Sat 2nd Apr 2022 at 6:16pm by taulpaul

Cross > Other

Follow User
0 👍

Time
50:04
Miles
1.93
Min/mi
25:56
Cals
404
Cadence
111
BPM
126
%MHR
73.6
B/mi
3266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 128/145bpm [2455b/mi] 206cal 55/64rpm 3.13/0mph
2) 0.93m - 30:53(33:04/m) 131/147bpm [4331b/mi] 198cal 56/62rpm 1.81/0mph

19:11 30:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:42	3:42	59:19	100 66-120	5931	115 110-128
0.13	4:58	1:16	20:16	119 116-123	2411	120 116-124
0.19	5:57	58	15:32	121 120-122	1880	118 116-122
0.25	6:54	57	15:14	128 124-131	1950	116 112-120
0.31	7:52	59	15:37	131 129-133	2046	111 110-114
0.38	8:52	1:00	16:00	136 133-139	2176	111 110-112
0.44	9:51	59	15:37	137 136-139	2139	109 106-110
0.50	10:51	1:00	15:59	137 135-140	2190	108 106-110
0.56	11:50	59	15:44	136 135-137	2140	110 110-110
0.63	12:49	59	15:52	137 133-141	2173	109 102-110
0.69	13:50	1:00	16:06	137 134-140	2205	108 104-110
0.75	15:06	1:16	20:21	136 134-137	2768	102 98-110
0.81	16:09	1:02	16:40	141 139-142	2349	108 100-110
0.88	17:10	1:01	16:18	142 139-144	2315	110 110-110
0.94	18:10	1:00	16:05	143 141-144	2299	110 110-110
1.00	19:11	1:01	16:24	140 140-141	2295	110 110-110
1.06	20:10	59	15:44	141 140-142	2218	111 110-112
1.13	21:15	1:05	17:21	140 138-142	2429	110 106-112
1.19	22:14	59	15:44	140 138-142	2203	110 110-110
1.25	23:14	59	15:47	138 136-139	2178	109 104-110
1.31	24:13	1:00	15:52	139 136-141	2206	107 102-110
1.38	25:14	1:01	16:15	143 142-146	2324	108 102-110
1.44	26:14	1:00	16:01	143 141-144	2291	110 110-112
1.50	27:12	58	15:27	141 139-143	2179	115 110-120
1.56	28:09	57	15:08	143 141-144	2164	115 110-120
1.63	29:08	59	15:49	144 139-146	2277	112 110-116
1.69	30:04	55	14:45	146 145-147	2155	119 118-124
1.75	31:03	1:00	15:55	141 139-144	2243	110 110-110
1.81	32:03	1:00	16:04	138 137-139	2218	110 110-110
1.88	33:04	1:00	16:07	132 129-136	2127	110 110-112
1.93	50:05	17:01	4:46:53	109 86-128	31270	108 98-110

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:38	15:21	More
1km	9:36	15:28	More
Mile	15:53	15:53	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry