Sun 27th Mar 2022 at 7:12pm by ThorntonRunner

Run > General

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Time
24:37
Miles
2.45
Min/mi
10:03
Pacing
92%
WAVA
50.64
Stride(cm)
100
Cals
357
Cadence
160
BPM
155
%MHR
97.1
B/mi
1562
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 12:01(9:31/m) 159/168bpm [1512b/mi] 184cal 6.31/7.2mph
2) 1.18m - 12:36(10:38/m) 151/158bpm [1605b/mi] 173cal 5.65/6.26mph

12:01 12:36

Pin Map

0mi in 0

Pace

10%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	141 90-160	1356	153 108-160
0.25	2:14	1:02	8:16	162 155-165	1340	160 156-164
0.38	3:21	1:07	8:52	161 157-164	1428	159 158-162
0.50	4:30	1:09	9:14	162 160-164	1495	160 158-162
0.63	5:44	1:14	9:53	162 159-165	1600	161 158-162
0.75	6:54	1:10	9:19	161 155-168	1500	161 158-164
0.88	8:06	1:13	9:40	162 160-164	1567	162 160-164
1.00	9:19	1:13	9:44	161 158-164	1567	161 158-162
1.13	10:35	1:16	10:07	162 160-164	1639	162 160-164
1.25	11:53	1:18	10:22	158 150-162	1637	160 158-162
1.38	13:06	1:13	9:46	155 152-157	1513	161 158-164
1.50	14:24	1:18	10:22	154 148-158	1597	160 158-162
1.63	15:44	1:19	10:36	147 136-156	1558	159 158-162
1.75	17:06	1:23	11:01	152 148-155	1673	159 158-162
1.88	18:25	1:19	10:30	146 140-152	1533	158 158-162
2.00	19:46	1:22	10:53	151 148-154	1643	158 158-162
2.13	21:10	1:24	11:08	149 142-154	1660	158 158-160
2.25	22:31	1:21	10:48	150 146-152	1620	160 158-162
2.38	23:47	1:16	10:10	150 148-152	1524	162 158-166
2.45	24:37	50	11:28	151 150-155	1731	159 158-162

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	2.4	24:31	10:03
Walk	0.4	118	0	6	14:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.82%	More
800m	4:23	8:50	48.29%	More
1km	5:36	9:01	49.30%	More
Mile	9:16	9:16	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.60
5km	31:53	10:16	50.22
5M	53:31	10:42	48.91
10km	1:07:49	10:55	48.29
10M	1:53:51	11:23	47.65
Half	2:32:45	11:40	46.69
20M	4:02:09	12:06	46.67
Mara	5:24:54	12:24	46.38

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