Sat 2nd Apr 2022 at 9:30am by Wallman
Run > General
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Time
15:53:57
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Miles 60.10
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Min/mi 15:52
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Pacing
32%
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WAVA
41.17
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Stride(cm)
75
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Cals
8552
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Cadence
135
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BPM
132
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%MHR
77.2
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B/mi 2095
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Asc(m)
3519
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Hillscore
324
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Surface
Road
- 1:51 400m
- 3:50 800m
- 4:51 1k
- 8:16 Mile
- 27:09 5k
- 45:09 5mi
- 56:30 10k
- 1:32:19 10mi
- 2:07:18 Half
- 3:28:47 20mi
- 5:09:23 Marathon
- 6:29:58 50k
- 9:37:55 40mi
- 11:47:08 75k
- 12:56:44 50mi
Notes & Comments
Split Summary
===
1) 0.05m - 26(9:19/m) 101/120bpm [941b/mi] 3cal
2) 1m - 11:26(11:26/m) 154/175bpm [1760b/mi] 172cal
3) 1m - 9:48(9:48/m) 157/174bpm [1538b/mi] 151cal
4) 1m - 9:12(9:12/m) 162/172bpm [1490b/mi] 143cal
5) 1m - 9:37(9:37/m) 153/172bpm [1471b/mi] 141cal
6) 1m - 8:18(8:18/m) 163/175bpm [1352b/mi] 129cal
7) 1m - 8:44(8:44/m) 151/167bpm [1318b/mi] 122cal
8) 1m - 10:02(10:02/m) 151/170bpm [1515b/mi] 139cal
9) 1m - 9:16(9:16/m) 159/168bpm [1473b/mi] 134cal
10) 1m - 8:57(8:57/m) 167/181bpm [1496b/mi] 144cal
11) 1m - 9:53(9:53/m) 169/184bpm [1671b/mi] 161cal
12) 1m - 11:11(11:11/m) 168/183bpm [1880b/mi] 181cal
13) 1m - 11:07(11:07/m) 173/189bpm [1923b/mi] 186cal
14) 1m - 10:04(10:04/m) 167/179bpm [1681b/mi] 157cal
15) 1m - 10:52(10:52/m) 162/178bpm [1761b/mi] 152cal
16) 1m - 9:10(9:10/m) 166/178bpm [1523b/mi] 137cal
17) 1m - 9:30(9:30/m) 164/176bpm [1557b/mi] 142cal
18) 1m - 12:40(12:40/m) 147/168bpm [1862b/mi] 138cal
19) 1m - 16:55(16:55/m) 129/144bpm [2183b/mi] 116cal
20) 1m - 13:17(13:17/m) 139/175bpm [1847b/mi] 125cal
21) 1m - 10:31(10:31/m) 154/169bpm [1620b/mi] 142cal
22) 1m - 10:52(10:52/m) 151/162bpm [1640b/mi] 136cal
23) 1m - 14:08(14:08/m) 140/173bpm [1978b/mi] 141cal
24) 1m - 12:44(12:44/m) 138/145bpm [1758b/mi] 126cal
25) 1m - 14:42(14:42/m) 135/144bpm [1985b/mi] 120cal
26) 1m - 30:46(30:46/m) 141/148bpm [4338b/mi] 219cal
27) 1m - 13:23(13:23/m) 145/162bpm [1941b/mi] 124cal
28) 1m - 12:37(12:37/m) 145/169bpm [1829b/mi] 139cal
29) 1m - 13:20(13:20/m) 148/167bpm [1974b/mi] 140cal
30) 1m - 13:02(13:02/m) 134/158bpm [1747b/mi] 110cal
31) 1m - 28:42(28:42/m) 119/170bpm [3415b/mi] 163cal
32) 1m - 14:26(14:26/m) 139/152bpm [2007b/mi] 136cal
33) 1m - 25:47(25:47/m) 140/151bpm [3609b/mi] 214cal
