Sun 27th Mar 2022 at 8:19am by mdsparky

Run > General

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Time
1:48:06
Miles
10.02
Min/mi
10:47
Pacing
71%
WAVA
43.27
Stride(cm)
91
Cals
1296
Cadence
164
BPM
159
%MHR
94.7
B/mi
1717
Asc(m)
349
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 138/151bpm [1487b/mi] 116cal 5.57/6.18mph
2) 1m - 10:58(10:58/m) 157/169bpm [1722b/mi] 140cal 5.47/6.18mph
3) 1m - 11:22(11:22/m) 159/169bpm [1808b/mi] 143cal 5.27/6.24mph
4) 1m - 11:11(11:11/m) 161/171bpm [1802b/mi] 138cal 5.36/6.14mph
5) 1m - 10:16(10:16/m) 169/176bpm [1734b/mi] 140cal 5.85/6.26mph
6) 1m - 10:33(10:33/m) 166/173bpm [1750b/mi] 135cal 5.69/6.35mph
7) 1m - 10:37(10:37/m) 165/180bpm [1751b/mi] 128cal 5.65/6.24mph
8) 1m - 10:48(10:48/m) 165/176bpm [1782b/mi] 125cal 5.55/6.39mph
9) 1m - 10:38(10:38/m) 164/179bpm [1745b/mi] 112cal 5.64/6.68mph
10) 1m - 10:37(10:37/m) 165/173bpm [1752b/mi] 116cal 5.65/6.55mph
11) 0.02m - 19(18:06/m) 167/175bpm [3021b/mi] 3cal 3.32/3.84mph

10:47 10:58 11:22 11:11 10:16 10:33 10:37 10:48 10:38 10:37 19

Pace

26%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:25	131 89-150	1366	165 122-168	19/20
1.00	11:40	6:27 +53	12:54	141 113-151	1820	168 156-172	18/18
1.50	16:39	4:59	9:59	154 150-161	1537	171 166-174	23/20
2.00	22:38	5:59	11:58	159 152-169	1901	167 120-174	49/32
2.50	28:43	6:05	12:10	157 136-167	1911	153 108-174	31/28
3.00	34:00	5:17	10:34	158 149-168	1671	165 118-172	14/25
3.50	41:22	7:21 +1:25	14:43	152 112-165	2236	156 94-174	39/32
4.00	46:37	5:15	10:30	167 157-171	1754	167 162-172	25/31
4.50	51:45	5:09	10:17	167 162-173	1717	168 164-172	22/23
5.00	56:52	5:07	10:14	170 165-176	1740	167 162-172	25/24
5.50	1:02:03	5:11	10:21	167 163-172	1729	168 166-178	18/26
6.00	1:07:25	5:22	10:44	165 155-171	1772	165 110-172	19/24
6.50	1:12:54	5:29	10:58	159 126-180	1742	163 104-174	22/17
7.00	1:18:02	5:08	10:16	170 160-176	1746	169 164-176	25/22
7.50	1:23:18	5:17 +15	10:33	167 160-176	1762	168 162-176	27/24
8.00	1:29:05	5:47	11:34	162 138-176	1874	150 98-176	20/24
8.50	1:34:32	5:27	10:53	160 148-171	1742	165 112-174	32/39
9.00	1:39:44	5:12	10:24	166 151-179	1726	165 160-172	33/33
9.50	1:44:41	4:57	9:54	167 153-172	1654	168 166-172	28/31
10.00	1:50:46	6:05 +24	12:09	164 150-173	1993	162 118-168	38/36
10.02	1:51:05	19	18:23	163 157-169	2996	118 118-118	0/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 47m, Flat prediction 1:47:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.3%	10:47
16 13.9%	11:06
15 4.9%	10:49
11 10.5%	13:05
11 4.2%	10:27
11 6.3%	11:43
See your biggest climbs

Cadence

164 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	167	9.7	1:41:18	10:42
Walk	6.4	112	0.3	7:14	22:59
Pause	2.2	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.19%	More
800m	4:51	9:45	37.96%	More
1km	6:05	9:47	39.50%	More
Mile	10:07	10:07	40.55%	More
5k	32:28	10:27	42.94%	More
5 miles	52:53	10:35	42.85%	More
10k	1:05:32	10:33	43.15%	More
10 miles	1:50:45	11:04	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.59
5km	30:14	9:44	46.12
5M	50:44	10:09	44.67
10km	1:04:16	10:21	44.00
10M	1:47:52	10:47	43.29
Half	2:24:43	11:03	42.34
20M	3:49:20	11:28	42.34
Mara	5:07:40	11:45	42.08

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