/184bpm [1671b/mi] 161cal
12) 1m - 11:11(11:11/m) 168/183bpm [1880b/mi] 181cal
13) 1m - 11:07(11:07/m) 173/189bpm [1923b/mi] 186cal
14) 1m - 10:04(10:04/m) 167/179bpm [1681b/mi] 157cal
15) 1m - 10:52(10:52/m) 162/178bpm [1761b/mi] 152cal
16) 1m - 9:10(9:10/m) 166/178bpm [1523b/mi] 137cal
17) 1m - 9:30(9:30/m) 164/176bpm [1557b/mi] 142cal
18) 1m - 12:40(12:40/m) 147/168bpm [1862b/mi] 138cal
19) 1m - 16:55(16:55/m) 129/144bpm [2183b/mi] 116cal
20) 1m - 13:17(13:17/m) 139/175bpm [1847b/mi] 125cal
21) 1m - 10:31(10:31/m) 154/169bpm [1620b/mi] 142cal
22) 1m - 10:52(10:52/m) 151/162bpm [1640b/mi] 136cal
23) 1m - 14:08(14:08/m) 140/173bpm [1978b/mi] 141cal
24) 1m - 12:44(12:44/m) 138/145bpm [1758b/mi] 126cal
25) 1m - 14:42(14:42/m) 135/144bpm [1985b/mi] 120cal
26) 1m - 30:46(30:46/m) 141/148bpm [4338b/mi] 219cal
27) 1m - 13:23(13:23/m) 145/162bpm [1941b/mi] 124cal
28) 1m - 12:37(12:37/m) 145/169bpm [1829b/mi] 139cal
29) 1m - 13:20(13:20/m) 148/167bpm [1974b/mi] 140cal
30) 1m - 13:02(13:02/m) 134/158bpm [1747b/mi] 110cal
31) 1m - 28:42(28:42/m) 119/170bpm [3415b/mi] 163cal
32) 1m - 14:26(14:26/m) 139/152bpm [2007b/mi] 136cal
33) 1m - 25:47(25:47/m) 140/151bpm [3609b/mi] 214cal
34) 1m - 28:45(28:45/m) 139/150bpm [3996b/mi] 220cal
35) 1m - 19:24(19:24/m) 121/151bpm [2348b/mi] 111cal
36) 1m - 16:17(16:17/m) 123/140bpm [2003b/mi] 90cal
37) 1m - 13:27(13:27/m) 131/151bpm [1761b/mi] 97cal
38) 1m - 11:58(11:58/m) 141/167bpm [1688b/mi] 131cal
39) 1m - 20:03(20:03/m) 139/169bpm [2788b/mi] 192cal
40) 1m - 31:49(31:49/m) 121/143bpm [3849b/mi] 186cal
41) 1m - 21:28(21:28/m) 119/137bpm [2555b/mi] 139cal
42) 1m - 17:42(17:42/m) 108/136bpm [1912b/mi] 88cal
43) 1m - 14:02(14:02/m) 140/173bpm [1965b/mi] 140cal
44) 1m - 11:41(11:41/m) 165/176bpm [1929b/mi] 196cal
45) 1m - 14:39(14:39/m) 152/175bpm [2227b/mi] 183cal
46) 1m - 29:26(29:26/m) 114/160bpm [3355b/mi] 147cal
47) 1m - 30:52(30:52/m) 120/136bpm [3704b/mi] 170cal
48) 1m - 18:40(18:40/m) 115/121bpm [2147b/mi] 115cal
49) 1m - 17:51(17:51/m) 114/121bpm [2036b/mi] 114cal
50) 1m - 26:54(26:54/m) 115/120bpm [3093b/mi] 167cal
51) 1m - 17:23(17:23/m) 103/127bpm [1791b/mi] 103cal
52) 1m - 22:52(22:52/m) 101/126bpm [2310b/mi] 105cal
53) 1m - 21:10(21:10/m) 107/124bpm [2266b/mi] 131cal
54) 1m - 17:42(17:42/m) 108/123bpm [1912b/mi] 119cal
55) 1m - 17:07(17:07/m) 105/130bpm [1798b/mi] 114cal
56) 1m - 14:54(14:54/m) 111/136bpm [1654b/mi] 124cal
57) 1m - 16:10(16:10/m) 125/148bpm [2021b/mi] 147cal
58) 1m - 17:27(17:27/m) 126/152bpm [2199b/mi] 165cal
59) 1m - 17:30(17:30/m) 119/139bpm [2083b/mi] 125cal
60) 1m - 18:10(18:10/m) 114/138bpm [2072b/mi] 126cal
61) 1m - 12:23(12:23/m) 114/144bpm [1412b/mi] 118cal
62) 0.05m - 42(12:39/m) 115/116bpm [1454b/mi] 6cal
26 11:26 9:48 9:12 9:37 8:18 8:44 10:02 9:16 8:57 9:53 11:11 11:07 10:04 10:52 9:10 9:30 12:40 16:55 13:17 10:31 10:52 14:08 12:44 14:42 30:46 13:23 12:37 13:20 13:02 28:42 14:26 25:47 28:45 19:24 16:17 13:27 11:58 20:03 31:49 21:28 17:42 14:02 11:41 14:3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 9% 10% 10% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:06 21:06 10:33 153 81-175 1614 148 82-220 180/119
4.00 40:03 18:57 9:28 157 134-174 1487 160 112-172 96/149
6.00 57:07 17:04 8:32 157 141-175 1340 159 154-166 118/49
8.00 1:16:21 19:14 9:37 154 138-170 1481 156 98-234 172/80
10.00 1:35:14 18:53 9:27 168 154-184 1586 156 114-164 80/143
12.00 1:57:27 22:13 11:07 170 154-188 1889 142 108-168 87/85
14.00 2:18:27 21:00 10:30 164 128-179 1722 151 106-168 95/46
16.00 2:37:04 18:37 9:19 165 151-178 1536 161 116-166 166/37
18.00 3:06:25 29:20 14:40 135 106-168 1980 141 38-172 318/6
20.00 3:30:24 23:59 11:59 145 117-174 1739 151 100-174 15/322
22.00 3:55:23 24:59 12:30 146 109-173 1824 151 84-232 22/232
24.00 4:22:20 26:57 13:28 136 116-145 1833 138 82-206 65/21
26.00 5:06:49 44:29 22:14 142 125-162 3158 127 32-248 290/4
28.00 5:32:32 25:43 12:51 144 106-169 1852 153 90-248 200/122
30.00 6:14:38 42:06 21:03 131 89-170 2758 149 82-240 35/283
32.00 6:54:09 39:30 19:45 140 125-152 2765 118 80-202 38/190
34.00 7:42:42 48:34 24:17 129 88-151 3132 123 38-240 243/31
36.00 8:12:48 30:06 15:03 126 99-151 1896 145 38-238 263/24
38.00 8:44:18 31:31 15:45 140 102-168 2206 127 84-172 57/213
40.00 9:37:57 53:38 26:49 120 93-143 3218 116 36-166 24/220
42.00 10:09:47 31:50 15:55 118 81-173 1878 141 94-240 3/56
44.00 10:34:06 24:20 12:10 161 122-175 1958 154 92-222 257/11
46.00 11:35:57 1:01:51 30:55 118 89-160 3649 109 80-220 232/61
48.00 12:12:50 36:53 18:27 114 100-121 2103 120 82-238 269/41
50.00 12:56:45 43:55 21:57 109 85-127 2393 114 80-212 16/339
52.00 13:40:33 43:48 21:54 103 83-126 2256 125 36-244 79/271
54.00 14:15:49 35:17 17:38 107 92-130 1887 126 80-244 86/105
56.00 14:47:09 31:19 15:40 119 81-147 1864 136 96-248 54/112
58.00 15:21:51 34:42 17:21 123 98-152 2134 126 36-192 81/79
60.00 15:52:40 30:49 15:25 115 91-144 1772 132 80-162 123/70
60.10 15:53:55 1:15 12:23 115 113-115 1424 157 152-158 0/0

