Tue 29th Mar 2022 at 2:04pm by Batteries not included

Run > Treadmill

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Time
31:31
Miles
3.00
Min/mi
10:30
Pacing
97%
WAVA
47.75
Stride(cm)
97
Cals
440
Cadence
158
BPM
134
%MHR
78.1
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 128/137bpm [1364b/mi] 140cal
2) 1m - 10:23(10:23/m) 137/140bpm [1424b/mi] 148cal
3) 1m - 10:20(10:20/m) 141/142bpm [1456b/mi] 150cal
4) 0.01m - 9(10:00/m) 144/144bpm [1440b/mi] 2cal

10:39 10:23 10:20 9

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	95 64-118	1097	152 150-154
0.25	2:46	1:20	10:39	124 119-128	1320	155 154-156
0.38	4:06	1:20	10:39	130 126-133	1384	155 152-158
0.50	5:26	1:19	10:36	134 132-134	1420	155 154-156
0.63	6:45	1:19	10:32	133 130-135	1402	155 154-156
0.75	8:03	1:19	10:29	136 134-137	1426	156 154-158
0.88	9:21	1:18	10:24	137 136-137	1424	157 156-158
1.00	10:40	1:18	10:27	136 135-137	1421	158 156-158
1.13	11:58	1:19	10:28	136 135-136	1424	158 156-158
1.25	13:16	1:18	10:24	135 131-137	1405	159 158-160
1.38	14:34	1:18	10:24	136 136-137	1414	161 160-162
1.50	15:51	1:17	10:16	137 136-137	1408	161 160-162
1.63	17:09	1:17	10:18	138 136-139	1422	161 160-162
1.75	18:27	1:18	10:28	137 137-138	1434	159 158-160
1.88	19:45	1:18	10:26	137 133-139	1429	160 158-162
2.00	21:03	1:18	10:22	139 139-140	1441	161 160-162
2.13	22:20	1:17	10:17	140 139-140	1440	161 160-162
2.25	23:38	1:17	10:20	140 140-140	1446	161 160-162
2.38	24:56	1:18	10:22	139 134-141	1442	161 160-164
2.50	26:13	1:17	10:19	141 140-142	1455	159 158-162
2.63	27:30	1:17	10:19	141 140-142	1454	161 160-162
2.75	28:48	1:18	10:21	142 141-142	1471	161 160-162
2.88	30:05	1:17	10:19	142 141-142	1464	161 160-162
3.00	31:23	1:18	10:20	141 137-142	1458	161 160-162
3.01	31:32	9	10:15	144 144-144	1477	160 160-160

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3	31:32	10:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	34.05%	More
800m	5:08	10:19	40.36%	More
1km	6:25	10:19	42.06%	More
Mile	10:20	10:20	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.57
5km	32:42	10:32	47.71
5M	54:10	10:50	47.04
10km	1:08:12	10:59	46.72
10M	1:52:56	11:18	46.71
Half	2:30:21	11:29	46.10
20M	3:55:27	11:46	46.65
Mara	5:13:28	11:58	46.72

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