Fri 1st Apr 2022 at 12:08pm by Batteries not included

Run > Treadmill

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Time
52:33
Miles
5.00
Min/mi
10:31
Pacing
97%
WAVA
48.51
Stride(cm)
95
Cals
764
Cadence
161
BPM
140
%MHR
81.8
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 130/142bpm [1372b/mi] 141cal
2) 1m - 10:13(10:13/m) 141/143bpm [1441b/mi] 148cal
3) 1m - 10:08(10:08/m) 142/143bpm [1438b/mi] 149cal
4) 1m - 10:02(10:02/m) 145/147bpm [1455b/mi] 150cal
5) 1m - 10:05(10:05/m) 147/148bpm [1481b/mi] 153cal
6) 0.15m - 1:32(10:15/m) 148/148bpm [1518b/mi] 23cal

10:33 10:13 10:08 10:02 10:05 1:32

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:04	108 66-130	1195	153 142-156
0.50	5:23	2:37	10:30	130 127-134	1365	155 154-158
0.75	7:58	2:35	10:19	139 137-140	1435	158 154-160
1.00	10:33	2:34	10:18	140 135-142	1441	160 158-162
1.25	13:06	2:34	10:14	140 140-141	1434	162 160-164
1.50	15:40	2:33	10:13	141 140-142	1441	161 160-164
1.75	18:13	2:33	10:14	141 137-143	1442	162 160-164
2.00	20:46	2:33	10:12	141 140-142	1437	163 160-164
2.25	23:18	2:32	10:08	141 136-142	1429	162 160-164
2.50	25:50	2:32	10:08	142 137-143	1439	162 162-164
2.75	28:21	2:31	10:03	143 142-143	1437	163 162-164
3.00	30:54	2:33	10:11	143 142-143	1457	163 162-164
3.25	33:25	2:32	10:07	143 137-145	1446	164 162-164
3.50	35:55	2:29	9:57	145 144-145	1443	164 164-166
3.75	38:25	2:30	10:02	145 140-146	1455	164 164-166
4.00	40:56	2:31	10:02	146 143-146	1466	164 162-166
4.25	43:26	2:31	10:03	146 146-146	1468	164 160-166
4.50	45:57	2:31	10:03	147 146-148	1478	163 162-164
4.75	48:28	2:31	10:03	146 141-148	1467	163 160-164
5.00	51:00	2:32	10:09	148 147-148	1503	162 160-162
5.15	52:33	1:33	10:19	148 148-148	1528	161 160-162

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	162	4.6	46:31	10:09
Walk	11.5	153	0.6	6:02	10:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.23%	More
800m	4:58	9:59	41.71%	More
1km	6:13	10:00	43.44%	More
Mile	10:01	10:01	45.71%	More
5k	31:20	10:05	49.81%	More
5 miles	50:50	10:10	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.96
5km	31:44	10:13	49.17
5M	52:33	10:31	48.49
10km	1:06:10	10:39	48.15
10M	1:49:34	10:57	48.14
Half	2:25:52	11:08	47.52
20M	3:48:26	11:25	48.08
Mara	5:04:08	11:36	48.16

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