Heart

132/188max
  • Show Beats/Mile

Elevation

Asc 3519m, Range 793m, Flat prediction 14:28:21
Elevation Graph
Biggest Climbs (m) Min/mi
506 14.1% 27:39
485 14.5% 26:49
382 13.7% 26:29
322 16.2% 28:17
239 14.2% 26:31
117 6.1% 12:50
See your biggest climbs

Cadence

135 (248 max) Stride Length: 75cm Run: 57.5% Walk: 42.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.65% More
800m 3:50 7:42 51.93% More
1km 4:51 7:48 53.40% More
Mile 8:16 8:16 53.21% More
5k 27:09 8:44 55.11% More
5 miles 45:09 9:02 54.03% More
10k 56:30 9:06 53.94% More
10 miles 1:32:19 9:14 54.61% More
Half 2:07:18 9:43 52.41% More
20 miles 3:28:47 10:26 50.25% More
Mara 5:09:23 11:49 45.22% More
50k 6:29:58 12:33 44.12% More
40 miles 9:37:55 14:27 40.91% More
75k 11:47:08 15:10 40.16% More
50 miles 12:56:44 15:32 39.71% More

Predictions

Dist Time Per Mile WAVA
1M 12:25 12:25 35.41
5km 41:17 13:17 36.25
5M 1:08:22 13:40 35.69
10km 1:26:04 13:51 35.42
10M 2:22:32 14:15 35.37
Half 3:09:46 14:29 34.89
20M 4:57:10 14:52 35.31
Mara 6:35:39 15:06 35.36
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