Sat 2nd Apr 2022 at 3:13pm by Try2Run

Bike > General

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Time
1:10:50
Miles
4.05
Mph
3.4
Cals
318
BPM
109
%MHR
58
B/mi
1907
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05m - 1:10:50(17:29/m) 109/140bpm [1906b/mi] 318cal 3.43/9.77mph

1:10:50

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:40	1:40	4.50	117 107-129	1560	1/0
0.25	3:25	1:45	4.30	112 99-131	1563	0/0
0.38	4:49	1:24	5.35	114 106-128	1278	2/0
0.50	6:12	1:23	5.39	120 115-126	1335	3/3
0.63	11:21	5:09	1.46	115 101-128	4740	4/3
0.75	1:32:04	1:20:43 +1:16:17	0.09	110 90-139	71029	4/4
0.88	1:39:19	7:15	1.04	110 92-125	6374	1/1
1.00	1:43:34	4:16	1.76	119 99-129	4057	2/1
1.13	1:49:46	6:12	1.21	96 71-119	4761	1/1
1.25	1:53:47	4:00	1.87	95 75-112	3042	3/4
1.38	1:56:24	2:38	2.86	106 93-118	2226	1/5
1.50	1:57:54	1:30	5.02	107 98-114	1280	2/4
1.63	1:59:07	1:13	6.17	111 106-117	1079	1/2
1.75	2:00:40	1:33	4.83	112 96-124	1391	2/0
1.88	2:02:30	1:50	4.09	111 102-124	1627	3/2
2.00	2:03:38	1:09	6.57	117 111-122	1069	4/5
2.13	2:04:51	1:12	6.21	114 108-117	1101	4/4
2.25	2:06:34	1:44	4.35	111 105-117	1532	5/2
2.38	2:08:01	1:27	5.17	114 106-121	1322	4/3
2.50	2:09:12	1:11	6.36	108 100-113	1019	3/3
2.63	2:10:24	1:12	6.21	113 108-120	1092	6/4
2.75	2:11:37	1:12	6.21	115 110-121	1111	2/2
2.88	2:13:15	1:38	4.60	108 94-118	1409	4/6
3.00	2:17:00	3:45	2.00	104 92-117	3124	4/5
3.13	2:18:24	1:24	5.36	108 100-117	1210	2/3
3.25	2:19:48	1:23	5.39	115 108-121	1279	5/6
3.38	2:20:49	1:02	7.30	107 97-120	880	6/5
3.50	2:21:56	1:07	6.72	107 101-114	955	5/1
3.63	2:22:50	54	8.29	116 111-119	840	4/4
3.75	2:24:03	1:12	6.23	111 105-121	1069	4/5
3.88	2:25:08	1:06	6.87	117 112-121	1022	5/6
4.00	2:26:10	1:02	7.26	113 107-119	933	3/2
4.05	2:27:17	1:07	2.71	108 98-115	2392	0/2

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.2%	5.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:55	7:42	More
800m	4:09	8:21	More
1km	5:15	8:27	More
Mile	9:03	9:03	More
5k	45:16	14:34	More

Predictions

Dist	Time	Per Mile
10 miles	3:07:14	18:43
20km	3:56:32	19:02
15 miles	4:49:34	19:18
20 miles	6:34:34	19:44
40km	8:18:27	20:03
25 miles	8:21:35	20:04
42km	8:45:18	20:08
50 miles	17:36:59	21:08
56 miles	19:53:59	21:19
100 miles	37:07:25	22:16
112 miles	41:56:07	22:28

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