Wed 30th Mar 2022 at 6:13pm by gray 13

Run > General

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Time
1:04:01
Miles
6.25
Min/mi
10:15
Pacing
42%
WAVA
50.55
Stride(cm)
87
Cals
819
Cadence
181
BPM
132
%MHR
77.2
B/mi
1352
Asc(m)
147
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 137/149bpm [1387b/mi] 143cal 5.93/7.08mph
2) 1m - 11:03(11:03/m) 136/147bpm [1504b/mi] 148cal 5.43/7.16mph
3) 1m - 9:21(9:21/m) 127/143bpm [1188b/mi] 110cal 6.41/7.01mph
4) 1m - 9:32(9:32/m) 133/146bpm [1269b/mi] 123cal 6.29/6.91mph
5) 1m - 11:41(11:41/m) 130/143bpm [1520b/mi] 145cal 5.13/6.43mph
6) 1m - 9:43(9:43/m) 132/144bpm [1283b/mi] 120cal 6.17/8.45mph
7) 0.25m - 2:33(10:00/m) 132/137bpm [1321b/mi] 30cal 6/6.24mph

10:07 11:03 9:21 9:32 11:41 9:43 2:33

Pin Map

outer loop from club

0mi in 0

Pace

30%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	129 93-141	1285	182 92-192	17/3
0.50	5:02	2:33	10:11	138 127-146	1405	174 118-186	4/7
0.75	7:26	2:24	9:35	141 134-148	1352	183 178-188	11/5
1.00	10:08	2:42	10:47	138 131-144	1487	181 170-190	10/5
1.25	14:27	4:20 +1:21	17:18	135 113-147	2336	181 174-188	20/0
1.50	16:49	2:22	9:28	138 129-144	1307	177 168-188	8/16
1.75	20:30	3:41 +32	14:43	132 109-143	1943	175 96-188	8/3
2.00	23:04	2:34	10:17	137 131-142	1408	180 174-186	10/10
2.25	25:28	2:24	9:36	135 129-142	1295	180 174-186	4/10
2.50	27:48	2:20	9:21	125 119-134	1168	179 170-184	2/8
2.75	31:21	3:33 +1:15	14:11	117 94-126	1660	180 176-186	0/25
3.00	33:41	2:20	9:19	129 122-141	1202	179 174-184	1/15
3.25	36:03	2:22	9:26	137 131-145	1294	180 176-184	10/4
3.50	38:48	2:46 +26	11:04	137 125-143	1515	187 182-192	7/7
3.75	41:19	2:31	10:04	137 128-143	1379	180 174-188	0/7
4.00	46:08	4:49 +2:28	19:15	118 91-129	2272	184 178-190	4/1
4.25	48:36	2:28	9:53	128 122-133	1264	184 180-190	8/1
4.50	51:10	2:34	10:15	134 125-141	1373	184 182-188	26/0
4.75	57:30	6:20 +2:21	25:22	129 106-141	3271	184 166-194	12/3
5.00	1:00:12	2:41	10:45	131 122-138	1408	181 176-186	13/5
5.25	1:02:48	2:37 +22	10:26	134 125-138	1399	186 170-196	3/22
5.50	1:05:03	2:14	8:57	138 130-144	1236	185 180-190	5/13
5.75	1:08:40	3:38 +59	14:31	128 118-143	1859	184 122-194	13/3
6.00	1:11:15	2:35	10:19	132 122-143	1361	178 132-188	2/13
6.25	1:13:46	2:30	10:02	132 126-137	1324	184 178-192	4/10

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 68m, Flat prediction 53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.4%	13:54
29 7.2%	17:28
14 3.6%	10:06
13 3.1%	10:59
13 3.5%	11:08
12 4.8%	10:57
See your biggest climbs

Cadence

181 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	182	6.2	1:02:42	11:16
Walk	4.2	118	0	3:22	1:40:29
Still	0.4	-	-	21	-
Pause	9.1	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.59%	More
800m	4:33	9:09	45.88%	More
1km	5:44	9:14	47.37%	More
Mile	9:43	9:43	47.52%	More
5k	34:35	11:08	45.50%	More
5 miles	59:17	11:51	43.37%	More
10k	1:13:23	11:49	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.29
5km	30:31	9:49	51.57
5M	50:32	10:06	50.87
10km	1:03:37	10:14	50.54
10M	1:45:21	10:32	50.53
Half	2:20:16	10:42	49.88
20M	3:39:40	10:59	50.47
Mara	4:52:27	11:10	50.55

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