Sun 27th Mar 2022 at 10:22am by NobleMule

Run > General
  • Time
    1:28:23
  • Miles
    13.21
  • Min/mi
    6:41
  • Pacing
    94%
  • WAVA
    66.52
  • Stride(cm)
    138
  • Cals
    1365
  • Cadence
    175
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1142
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 151/162bpm [1028b/mi] 93cal 8.81/9.37mph
2) 1m - 6:36(6:36/m) 166/171bpm [1095b/mi] 99cal 9.1/9.48mph
3) 1m - 6:32(6:32/m) 169/172bpm [1105b/mi] 100cal 9.18/10mph
4) 1m - 6:39(6:39/m) 171/176bpm [1136b/mi] 103cal 9.03/10.37mph
5) 1m - 6:33(6:33/m) 171/174bpm [1120b/mi] 101cal 9.16/9.46mph
6) 1m - 6:43(6:43/m) 172/175bpm [1156b/mi] 105cal 8.93/9.31mph
7) 1m - 6:36(6:36/m) 172/175bpm [1136b/mi] 103cal 9.08/9.46mph
8) 1m - 6:42(6:42/m) 173/177bpm [1160b/mi] 105cal 8.95/9.25mph
9) 1m - 6:42(6:42/m) 175/177bpm [1171b/mi] 106cal 8.97/9.29mph
10) 1m - 6:47(6:47/m) 174/176bpm [1181b/mi] 107cal 8.84/9.16mph
11) 1m - 6:59(6:59/m) 175/178bpm [1223b/mi] 111cal 8.59/9.16mph
12) 1m - 6:46(6:46/m) 174/177bpm [1178b/mi] 106cal 8.87/9.54mph
13) 1m - 6:44(6:44/m) 176/183bpm [1184b/mi] 107cal 8.92/10.21mph
14) 0.21m - 1:15(6:02/m) 176/182bpm [1062b/mi] 19cal 9.94/10.31mph
6:48 6:36 6:32 6:39 6:33 6:43 6:36 6:42 6:42 6:47 6:59 6:46 6:44 1:15

Pace

15% 78% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 145 96-156 967 177 174-182 15/17
1.00 6:48 3:28 6:55 158 151-162 1094 175 172-178 13/14
1.50 10:08 3:20 6:41 165 161-168 1102 176 174-180 14/11
2.00 13:24 3:15 6:31 168 165-171 1094 176 172-178 11/12
2.50 16:38 3:14 6:29 168 165-171 1088 174 172-176 11/12
3.00 19:56 3:18 6:36 169 165-172 1115 174 172-176 13/13
3.50 23:28 3:32 7:04 172 167-176 1216 174 172-176 25/6
4.00 26:34 3:06 6:13 170 166-175 1056 174 172-176 11/26
4.50 29:47 3:13 6:26 170 167-174 1094 174 170-178 12/14
5.00 33:07 3:20 6:40 171 168-174 1140 175 172-176 14/15
5.50 36:29 3:21 6:43 171 169-173 1147 174 170-176 15/15
6.00 39:51 3:22 6:44 172 170-175 1158 175 174-178 14/13
6.50 43:10 3:20 6:40 171 166-175 1139 176 172-182 14/13
7.00 46:27 3:17 6:33 172 170-174 1127 175 174-178 8/10
7.50 49:50 3:23 6:47 174 171-177 1179 176 174-178 19/13
8.00 53:09 3:19 6:38 172 169-176 1141 174 170-176 14/15
8.50 56:32 3:22 6:45 175 173-177 1180 175 172-176 15/13
9.00 59:51 3:19 6:39 175 172-177 1164 174 172-176 14/15
9.50 1:03:17 3:26 6:51 174 171-176 1193 174 172-176 14/13
10.00 1:06:38 3:22 6:43 174 172-175 1170 174 172-176 12/13
10.50 1:10:08 3:29 6:59 176 174-178 1229 175 172-176 17/7
11.00 1:13:38 3:30 7:00 174 172-177 1217 174 172-176 11/10
11.50 1:17:02 3:25 6:49 175 173-177 1194 174 172-176 12/13
12.00 1:20:24 3:21 6:43 174 171-176 1168 173 170-176 9/16
12.50 1:23:51 3:27 6:54 176 172-180 1214 174 172-178 22/11
13.00 1:27:07 3:17 6:33 176 173-183 1154 174 168-176 11/16
13.21 1:28:22 1:15 6:04 176 174-182 1067 176 172-184 3/9

Heart

171/183max
  • Show Beats/Mile

Elevation

Asc 85m, Range 27m, Flat prediction 1:27:48
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.3% 7:14
14 3.1% 7:11
11 1.3% 7:01
See your biggest climbs

Cadence

175 (184 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 13.2 1:28:22 6:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 50.83% More
800m 3:05 6:13 54.76% More
1km 3:51 6:12 57.51% More
Mile 6:19 6:19 60.87% More
5k 20:20 6:33 64.22% More
5 miles 32:58 6:36 64.59% More
10k 40:57 6:35 65.06% More
10 miles 1:06:37 6:40 66.11% More
Half 1:27:41 6:42 66.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 67.12
5km 19:03 6:08 68.54
5M 31:34 6:19 67.45
10km 39:44 6:24 67.05
10M 1:05:48 6:35 66.94
Half 1:27:36 6:41 66.04
20M 2:17:11 6:52 66.82
Mara 3:02:39 6:58 66.92
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