Sun 27th Mar 2022 at 9:30am by Bigsy

Run > General

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Time
1:50:42
Miles
13.26
Min/mi
8:21
Pacing
94%
WAVA
59.43
Stride(cm)
120
Cals
1797
Cadence
160
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 159/174rpm
2) 1m - 8:17(8:17/m) 162/176rpm
3) 1m - 8:12(8:12/m) 160/174rpm
4) 1m - 8:17(8:17/m) 161/178rpm
5) 1m - 8:21(8:21/m) 159/176rpm
6) 1m - 8:36(8:36/m) 159/176rpm
7) 1m - 8:22(8:22/m) 160/174rpm
8) 1m - 8:32(8:32/m) 160/174rpm
9) 1m - 8:13(8:13/m) 159/174rpm
10) 1m - 8:19(8:19/m) 161/176rpm
11) 1m - 8:19(8:19/m) 160/176rpm
12) 1m - 8:13(8:13/m) 160/176rpm
13) 1m - 8:31(8:31/m) 162/182rpm
14) 0.26m - 1:59(7:44/m) 163/178rpm

8:30 8:17 8:12 8:17 8:21 8:36 8:22 8:32 8:13 8:19 8:19 8:13 8:31 1:59

Pace

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	157 138-170	14/13
1.00	8:29	4:09	8:19	160 152-174	17/14
1.50	12:33	4:04	8:09	162 156-174	35/21
2.00	16:45	4:12	8:24	161 154-176	16/30
2.50	20:49	4:04	8:08	160 152-174	19/20
3.00	24:58	4:09	8:17	160 146-174	19/12
3.50	29:16	4:18	8:36	161 148-178	18/11
4.00	33:16	4:00	7:59	161 152-176	13/25
4.50	37:24	4:08	8:17	159 154-176	8/13
5.00	41:35	4:11	8:22	159 152-172	8/11
5.50	45:48	4:13	8:26	160 152-176	8/5
6.00	50:13	4:25	8:50	159 110-176	11/11
6.50	54:20	4:07	8:14	160 152-174	15/13
7.00	58:34	4:15	8:30	160 156-174	7/9
7.50	1:02:44	4:10	8:20	160 148-174	18/15
8.00	1:07:05	4:21	8:42	159 152-170	8/9
8.50	1:11:05	3:59	7:59	159 154-174	26/21
9.00	1:15:19	4:15	8:30	158 148-174	13/13
9.50	1:19:28	4:09	8:17	160 156-176	9/15
10.00	1:23:39	4:11	8:22	161 156-174	12/5
10.50	1:27:48	4:09	8:18	160 148-172	12/6
11.00	1:31:56	4:09	8:17	160 152-176	7/7
11.50	1:35:58	4:01	8:02	160 154-176	10/9
12.00	1:40:10	4:13	8:26	159 150-172	10/13
12.50	1:44:33	4:22	8:44	162 154-182	14/8
13.00	1:48:42	4:09	8:18	162 156-176	5/13
13.26	1:50:41	1:59	7:46	163 154-178	3/11

Elevation

Asc 77m, Range 34m, Flat prediction 1:50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.2%	7:53
18 2.6%	8:31
13 7.2%	7:25
10 2.3%	8:51
See your biggest climbs

Cadence

160 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	13.2	1:50:30	8:21
Walk	0.2	122	0	11	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.89%	More
800m	3:53	7:49	49.92%	More
1km	4:56	7:56	51.24%	More
Mile	8:03	8:03	53.31%	More
5k	25:34	8:14	57.14%	More
5 miles	41:26	8:17	57.42%	More
10k	51:42	8:19	57.46%	More
10 miles	1:23:18	8:20	58.96%	More
Half	1:49:16	8:20	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	23:46	7:39	61.47
5M	39:22	7:52	60.43
10km	49:34	7:59	59.94
10M	1:22:05	8:13	59.83
Half	1:49:17	8:21	59.00
20M	2:51:08	8:33	59.71
Mara	3:47:51	8:42	59.80

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