Sun 27th Mar 2022 at 9:00am by Jack Nixon
Run > General
-
Time
2:34:55
-
Miles
26.18
-
Min/mi
5:55
-
Pacing
97%
-
WAVA
79.10
-
Stride(cm)
156
-
Cals
2553
-
Cadence
174
-
BPM
171
-
%MHR
93.5
-
B/mi
1013
-
Asc(m)
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:54(5:54/m) 150/163bpm [885b/mi] 94cal
2) 1m - 5:45(5:45/m) 158/172bpm [910b/mi] 94cal
3) 1m - 5:51(5:51/m) 154/159bpm [900b/mi] 94cal
4) 1m - 6:00(6:00/m) 157/165bpm [941b/mi] 94cal
5) 1m - 5:51(5:51/m) 155/165bpm [906b/mi] 94cal
6) 1m - 5:52(5:52/m) 153/159bpm [899b/mi] 95cal
7) 1m - 6:01(6:01/m) 159/165bpm [956b/mi] 96cal
8) 1m - 5:55(5:55/m) 149/160bpm [883b/mi] 92cal
9) 1m - 6:00(6:00/m) 160/175bpm [960b/mi] 95cal
10) 1m - 6:01(6:01/m) 173/180bpm [1041b/mi] 98cal
11) 1m - 5:53(5:53/m) 172/180bpm [1012b/mi] 98cal
12) 1m - 5:51(5:51/m) 176/184bpm [1029b/mi] 98cal
13) 1m - 6:00(6:00/m) 172/181bpm [1033b/mi] 98cal
14) 1m - 5:53(5:53/m) 178/184bpm [1047b/mi] 101cal
15) 1m - 5:52(5:52/m) 176/185bpm [1032b/mi] 99cal
16) 1m - 6:01(6:01/m) 176/181bpm [1059b/mi] 100cal
17) 1m - 5:52(5:52/m) 176/182bpm [1031b/mi] 98cal
18) 1m - 5:53(5:53/m) 173/182bpm [1019b/mi] 98cal
19) 1m - 6:01(6:01/m) 177/189bpm [1066b/mi] 99cal
20) 1m - 6:00(6:00/m) 176/183bpm [1056b/mi] 99cal
21) 1m - 5:56(5:56/m) 176/185bpm [1046b/mi] 99cal
22) 1m - 6:03(6:03/m) 181/198bpm [1095b/mi] 102cal
23) 1m - 6:00(6:00/m) 190/198bpm [1140b/mi] 102cal
24) 1m - 5:55(5:55/m) 192/201bpm [1136b/mi] 100cal
25) 1m - 5:52(5:52/m) 193/198bpm [1133b/mi] 99cal
26) 1m - 5:45(5:45/m) 194/203bpm [1114b/mi] 100cal
27) 0.18m - 57(5:20/m) 197/200bpm [1050b/mi] 17cal
5:54 5:45 5:51 6:00 5:51 5:52 6:01 5:55 6:00 6:01 5:53 5:51 6:00 5:53 5:52 6:01 5:52 5:53 6:01 6:00 5:56 6:03 6:00 5:55 5:52 5:45 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:53 |
5:53 |
5:53 |
150 111-163 |
882 |
178 176-186 |
31/30 |
2.00 |
11:38 |
5:45 |
5:45 |
158 152-172 |
909 |
177 174-180 |
27/28 |
3.00 |
17:29 |
5:51 |
5:51 |
154 149-159 |
900 |
177 174-178 |
28/32 |
4.00 |
23:29 |
6:00 |
6:00 |
157 149-165 |
941 |
176 172-186 |
22/20 |
5.00 |
29:19 |
5:51 |
5:51 |
155 147-165 |
906 |
176 172-182 |
22/22 |
6.00 |
35:12 |
5:52 |
5:52 |
153 145-159 |
899 |
176 172-178 |
26/26 |
7.00 |
41:13 |
6:01 |
6:01 |
159 152-165 |
956 |
176 172-180 |
25/26 |
8.00 |
47:08 |
5:55 |
5:55 |
149 140-160 |
883 |
176 172-186 |
18/19 |
9.00 |
53:08 |
6:00 |
6:00 |
160 149-175 |
960 |
173 170-178 |
19/15 |
10.00 |
59:09 |
6:01 |
6:01 |
173 164-180 |
1041 |
173 170-180 |
17/20 |
11.00 |
1:05:02 |
5:53 |
5:53 |
172 159-180 |
1012 |
174 170-178 |
22/24 |
12.00 |
1:10:53 |
5:51 |
5:51 |
176 169-184 |
1029 |
173 170-178 |
18/17 |
13.00 |
1:16:54 |
6:00 |
6:00 |
172 164-181 |
1033 |
175 172-184 |
23/26 |
14.00 |
1:22:47 |
5:53 |
5:53 |
178 171-184 |
1047 |
176 172-184 |
24/22 |
15.00 |
1:28:38 |
5:52 |
5:52 |
176 162-185 |
1032 |
175 172-178 |
22/19 |
16.00 |
1:34:39 |
6:01 |
6:01 |
176 170-181 |
1059 |
175 172-180 |
28/35 |
17.00 |
1:40:31 |
5:51 |
5:51 |
176 170-182 |
1031 |
173 168-186 |
16/12 |
18.00 |
1:46:24 |
5:53 |
5:53 |
173 167-182 |
1019 |
172 168-178 |
17/16 |
19.00 |
1:52:26 |
6:01 |
6:01 |
177 166-189 |
1066 |
172 168-176 |
17/19 |
20.00 |
1:58:26 |
6:00 |
6:00 |
176 170-183 |
1056 |
172 168-186 |
17/15 |
21.00 |
2:04:22 |
5:56 |
5:56 |
176 168-185 |
1045 |
172 168-182 |
17/16 |
22.00 |
2:10:25 |
6:03 |
6:03 |
181 162-198 |
1095 |
172 168-176 |
18/19 |
23.00 |
2:16:25 |
6:00 |
6:00 |
190 178-198 |
1140 |
171 168-180 |
14/11 |
24.00 |
2:22:20 |
5:55 |
5:55 |
192 185-201 |
1136 |
171 168-180 |
12/16 |
25.00 |
2:28:12 |
5:52 |
5:52 |
193 185-198 |
1133 |
171 168-174 |
17/16 |
26.00 |
2:33:57 |
5:44 |
5:44 |
194 185-203 |
1114 |
172 168-182 |
17/15 |
26.18 |
2:34:55 |
58 |
5:24 |
197 194-200 |
1063 |
177 174-182 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
26.2 |
2:34:53 |
5:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:16 |
57.05% |
More |
800m |
2:45 |
5:32 |
62.07% |
More |
1km |
3:26 |
5:32 |
65.03% |
More |
Mile |
5:37 |
5:37 |
68.86% |
More |
5k |
18:04 |
5:49 |
72.78% |
More |
5 miles |
29:16 |
5:51 |
73.08% |
More |
10k |
36:27 |
5:52 |
73.39% |
More |
10 miles |
59:06 |
5:55 |
74.80% |
More |
Half |
1:17:26 |
5:55 |
75.55% |
More |
20 miles |
1:58:22 |
5:55 |
77.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
79.53 |
5km |
16:11 |
5:13 |
81.22 |
5M |
26:47 |
5:21 |
79.87 |
10km |
33:44 |
5:26 |
79.30 |
10M |
55:51 |
5:35 |
79.16 |
Half |
1:14:22 |
5:41 |
78.05 |
20M |
1:56:27 |
5:49 |
78.99 |
Mara |
2:35:03 |
5:55 |
79.10 |
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