34) 1m - 28:45(28:45/m) 139/150bpm [3996b/mi] 220cal
35) 1m - 19:24(19:24/m) 121/151bpm [2348b/mi] 111cal
36) 1m - 16:17(16:17/m) 123/140bpm [2003b/mi] 90cal
37) 1m - 13:27(13:27/m) 131/151bpm [1761b/mi] 97cal
38) 1m - 11:58(11:58/m) 141/167bpm [1688b/mi] 131cal
39) 1m - 20:03(20:03/m) 139/169bpm [2788b/mi] 192cal
40) 1m - 31:49(31:49/m) 121/143bpm [3849b/mi] 186cal
41) 1m - 21:28(21:28/m) 119/137bpm [2555b/mi] 139cal
42) 1m - 17:42(17:42/m) 108/136bpm [1912b/mi] 88cal
43) 1m - 14:02(14:02/m) 140/173bpm [1965b/mi] 140cal
44) 1m - 11:41(11:41/m) 165/176bpm [1929b/mi] 196cal
45) 1m - 14:39(14:39/m) 152/175bpm [2227b/mi] 183cal
46) 1m - 29:26(29:26/m) 114/160bpm [3355b/mi] 147cal
47) 1m - 30:52(30:52/m) 120/136bpm [3704b/mi] 170cal
48) 1m - 18:40(18:40/m) 115/121bpm [2147b/mi] 115cal
49) 1m - 17:51(17:51/m) 114/121bpm [2036b/mi] 114cal
50) 1m - 26:54(26:54/m) 115/120bpm [3093b/mi] 167cal
51) 1m - 17:23(17:23/m) 103/127bpm [1791b/mi] 103cal
52) 1m - 22:52(22:52/m) 101/126bpm [2310b/mi] 105cal
53) 1m - 21:10(21:10/m) 107/124bpm [2266b/mi] 131cal
54) 1m - 17:42(17:42/m) 108/123bpm [1912b/mi] 119cal
55) 1m - 17:07(17:07/m) 105/130bpm [1798b/mi] 114cal
56) 1m - 14:54(14:54/m) 111/136bpm [1654b/mi] 124cal
57) 1m - 16:10(16:10/m) 125/148bpm [2021b/mi] 147cal
58) 1m - 17:27(17:27/m) 126/152bpm [2199b/mi] 165cal
59) 1m - 17:30(17:30/m) 119/139bpm [2083b/mi] 125cal
60) 1m - 18:10(18:10/m) 114/138bpm [2072b/mi] 126cal
61) 1m - 12:23(12:23/m) 114/144bpm [1412b/mi] 118cal
62) 0.05m - 42(12:39/m) 115/116bpm [1454b/mi] 6cal
===
1) 0.05m - 26(9:19/m) 101/120bpm [941b/mi] 3cal
2) 1m - 11:26(11:26/m) 154/175bpm [1760b/mi] 172cal
3) 1m - 9:48(9:48/m) 157/174bpm [1538b/mi] 151cal
4) 1m - 9:12(9:12/m) 162/172bpm [1490b/mi] 143cal
5) 1m - 9:37(9:37/m) 153/172bpm [1471b/mi] 141cal
6) 1m - 8:18(8:18/m) 163/175bpm [1352b/mi] 129cal
7) 1m - 8:44(8:44/m) 151/167bpm [1318b/mi] 122cal
8) 1m - 10:02(10:02/m) 151/170bpm [1515b/mi] 139cal
9) 1m - 9:16(9:16/m) 159/168bpm [1473b/mi] 134cal
10) 1m - 8:57(8:57/m) 167/181bpm [1496b/mi] 144cal
11) 1m - 9:53(9:53/m) 169/184bpm [1671b/mi] 161cal
12) 1m - 11:11(11:11/m) 168/183bpm [1880b/mi] 181cal
13) 1m - 11:07(11:07/m) 173/189bpm [1923b/mi] 186cal
14) 1m - 10:04(10:04/m) 167/179bpm [1681b/mi] 157cal
15) 1m - 10:52(10:52/m) 162/178bpm [1761b/mi] 152cal
16) 1m - 9:10(9:10/m) 166/178bpm [1523b/mi] 137cal
17) 1m - 9:30(9:30/m) 164/176bpm [1557b/mi] 142cal
18) 1m - 12:40(12:40/m) 147/168bpm [1862b/mi] 138cal
19) 1m - 16:55(16:55/m) 129/144bpm [2183b/mi] 116cal
20) 1m - 13:17(13:17/m) 139/175bpm [1847b/mi] 125cal
21) 1m - 10:31(10:31/m) 154/169bpm [1620b/mi] 142cal
22) 1m - 10:52(10:52/m) 151/162bpm [1640b/mi] 136cal
23) 1m - 14:08(14:08/m) 140/173bpm [1978b/mi] 141cal
24) 1m - 12:44(12:44/m) 138/145bpm [1758b/mi] 126cal
25) 1m - 14:42(14:42/m) 135/144bpm [1985b/mi] 120cal
26) 1m - 30:46(30:46/m) 141/148bpm [4338b/mi] 219cal
27) 1m - 13:23(13:23/m) 145/162bpm [1941b/mi] 124cal
