Sun 27th Mar 2022 at 10:26am by tommy_b

Run > General
  • Time
    1:53:29
  • Miles
    13.24
  • Min/mi
    8:34
  • Pacing
    85%
  • WAVA
    52.60
  • Stride(cm)
    117
  • Cals
    2118
  • Cadence
    160
  • BPM
    154
  • %MHR
    90
  • B/mi
    1319
  • Asc(m)
    519
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 140/153bpm [1143b/mi] 149cal
2) 1m - 7:46(7:46/m) 150/154bpm [1164b/mi] 153cal
3) 1m - 7:45(7:45/m) 155/160bpm [1200b/mi] 151cal
4) 1m - 8:22(8:22/m) 155/163bpm [1297b/mi] 162cal
5) 1m - 8:10(8:10/m) 156/160bpm [1275b/mi] 157cal
6) 1m - 8:20(8:20/m) 158/162bpm [1318b/mi] 163cal
7) 1m - 8:35(8:35/m) 155/161bpm [1330b/mi] 160cal
8) 1m - 8:28(8:28/m) 155/162bpm [1313b/mi] 159cal
9) 1m - 9:20(9:20/m) 155/162bpm [1447b/mi] 171cal
10) 1m - 9:02(9:02/m) 153/158bpm [1383b/mi] 160cal
11) 1m - 9:22(9:22/m) 154/165bpm [1444b/mi] 169cal
12) 1m - 9:08(9:08/m) 154/159bpm [1408b/mi] 163cal
13) 1m - 9:04(9:04/m) 157/165bpm [1422b/mi] 164cal
14) 0.2m - 1:40(8:20/m) 162/165bpm [1350b/mi] 32cal
15) 0.04m - 16(7:27/m) 163/164bpm [1215b/mi] 5cal
8:10 7:46 7:45 8:22 8:10 8:20 8:35 8:28 9:20 9:02 9:22 9:08 9:04 1:40 16

Pace

8% 42% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:11 134 94-147 1096 166 162-172 21/26
1.00 8:09 4:04 8:08 146 143-153 1187 164 160-170 17/18
1.50 12:01 3:52 7:44 150 146-153 1160 164 162-170 22/18
2.00 15:55 3:54 7:48 151 146-154 1177 164 160-168 16/19
2.50 19:48 3:53 7:46 153 148-155 1189 163 160-170 12/9
3.00 23:40 3:52 7:43 156 153-160 1204 163 160-166 22/19
3.50 28:11 4:31 9:02 156 149-163 1408 157 112-168 27/24
4.00 32:02 3:51 7:43 155 149-159 1195 162 158-166 13/22
4.50 36:14 4:12 8:25 154 146-160 1296 160 114-238 24/24
5.00 40:12 3:58 7:56 157 152-160 1246 163 160-166 14/10
5.50 44:15 4:02 8:05 158 153-159 1277 163 162-168 13/17
6.00 48:33 4:19 8:37 159 151-162 1370 159 116-170 49/48
6.50 52:46 4:13 8:25 156 148-161 1314 159 116-168 12/16
7.00 57:08 4:22 8:44 155 147-158 1352 158 112-164 51/44
7.50 1:01:29 4:21 8:43 154 144-162 1341 159 112-168 24/22
8.00 1:05:36 4:07 8:14 157 153-160 1293 164 160-168 28/26
8.50 1:10:16 4:40 9:19 155 143-162 1444 157 118-170 34/22
9.00 1:14:56 4:40 9:21 155 143-160 1449 158 108-168 27/45
9.50 1:19:27 4:31 9:02 152 144-157 1373 159 118-166 18/14
10.00 1:23:58 4:31 9:03 154 147-158 1393 160 120-166 38/26
10.50 1:28:43 4:45 9:29 154 144-165 1462 156 112-168 27/23
11.00 1:33:21 4:38 9:16 154 146-158 1426 158 112-166 22/24
11.50 1:38:10 4:50 9:39 153 138-159 1477 156 118-168 19/30
12.00 1:42:29 4:19 8:37 155 154-159 1336 164 162-166 23/25
12.50 1:47:23 4:54 9:49 154 141-162 1511 149 112-170 34/23
13.00 1:51:33 4:10 8:19 160 152-165 1331 164 160-168 17/19
13.23 1:53:28 1:55 8:13 162 160-165 1332 164 162-168 13/16

Heart

154/165max
  • Show Beats/Mile

Elevation

Asc 519m, Range 41m, Flat prediction 1:52:34
Elevation Graph
Biggest Climbs (m) Min/mi
39 22.0% 8:04
25 5.6% 10:05
23 11.4% 12:50
15 8.3% 7:47
14 4.1% 8:37
12 7.0% 8:35
See your biggest climbs

Cadence

160 (238 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 163 12.7 1:45:26 8:18
Walk 7.0 119 0.5 7:56 15:09
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 40.77% More
800m 3:47 7:37 45.95% More
1km 4:46 7:41 47.69% More
Mile 7:43 7:43 50.85% More
5k 24:38 7:56 54.15% More
5 miles 40:03 8:01 54.04% More
10k 50:06 8:04 53.96% More
10 miles 1:23:53 8:23 53.22% More
Half 1:52:16 8:34 52.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 53.51
5km 24:25 7:52 54.62
5M 40:25 8:05 53.55
10km 50:54 8:11 53.10
10M 1:24:17 8:26 52.96
Half 1:52:13 8:34 52.21
20M 2:55:43 8:47 52.83
Mara 3:53:57 8:56 52.91
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