28) 1m - 12:37(12:37/m) 145/169bpm [1829b/mi] 139cal
29) 1m - 13:20(13:20/m) 148/167bpm [1974b/mi] 140cal
30) 1m - 13:02(13:02/m) 134/158bpm [1747b/mi] 110cal
31) 1m - 28:42(28:42/m) 119/170bpm [3415b/mi] 163cal
32) 1m - 14:26(14:26/m) 139/152bpm [2007b/mi] 136cal
33) 1m - 25:47(25:47/m) 140/151bpm [3609b/mi] 214cal
34) 1m - 28:45(28:45/m) 139/150bpm [3996b/mi] 220cal
35) 1m - 19:24(19:24/m) 121/151bpm [2348b/mi] 111cal
36) 1m - 16:17(16:17/m) 123/140bpm [2003b/mi] 90cal
37) 1m - 13:27(13:27/m) 131/151bpm [1761b/mi] 97cal
38) 1m - 11:58(11:58/m) 141/167bpm [1688b/mi] 131cal
39) 1m - 20:03(20:03/m) 139/169bpm [2788b/mi] 192cal
40) 1m - 31:49(31:49/m) 121/143bpm [3849b/mi] 186cal
41) 1m - 21:28(21:28/m) 119/137bpm [2555b/mi] 139cal
42) 1m - 17:42(17:42/m) 108/136bpm [1912b/mi] 88cal
43) 1m - 14:02(14:02/m) 140/173bpm [1965b/mi] 140cal
44) 1m - 11:41(11:41/m) 165/176bpm [1929b/mi] 196cal
45) 1m - 14:39(14:39/m) 152/175bpm [2227b/mi] 183cal
46) 1m - 29:26(29:26/m) 114/160bpm [3355b/mi] 147cal
47) 1m - 30:52(30:52/m) 120/136bpm [3704b/mi] 170cal
48) 1m - 18:40(18:40/m) 115/121bpm [2147b/mi] 115cal
49) 1m - 17:51(17:51/m) 114/121bpm [2036b/mi] 114cal
50) 1m - 26:54(26:54/m) 115/120bpm [3093b/mi] 167cal
51) 1m - 17:23(17:23/m) 103/127bpm [1791b/mi] 103cal
52) 1m - 22:52(22:52/m) 101/126bpm [2310b/mi] 105cal
53) 1m - 21:10(21:10/m) 107/124bpm [2266b/mi] 131cal
54) 1m - 17:42(17:42/m) 108/123bpm [1912b/mi] 119cal
55) 1m - 17:07(17:07/m) 105/130bpm [1798b/mi] 114cal
56) 1m - 14:54(14:54/m) 111/136bpm [1654b/mi] 124cal
57) 1m - 16:10(16:10/m) 125/148bpm [2021b/mi] 147cal
58) 1m - 17:27(17:27/m) 126/152bpm [2199b/mi] 165cal
59) 1m - 17:30(17:30/m) 119/139bpm [2083b/mi] 125cal
60) 1m - 18:10(18:10/m) 114/138bpm [2072b/mi] 126cal
61) 1m - 12:23(12:23/m) 114/144bpm [1412b/mi] 118cal
62) 0.05m - 42(12:39/m) 115/116bpm [1454b/mi] 6cal
26 11:26 9:48 9:12 9:37 8:18 8:44 10:02 9:16 8:57 9:53 11:11 11:07 10:04 10:52 9:10 9:30 12:40 16:55 13:17 10:31 10:52 14:08 12:44 14:42 30:46 13:23 12:37 13:20 13:02 28:42 14:26 25:47 28:45 19:24 16:17 13:27 11:58 20:03 31:49 21:28 17:42 14:02 11:41 14:3
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
2.00 | 21:06 | 21:06 | 10:33 | 153 81-175 | 1614 | 148 82-220 | 180/119 |
4.00 | 40:03 | 18:57 | 9:28 | 157 134-174 | 1487 | 160 112-172 | 96/149 |
6.00 | 57:07 | 17:04 | 8:32 | 157 141-175 | 1340 | 159 154-166 | 118/49 |
8.00 | 1:16:21 | 19:14 | 9:37 | 154 138-170 | 1481 | 156 98-234 | 172/80 |
10.00 | 1:35:14 | 18:53 | 9:27 | 168 154-184 | 1586 | 156 114-164 | 80/143 |
12.00 | 1:57:27 | 22:13 | 11:07 | 170 154-188 | 1889 | 142 108-168 | 87/85 |
14.00 | 2:18:27 | 21:00 | 10:30 | 164 128-179 | 1722 | 151 106-168 | 95/46 |
16.00 | 2:37:04 | 18:37 | 9:19 | 165 151-178 | 1536 | 161 116-166 | 166/37 |
18.00 | 3:06:25 | 29:20 | 14:40 | 135 106-168 | 1980 | 141 38-172 | 318/6 |
20.00 | 3:30:24 | 23:59 | 11:59 | 145 117-174 | 1739 | 151 100-174 | 15/322 |
22.00 | 3:55:23 | 24:59 | 12:30 | 146 109-173 | 1824 | 151 84-232 | 22/232 |
24.00 | 4:22:20 | 26:57 | 13:28 | 136 116-145 | 1833 | 138 82-206 | 65/21 |
26.00 | 5:06:49 | 44:29 | 22:14 | 142 125-162 | 3158 | 127 32-248 | 290/4 |
28.00 | 5:32:32 | 25:43 | 12:51 | 144 106-169 | 1852 | 153 90-248 | 200/122 |
30.00 | 6:14:38 | 42:06 | 21:03 | 131 89-170 | 2758 | 149 82-240 | 35/283 |
32.00 | 6:54:09 | 39:30 | 19:45 | 140 125-152 | 2765 | 118 80-202 | 38/190 |
34.00 | 7:42:42 | 48:34 | 24:17 | 129 88-151 | 3132 | 123 38-240 | 243/31 |
36.00 | 8:12:48 | 30:06 | 15:03 | 126 99-151 | 1896 | 145 38-238 | 263/24 |
38.00 | 8:44:18 | 31:31 | 15:45 | 140 102-168 | 2206 | 127 84-172 | 57/213 |
40.00 | 9:37:57 | 53:38 | 26:49 | 120 93-143 | 3218 | 116 36-166 | 24/220 |
42.00 | 10:09:47 | 31:50 | 15:55 | 118 81-173 | 1878 | 141 94-240 | 3/56 |
44.00 | 10:34:06 | 24:20 | 12:10 | 161 122-175 | 1958 | 154 92-222 | 257/11 |
46.00 | 11:35:57 | 1:01:51 | 30:55 | 118 89-160 | 3649 | 109 80-220 | 232/61 |
48.00 | 12:12:50 | 36:53 | 18:27 | 114 100-121 | 2103 | 120 82-238 | 269/41 |
50.00 | 12:56:45 | 43:55 | 21:57 | 109 85-127 | 2393 | 114 80-212 | 16/339 |
52.00 | 13:40:33 | 43:48 | 21:54 | 103 83-126 | 2256 | 125 36-244 | 79/271 |
54.00 | 14:15:49 | 35:17 | 17:38 | 107 92-130 | 1887 | 126 80-244 | 86/105 |
56.00 | 14:47:09 | 31:19 | 15:40 | 119 81-147 | 1864 | 136 96-248 | 54/112 |
58.00 | 15:21:51 | 34:42 | 17:21 | 123 98-152 | 2134 | 126 36-192 | 81/79 |
60.00 | 15:52:40 | 30:49 | 15:25 | 115 91-144 | 1772 | 132 80-162 | 123/70 |
60.10 | 15:53:55 | 1:15 | 12:23 | 115 113-115 | 1424 | 157 152-158 | 0/0 |
Elevation
Asc 3519m,
Range 793m, Flat prediction 14:28:21
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
506 14.1% | 27:39 |
485 14.5% | 26:49 |
382 13.7% | 26:29 |
322 16.2% | 28:17 |
239 14.2% | 26:31 |
117 6.1% | 12:50 |
See your biggest climbs |
Cadence
135 (248 max)
Stride Length: 75cm
Run: 57.5%
Walk: 42.5%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:51 | 7:25 | 45.65% | More |
800m | 3:50 | 7:42 | 51.93% | More |
1km | 4:51 | 7:48 | 53.40% | More |
Mile | 8:16 | 8:16 | 53.21% | More |
5k | 27:09 | 8:44 | 55.11% | More |
5 miles | 45:09 | 9:02 | 54.03% | More |
10k | 56:30 | 9:06 | 53.94% | More |
10 miles | 1:32:19 | 9:14 | 54.61% | More |
Half | 2:07:18 | 9:43 | 52.41% | More |
20 miles | 3:28:47 | 10:26 | 50.25% | More |
Mara | 5:09:23 | 11:49 | 45.22% | More |
50k | 6:29:58 | 12:33 | 44.12% | More |
40 miles | 9:37:55 | 14:27 | 40.91% | More |
75k | 11:47:08 | 15:10 | 40.16% | More |
50 miles | 12:56:44 | 15:32 | 39.71% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 12:25 | 12:25 | 35.41 |
5km | 41:17 | 13:17 | 36.25 |
5M | 1:08:22 | 13:40 | 35.69 |
10km | 1:26:04 | 13:51 | 35.42 |
10M | 2:22:32 | 14:15 | 35.37 |
Half | 3:09:46 | 14:29 | 34.89 |
20M | 4:57:10 | 14:52 | 35.31 |
Mara | 6:35:39 | 15:06 | 35.36 |
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